Grain-Free Paleo Pumpkin Pie Bars | Wholesome Residing Heaven

Grain-Free Paleo Pumpkin Pie Bars function an almond flour crust and a scrumptious pumpkin filling that tastes similar to pumpkin pie! Paleo, dairy-free and refined sugar-free, this simple pumpkin pie bars recipe is straightforward to arrange as a result of it doesn’t require any fancy gear or methods. No baking expertise required! 

Have you ever ever discovered your self craving pumpkin pie however you don’t really really feel like baking pumpkin pie?

Enter: These Grain-Free Pumpkin Pie Bars.

Made with healthful substances, these scrumptious wholesome pumpkin bars are refined sugar-free and dairy-free.

They’re good for sharing with family and friends in the course of the fall and winter months and are a beautiful addition to vacation gatherings. An ideal wholesome dessert irrespective of the time of yr in my humble opinion.

You’re getting all the advantages of conventional pumpkin pie with out the effort of reducing butter into pie crust and questioning how your pie crust goes to land. No pie pan wanted!

The bar type model is way simpler.

Identical nice pumpkin style, simply carrying a unique outfit.

The warmly-spiced pumpkin filling atop a shortbread-like grain-free pie crust is totally mouth-watering, and a tremendous dessert to share. The feel of the bars is an identical to common pumpkin pie!

However don’t fear should you’re in search of an precise pie form. You’ll be able to take a look at my Paleo Pumpkin Pie, or my Paleo Pumpkin Cheesecake.

When you comply with a low-carb or ketogenic weight loss plan and like utilizing sugar-free sweeteners, no drawback. Merely comply with my Keto Pumpkin Pie Bars. 

Let’s talk about the straightforward substances for these gluten-free pumpkin pie bars.

Elements for Grain-Free Paleo Pumpkin Pie Bars:

Grain-Free Pie Crust Elements:

Almond Flour: Taking the place of normal all-purpose flour, we use finely floor almond flour to make a grain-free simple pie crust. I don’t advocate utilizing almond meal as a substitute for finely floor almond flour as a result of it’ll end in a crumbly texture. 

I exploit Bob’s Red Mill’s Super Fine Almond Flour for the perfect outcomes. I’ve discovered various manufacturers of almond flour have completely different absorbances, which may create completely different outcomes.

When you don’t use Bob’s Crimson Mill’s almond flour and the crust combination appears overly dry, proceed including oil and pure maple syrup, one tablespoon at a time, till a thick, sticky dough kinds that may simply be pressed right into a cookie layer.

If the crust is crumbly, maintain including oil and pure maple syrup till it’s not crumbly.

When you choose baking with coconut flour over almond flour, comply with my recipe for Coconut Flour Pie Crust. 

Pure Maple Syrup (or coconut sugar or sugar-free sweetener): Used to sweeten the pie crust, we use a contact of pure maple syrup to offer a little bit refined pure sweetness.

Coconut Oil: Melted coconut oil brings the crust collectively and creates wealthy taste 

Egg: One massive egg will get blended in with the grain-free crust substances to make sure it holds collectively properly and finally ends up with a terrific texture. For a vegan model, exchange the egg with one flax egg. Flax eggs are a mix of 1 tablespoon of floor flax seed and three tablespoons of water. 

Sea Salt: A pinch of sea salt enhances the flavors and makes the crust style wealthy.

Pumpkin Pie Filling: 

Canned Pumpkin Puree: The pumpkin portion of this recipe! Decide up one can of pureed pumpkin to make use of because the pumpkin filling.

Simply ensure the one ingredient on the label is pumpkin so that you just’re utilizing pure pumpkin puree.

Canned pumpkin pie filling comes with sweeteners and spices, which we don’t need since we’re including our personal.

Full-Fats Canned Coconut Milk: Full-fat coconut milk will get blended in with the pumpkin to create a custardy tender filling.

