Vegetable Stir Fry with Peanut Sauce that includes 6 colourful greens for a lightweight dinner or lunch. Make your individual peanut sauce utilizing my recipe supplied, or use store-bought! Add your favourite protein supply for a well-balanced meal.
Again within the early days of The Roasted Root, I made numerous vegetarian and vegan meals for the only cause that your woman loves greens.
This fast and easy vegetable stir fry with peanut sauce was one among my go-to’s for an extended stint.
I’d take pleasure in it both as a lightweight plant-based meal or I’d add some type of protein like hen or shrimp.
You too can add a plant-based protein like chickpeas (or your favourite beans), tofu, or tempeh.
I like that this vegetable stir fry recipe is so versatile. You need to use any number of your favourite greens along with all types of scrumptious sauces.
The top result’s a refreshing feel-good dish that’s packed filled with antioxidants and nutritional vitamins.
However everyone knows it’s the Thai Peanut Sauce that basically makes the entire dish so attractive.
Wealthy and creamy, peanut sauce brings daring taste to the meal. Whip it up as a meal prep recipe to incorporate greens in your weekday meals, or fireplace it out after work for a lightning quick weeknight meal.
Let’s talk about the straightforward components for vegetable stir fry!
Elements for Vegetable Stir Fry:
Cooking Oil: Choose your favourite high-temperature cooking oil. I take advantage of avocado oil or coconut oil, however peanut oil and grapeseed oil are good choices too.
If you happen to benefit from the taste of sesame oil, you need to use a mix of avocado oil and sesame oil for the correct amount of sesame taste.
Contemporary Greens: Choose your favourite in-season greens. For this rendition, I used yellow onion, carrots, bell peppers, zucchini, inexperienced beans, yellow squash, and contemporary garlic.
I additionally add a can of water chestnuts as a result of they’re wild and whacky.
Sauce: No stir fry is full with out a sauce. Teriyaki sauce is a tried and true favourite for teriyaki vegetable stir fry.
You too can whip up your individual Easy Stir Fry Sauce or do as I did and use store-bought or do-it-yourself peanut sauce.
You possibly can add scorching sauce, cayenne pepper, or purple pepper flakes to spice it as much as your required warmth degree.
Now that we’ve coated the fundamental components for stir fry greens, let’s make it!
How you can Make Vegetable Stir Fry with Peanut Sauce:
Warmth the oil in a big skillet or wok over medium-high warmth. Add the onion and sauté, stirring steadily till the onion begins to melt, about 2-3 minutes.
Add within the carrots, inexperienced beans, bell pepper and sauté, stirring often till greens start to melt, about 3-5 minutes. Stir within the 3 tablespoons of peanut sauce and blend nicely.
Switch the chopped zucchini, yellow squash, and water chestnuts to the skillet and stir nicely. Proceed stir frying till all the greens have reached your required degree of doneness, about 5 to 10 minutes.
Serve vegetable stir fry over steamed brown rice or white rice with additional peanut sauce for drizzling.
Now let’s troubleshoot some Often Requested Questions.
What Makes The Finest Stir Fry?
The important thing to a very good vegetable stir fry is utilizing heat-resistant oil corresponding to avocado oil, peanut oil, or coconut oil.
Additionally you’ll want to watch on the greens intently in order that they arrive out excellent and never overcooked or undercooked.
What makes stir fry style higher? Including a beautiful sauce like teriyaki sauce, stir fry sauce, soy sauce, or Thai peanut sauce provides an amazing quantity of taste to greens.
Even candy and bitter sauce or a coconut curry sauce works right here!
I as soon as learn an article that stated you must solely stir fry one vegetable at a time. As you may see from my 6-vegetable stir fry recipe, I believe it is a bogus rule, as selection is the spice of life.
It’s true, nonetheless, that you must prepare dinner meat and greens individually and add them collectively as soon as each are completed cooking to make sure you’re getting the right prepare dinner on every. It’s straightforward to overcook meat and undercook veggies when trying to stir fry each animal protein and greens collectively on the similar time.
What Greens Go First In Stir-Fry?
When stir frying greens, prepare dinner the heartiest greens first. Hearty greens embody onion, butternut squash, candy potatoes, bell peppers, carrots, (all root greens), inexperienced beans, and many others.
I like cooking onion for an extended time frame than different greens as a result of it emboldens the flavour and leads to a smooth texture.
Much less hearty greens corresponding to zucchini, yellow squash, snap peas, and any leafy greens like kale, chard, or spinach can go in final as a result of they take much less time to prepare dinner.
What’s the Secret Ingredient In Stir Fry?:
It has been stated that including ketchup (of all issues) ranges up the general expertise of stir fry resulting from its candy and bitter taste profile.
Given the truth that many Chinese language candy and bitter sauces are made with ketchup, I can see this being a helpful addition.
On this sense, including any mixture of candy and tangy components will lead to a posh taste profile that can make your style buds swoon.
The peanut sauce is what takes care of the candy and tangy flavors on this recipe, because it incorporates a sweetener and vinegar.
So right here you’re: an ideal vegetable facet dish or entree to your busy work week.
I served the veggie stir fry on high of brown rice. You too can add shrimp or hen for a lift of protein.
This straightforward stir fry recipe is value efficient and requires minimal effort and time.
It’ll be piping scorching in your plate earlier than you may say kalamazoo!
If you happen to’re on the lookout for extra fast and wholesome vegetable-centric meals like this, additionally check out these reader favorites.
Extra Wholesome Dinner Recipes:
Stir fry recipes on repeat!
Vegetable Stir Fry with Thai Peanut Sauce
Yummy vegetable stir fry with Thai peanut sauce is a wonderful manner of taking in quite a lot of greens.
Servings: 3 Servings
- 1 tablespoon coconut oil or grapeseed oil
- 1 purple onion chopped
- 2 giant carrots peeled and chopped
- 1 purple bell pepper chopped
- 2.5 cups inexperienced beans chopped
- 1 zucchini squash chopped
- 1 yellow squash chopped
- 1 (8-oz) can sliced water chestnuts drained (non-compulsory)
- 3 tablespoons Peanut Sauce plus more for serving
- 3 to 4 cups cooked brown rice for serving
In a wok or giant sauté pan, sauté the onion in 1 tablespoon of oil over medium warmth till it begins to sweat and switch translucent, about 5 minutes.
Add the chopped carrots, purple bell pepper, inexperienced beans, and three tablespoons of thai peanut sauce. Cowl and permit greens to prepare dinner till al dente, stirring each couple of minutes. This course of ought to take about 5 to eight minutes.
Add the zucchini, yellow squash and water chestnuts and proceed cooking (coated) till squash has softened, about 5 minutes.
Serve stir fry greens over a heaping portion of brown rice with desired quantity of Thai peanut sauce!
Serving: 1of three | Energy: 339kcal | Carbohydrates: 62g | Protein: 8g | Fats: 7g | Fiber: 9g | Sugar: 14g
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I initially shared this recipe on April 24, 2013. I up to date the data and re-photographed the recipe, however the recipe itself stays the identical.
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