I Tried the Water Ceremony at SE Spa, Grand Velas | Wholesome Dwelling Heaven

When you consider traveling to Mexico, what involves thoughts? Maybe it’s occurring a culinary tour to tantalize your style buds with regional cuisines, swimming within the ocean alongside the colourful aquatic wildlife, or exploring markets for handcrafted souvenirs.

As a lot as we love an energetic itinerary and exploring every part that native cultures have to supply, we additionally strongly advocate for constructing in a low and gradual second—or perhaps a full getaway—devoted to self-care. That mentioned, when you can’t resist an expensive spa remedy and are heading south of the border searching for some severe R&R, the SE Spa Water Ceremony at Grand Velas Riviera Maya ought to undoubtedly be in your radar.

This deluxe hydrotherapy providing—which, BTW, is complimentary with any spa reserving on the award-winning resort—additionally entails cold and warm publicity plus much-beloved spa staples like a sauna and a clay room.

Why the water ceremony expertise at Grand Velas Riviera Maya is hydrotherapy at its greatest

Should you’re new to hydrotherapy (aka water remedy), you’ll wish to *immerse* your self ASAP given its spectacular well being and wellness advantages. Per a 2014 review within the North American Journal of Medication and Science, hydrotherapy is extensively used to spice up immune perform, relieve ache, and enhance circumstances as various as fatigue and nervousness to bronchial asthma and excessive ldl cholesterol.

The seven-step water ceremony is designed to revive, revitalize, and reinvigorate your thoughts, physique, and senses. Right here’s the play-by-play (or quite, the splish-by-splash):


After settling into your cozy gown, you will begin by sweating issues out in a dry heated cedar room. Based on a 2018 review within the journal Proof-Primarily based Complementary and Different Medication, appreciable proof “counsel[s] that sauna bathing can induce profound physiological results.” Quick-term publicity to intense warmth raises the temperature of the pores and skin and physique, activating the autonomic nervous system. Potential advantages embody every part from decreased stress, enhanced cardiovascular perform, and elevated blood stream to the pores and skin (leading to a lit-from-within glow).

Colour Remedy Steam Room

Not so quick—you’re not accomplished sweating but. Colour remedy and clarifying and energizing eucalyptus oil complement this second schvitz with sensorial delights.

Clay Room

Pure clays have been used the world over for hundreds of years and are traditionally used to facilitate healing, whether or not utilized topically or used to construct spa rooms.

Ice Room

Chilly publicity—through experiences corresponding to this ice room and ice baths à la Wim Hof—might help with pain relief, blood stream, swelling, and soreness. Specialists and cold-therapy aficionados additionally prize it for additional benefits like greater vitality ranges, higher sleep, and elevated focus.

Sensation Showers

Cleanse, child, cleanse.

Scorching Tub and Chilly Plunge

Cold and warm therapies are a stellar duo to reap a double dose of wellness advantages. Because the Mayo Clinic explains, rotating the 2 lets you concurrently loosen muscle tissue (with warmth) and and scale back irritation (with chilly publicity), boosting the potential for severe aid from aches and pains. Maybe you already do that at house with ice packs and scorching compresses—however since we’re speaking about full-body plunges right here, anticipate to come back out of the water with some further pep in your step and feeling lighter and looser from head to toe.

Sensation Pool

Final however not least, the sensory pool boasts pleasant touches together with a pebble walkway, bubble beds, and knot-busting neck therapeutic massage jets. You too can swim just a few laps when you so desire—nevertheless it’s completely wonderful, and completely inspired, to easily relaxation and recuperate.

Every of those steps lasts for 3 to fifteen minutes (which you’ll be able to modify based mostly in your preferences), comprising an immersive expertise of detox bliss. Plus, your second of zen doesn’t want to finish when you step out of the feeling pool. You’re invited to proceed your journey by laying again on a souped-up, heated lounge chair and canopy your eyes with cool cucumbers.

If you find yourself dozing off, we don’t blame you. However when you ask us, the water ceremony is an absolute dream in and of itself.

Effectively+Good articles reference scientific, dependable, latest, strong research to again up the knowledge we share. You may belief us alongside your wellness journey.

  1. Mooventhan, A, and L Nivethitha. “Scientific evidence-based results of hydrotherapy on numerous programs of the physique.” North American journal of medical sciences vol. 6,5 (2014): 199-209. doi:10.4103/1947-2714.132935
  2. Hussain, Pleasure, and Marc Cohen. “Medical Results of Common Dry Sauna Bathing: A Systematic Evaluation.” Proof-based complementary and different medication : eCAM vol. 2018 1857413. 24 Apr. 2018, doi:10.1155/2018/1857413
  3. Hussain, Pleasure, and Marc Cohen. “Medical Results of Common Dry Sauna Bathing: A Systematic Evaluation.” Proof-based complementary and different medication : eCAM vol. 2018 1857413. 24 Apr. 2018, doi:10.1155/2018/1857413
  4. Malanga, Gerard A et al. “Mechanisms and efficacy of warmth and chilly therapies for musculoskeletal damage.” Postgraduate medication vol. 127,1 (2015): 57-65. doi:10.1080/00325481.2015.992719

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