Make sure you use full-fat canned coconut milk and never a unique non-dairy milk as a result of we’re on the lookout for the upper fats content material for richness right here.

You’ll be able to exchange the coconut milk with heavy cream should you do dairy. I don’t advocate utilizing almond milk, oat milk, or some other sort of low-fat milk.

Pure Maple Syrup: Used to sweeten the bars! You can even use honey however simply know that honey burns at a decrease temperature than pure maple syrup so you’ll want to regulate the bars as they turn out to be near being executed.

For sweeter pumpkin bars, add 1 to three tablespoons of brown sugar.

Pumpkin Pie Spice: The spice all of us love so dearly in the course of the fall months! Pumpkin spice is a mix of cinnamon, cloves, nutmeg, allspice and typically cardamom.

Including it to pumpkin treats is what amplifies that warmly-spiced pumpkin really feel. When you make do-it-yourself pumpkin pie spice, be at liberty to place it to make use of right here.

Eggs: Eggs assist generate the custard texture of the filling and in addition assist the filling arrange in order that the bars lower properly. For vegan pumpkin pie bars, exchange the eggs with 3 tablespoons of tapioca flour or tapioca starch.

Pure Vanilla Extract: A splash of vanilla extract brings heat taste to the filling.

Sea Salt: Used to reinforce the entire flavors in order that the bars style wealthy and daring.

When you love the mix of pumpkin and chocolate, be at liberty so as to add a layer of chocolate chips and even almond butter or peanut butter on high of the pie crust for an added layer of enjoyable!

Now that we’ve coated the essential substances for these wholesome pumpkin pie bars, let’s make them!

Methods to Make Paleo Pumpkin Bars:

Preheat the oven to 350 levels F and line a 9” x 9” baking pan with parchment paper.

Add the almond flour, pure maple syrup, sea salt, and coconut oil to a big mixing bowl and stir effectively. Stir within the well-beaten egg till a thick dough kinds.

Switch the dough to the ready baking pan and press into the underside of the pan into a good layer. I exploit a rubber spatula for this as a result of it helps unfold the pumpkin combination evenly.

Use a fork to poke many holes within the pie crust dough to make sure it doesn’t bow up with air bubbles whereas baking.

Bake crust on the middle rack of the preheated oven for 10 to fifteen minutes, till you discover a small quantity of colour across the edges.

Whereas the pie crust is baking, put together the pumpkin pie filling. Switch the substances for the filling to a blender or a meals processor and mix for 20-30 seconds till easy and mixed. You can even do that in a big bowl utilizing an electrical hand mixer as an alternative of a blender or meals processor. 

Take away the pie crust from the oven and permit it to chill for five minutes.

Pour the pumpkin filling over the pie crust and easy into a good layer.

Bake bars within the preheated oven for 50 to 60 minutes, till the bars seem as if they’ve arrange.

Take away the gluten-free pumpkin bars from the oven and permit them to chill fully. Switch paleo pumpkin pie bars to the fridge and chill for at the least 45 minutes earlier than slicing and serving.

You’ll be able to serve these scrumptious pumpkin bars with store-bought or do-it-yourself whipped cream on high. For a dairy-free model, make my Coconut Milk Whipped Cream.

Retailer these wholesome dessert bars in an hermetic container within the fridge for as much as 1 week. You can even freeze them in a big zip lock bag or freezer-safe bag for as much as 3 months.

And that’s it! Basic pumpkin pie made simpler and more healthy with a number of easy ingredient swaps. 

On the lookout for extra fall-inspired treats to share, or Thanksgiving dessert recipes for planning your vacation menu? Listed here are some concepts.

Extra Thanksgiving Dessert Recipes:

Whip up these well-loved paleo pumpkin bars the following time the longing for pumpkin taste strikes otherwise you’re entertaining friends.

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I initially shared this recipe on November 24, 2020. I added extra info and up to date the pictures, however the recipe itself stays the identical.