Paleo Apple Pie Bars (Vegan) | Wholesome Residing Heaven

Paleo Apple Pie Bars made with solely 6 substances are a warmly-spiced inviting grain-free deal with! Dairy-free, vegan and refined sugar-free, these tremendous easy but extremely flavorful gluten-free apple pie bars function a buttery shortbread crust, delectable crumb topping, and are the proper fall dessert!

For these of us who can’t be bothered to bake an precise pie however can completely swing a straightforward bar recipe…a lot obliged, you’re so very welcome, Apple Pie Bars are right here to convey pleasure and peace to the family 😉

If there may be one persona trait I’ll at all times overtly admit to it’s that I merely is not going to willingly bake difficult issues.

Except it’s my companion’s birthday after which I’m very happy to bake a Paleo Triple Chocolate Cake or The BEST Gluten-Free Chocolate Cake every year…and gloat about it for the rest of the yr.

Enter: Apple Pie Bars.

They’re, certainly, the closest factor to apple pie you will get with out being precise pie.

PLUS, they’re grain-free, paleo, refined sugar-free, dairy-free AND vegan! AND they solely require 6 primary substances!

These wholesome apple pie bars function healthful substances and boast the identical flavors as the actual deal. The way in which I see it, these apple bars are the proper celebration of apple season and are additionally splendid for vacation entertaining. Toss on a caramel drizzle and now we’re speaking main deliciousness!

The idea of those wholesome apple pie bars is equivalent to my Keto Strawberry Crumb Bars and my Paleo Blueberry Crumb Bars. 

We make a shortbread crust, stew up some apples with a beneficiant quantity of cinnamon, then high it off with a beautiful crumble topping.

Easy, contemporary, good for these entertaining visitors with meals allergy symptoms, throughout good vibes.

One in all my favourite elements about this recipe is that the crust and topping come from the very same combination, which implies you solely want to combine up one concoction for each elements as a substitute of two! Superb day!

All you want is a mixing bowl and a baking dish to make these gluten free apple pie bars – no fancy tools or technical maneuvers wanted. 

Let’s chat in regards to the substances!

Elements for Paleo Apple Pie Bars:

Apples: The star of the pie bar! Whereas granny smith apples are the standard apple utilized in baked apple treats, I’m a agency believer in utilizing whichever apples you like to eat.

Because of this, I sometimes use candy apples like gala apples, fuji apples, honeycrisp apples, or pink girl apples. Decide your poison 😉

In the event you use a sweeter apple, contemplate including one tablespoon of lemon juice to the apple pie filling to present it some tang.

Pure Maple Syrup: Used to sweeten the crust, topping, and apple filling, pure maple syrup is our sweetener of selection.

The flavour brings much more fall feels to the recipe and yields the proper texture and taste.

Main win! If you wish to go together with a granulated sweetener like coconut sugar, you are able to do so simply within the filling however you could want so as to add extra oil to the crust combination in case you use it within the crust too.

Pure Vanilla Extract: When you have it available, add 1 teaspoon of vanilla extract to the crust and topping combination.

Cinnamon: That incredible ingredient that makes any recipe style like fall is erupting in your mouth! I’m of the idea that apple recipes require a substantial amount of cinnamon, so I’m going pretty heavy handed with it.

In the event you’re like me and you’re keen on cinnamon, observe the recipe as is and even add some extra! In the event you’re not large on cinnamon, dial it again!

Tapioca Flour (or gluten-free all-purpose flour): Used to thicken the apple filling, we use tapioca flour or gluten-free all-purpose flour to present that iconic caramelized saucy texture to the apples.

Whereas you too can use cornstarch or arrowroot flour (or arrowroot starch) as substitutes, flours like almond flour, coconut flour or cassava is not going to work for thickening the combination.

Almond Flour: Used for each the shortbread crust and the crumb topping, almond flour makes for a sturdy and scrumptious crust and a chewy pleasant topping. Plus, it has a beautiful pure taste which provides a singular essence to the bar.

I haven’t examined the bars with some other flour, however in my expertise, cassava flour works nice more often than not as a 1:1 alternative for almond flour.

In the event you attempt it utilizing cassava and the dough appears too crumbly, merely add a small quantity of further coconut oil till a thick (non-sticky) dough comes collectively.

Tigernut flour may work as a 1:1 alternative.

Coconut Oil: The fats we use within the crust and topping to convey all of it collectively in scrumptious concord.

Coconut oil is mixed with the almond flour to make the only good pie crust that you just’d by no means guess is grain-free and dairy-free.

In the event you do high quality with dairy, be at liberty to interchange the coconut oil with melted butter! For a fair richer grain-free crust, you possibly can add 2 tablespoons of almond butter to the crust combination.

Sea Salt: Knowledgeable taste enhancer! Sea salt is required within the crust and the apple filling to convey out all of the flavors to make the bars further palatable and addicting!

Now that we’re consultants on the subject, let’s make some bars!

Tips on how to Make Paleo Apple Pie Bars:

Put together the Apple Filling:

Add the entire substances for the apple filling besides for the tapioca flour to a small saucepan.

Cowl, warmth over medium-high warmth on the range high, and convey combination to a full boil.

Stir often and permit combination to cook dinner at a delicate boil till the apples have leached out a substantial amount of liquid. 

Add the tapioca flour and proceed cooking and stirring, till the combination could be very thick, about 15 to twenty minutes complete. Take away from warmth and put aside till prepared to make use of.

Whereas the apple filling is cooking, put together the remainder of the recipe.

Preheat the oven to 350 levels F and line a 8” x 8” cake pan with parchment paper.

Put together the Crust: 

Stir collectively the entire substances in a mixing bowl. Maintain stirring till a thick, moist, crumbly dough types.

There isn’t any must separate the moist substances from the dry substances, as the entire crust substances may be combined collectively simply in the identical bowl.

Measure out ½ cup of the crust combination and place it in a bowl to make use of because the topping. 

Press the remainder of the crust combination into the parchment-lined cake pan till you’ve got a fair layer of crust. Poke a number of instances with a fork to make sure even baking. Bake on the middle rack of the preheated oven for 12 to 16 minutes, or till the crust is golden-brown and seems as if it has arrange. 

Take away the crust from the oven.

Make the Bars:

Unfold the apple filling combination over the crust in a fair layer. 

Sprinkle the reserved topping combination over the apple layer. 

Bake the bars for 20 to 25 minutes, or till the crumb bar topping is golden-brown. Take away from the oven and permit crumb bars to chill at the least half-hour earlier than slicing and serving.

Notice: I chill the bars within the fridge to permit them to chill utterly earlier than slicing.

Serve the bars with a scoop of vanilla ice cream and caramel sauce for essentially the most decadent dessert! You can also make my Dairy-Free Vanilla Ice Cream or my Paleo Salted Caramel. 

Retailer leftovers in an hermetic container or a zipper lock bag within the fridge for as much as 1 week. You possibly can freeze gluten free apple pie bars in a freezer bag for as much as 3 months.

The way in which I see it, these bars are a superb various for folk who’re like me and don’t love baking pies, and for many who are searching for a gluten free or grain free dairy free model to share with individuals who have meals allergy symptoms.

Extra Wholesome Apple Treats:

Apple Pie Bars encouraging time effectivity since circa 2021 😉

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