These wholesome peanut butter banana chocolate chip oatmeal bars are straightforward to make with simply 8 substances in half-hour.
Desk of Contents
Introduction
These peanut butter banana oatmeal bars make the excellent wholesome candy deal with for the entire household.
Made with simply 8 substances and minimal effort, these bars are nice for whenever you’re craving one thing candy that’s fast and straightforward to organize.
The banana and maple syrup add pure sweetness so the recipe is low in added sugar and refined sugar-free. It’s additionally dairy-free and made with out eggs, without having for flax seeds or different egg replacers.
I’ve you’re on the lookout for a extra decadent model of this recipe, strive my vegan oatmeal cookie bars.
These are extra of dessert than wholesome breakfast bars. In the event you’re on the lookout for one thing extra appropriate for breakfast or an excellent exercise snack, you may like Carrot Cake Baked Oatmeal, Baked Berry Protein Oatmeal, Easy Vegan Banana Baked Oatmeal or Vegan Banana Oatmeal Bars.
Elements
- Banana: You’ll want a medium-sized ripe, flippantly noticed banana. You’ll be able to substitute applesauce or pumpkin puree however the bars can be much less candy. I’d advocate utilizing banana.
- Peanut Butter: Use pure peanut butter. You’ll be able to substitute almond butter or cashew butter to make them peanut free or solar butter or tahini to make them nut-free.
- Maple Syrup: Use pure maple syrup or substitute agave syrup.
- Vanilla: Synthetic or pure vanilla extract is okay.
- Oats: Use old school oats (rolled oats).
- Oat Flour: You should use store-bought oat flour or selfmade oat flour. In the event you’re making your personal oat flour, simply make certain it’s finely blended. You probably have further, you should utilize it in Oat Flour Pancakes, Vegan Oat Flour Brownies and Apple Cranberry Crisp or Zucchini Chocolate Chip Cookies.
- Baking Soda: Watch you utilize baking soda, not baking powder.
- Cinnamon: Technically non-obligatory however all the time a pleasant addition!
- Chocolate Chips: You should use any dairy-free chocolate chips or darkish chocolate chips resembling Take pleasure in Life or Camino. Chopped darkish chocolate would additionally work.
Please see the recipe card on the finish of the put up for the total ingredient listing with measurements.
Variations & Additions
- Strive peanut butter chips or white chocolate chips for a variation.
- Swap the chocolate chips for raisins or cranberries for a more healthy choice.
- Add as much as 1/2 cup nuts or seeds like chopped walnuts or pecans for crunch.
Step-by-Step Directions
Step 1: Put together to Bake
Put together to bake by preheating the oven to 350 F and both spraying an 8×8-inch baking dish with cooking spray or lining it with parchment paper.
I’d recommend parchment so the bars are straightforward to raise out of the pan and slice.
Step 2: Combine Moist Elements
In a massive bowl, mash the banana right into a paste with a fork or potato masher, then combine the the peanut butter, maple syrup and vanilla with the mashed banana. Combine till fully easy.
Step 3: Add Dry Elements
Add the oats, oat flour, baking soda, salt and cinnamon and blend to mix, then stir within the chocolate chips.
Step 4: Bake the Bars
Unfold the combination into the ready baking pan, spreading evenly with a spatula, picket spoon and even your fingers. Sprinkle further chocolate chips on prime – non-obligatory however really helpful!
Don’t fully easy the highest out, simply make certain it’s evenly unfold across the pan. Leaving some texture on the floor will assist them crisp up on prime.
Bake your bars at 350 F for 17-18 minutes or till a toothpick inserted into the center comes out clear.
You don’t essentially need to examine with a toothpick. The bars must be pretty agency and crisp on prime and golden brown across the edges once they’re completed.
Step 5: Cool and Slice
As soon as they arrive out of the oven, allow them to cool for a minimum of half-hour within the pan earlier than slicing. This helps make sure the bars will maintain collectively effectively.
Don’t skip cooling or they could be too gooey and crumble. I’d recommend a minimum of half-hour of cooling if not letting them cool fully.
Recipe FAQs
No. You can also make these with almond butter, cashew butter, tahini or sunflower seed butter.
Use tahini or sunflower seed butter if you happen to want them to be nut-free.
This recipe is gluten-free as written so long as you utilize licensed gluten-free oats and oat flour.
These bars are vegan (egg-free and dairy-free) so long as you utilize dairy-free chocolate chips or darkish chocolate.
The highest and edges of the bars are crispy and the within is gentle, gooey and so scrumptious. The right combo!
Storing Directions
- Allow them to cool fully earlier than storing.
- Fridge: Retailer the bars in an hermetic container within the fridge for as much as 1 week.
- Freezer: Wrap the bars tightly in plastic wrap and freeze within the pan or slice and switch to a freezer bag or hermetic container and retailer for as much as 3 months.
Did you do this recipe? I’d love to listen to about it! Scroll all the way down to the remark part to go away a star score and evaluate.
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Description
A scrumptious recipe for peanut butter banana oat bars made with 8 pure substances in lower than half-hour which might be excellent for a wholesome dessert.
- 1 small ripe banana, mashed (about ⅓ cup or 80 g)
- 1 cup pure creamy peanut butter (250 g)
- ¼ cup maple syrup (60 mL)
- 1 tsp vanilla extract
- 1 cup old school oats (120 g)
- ½ cup oat flour (55 g)
- 1 tsp baking soda
- 1 tsp floor cinnamon, non-obligatory
- ¼ salt
- ⅓ cup chocolate chips (59 g) + further for sprinkling on prime
- Preheat the oven to 350˚F (177˚C) and coat an 8×8 inch baking pan with non-stick cooking spray.
- Combine Moist Elements: In a big mixing bowl, mash the banana right into a easy paste utilizing a fork, potato masher or immersion blender. Add the peanut butter, maple syrup, and vanilla extract. Combine till effectively mixed.
- Add Dry Elements: Combine within the old school oats, oat flour, baking soda, cinnamon, and salt and blend to mix right into a thick dough. Stir within the chocolate chips.
- Bake Bars: Switch dough to the ready 8×8 inch pan and use a spatula, picket spoon or your fingers to press it a fair layer. You don’t need them fully easy on prime, simply you should definitely unfold the combination evenly within the pan. Sprinkle a number of further chocolate chips on prime if desired. Bake at 350˚F (177˚F) for 17-18 minutes or till a toothpick comes out clear.
- Cool, then Slice: Let cool for a minimum of half-hour earlier than slicing and serving. This helps make sure the bars keep collectively. I like to recommend letting them cool fully.
Notes
Retailer leftovers within the fridge for as much as 1 week or within the freezer for as much as 3 months.
Use a kitchen scale to measure substances for finest outcomes.
Vitamin
- Serving Measurement: 1
- Energy: 174
- Sugar: 8 g
- Sodium: 221 mg
- Fats: 10 g
- Carbohydrates: 17 g
- Fiber: 2 g
- Protein: 5 g
Key phrases: peanut butter banana oatmeal bars
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