On Cloud Vs Altra (2023): Evaluating Fashions, Match, Really feel | Wholesome Dwelling Heaven

Evaluating On Cloud vs Altra trainers is likely one of the tougher comparisons I’ve completed as a result of the footwear really feel, match and performance so otherwise. But, the one factor they’ve in frequent is how distinctive and recognizable each are!

With every model boasting its personal distinctive set of options and philosophies, the discerning runner faces a problem in choosing the perfect footwear for his or her coaching.

Because the miles pile up and the physique lets us know what’s working (and never), runners are more and more looking for footwear that aligns with their biomechanics, preferences, and targets. Altra and On Cloud have answered this name with distinct approaches, making it all of the extra important to know their origins, applied sciences, and efficiency attributes.

You’ll see I’ve examined numerous these footwear and like each manufacturers, however have some bias primarily based on what feels good to me! So I undoubtedly went seeking different opinions to spherical it out.

Altra vs On Cloud Running Shoes

Altra Vs On Cloud Key Variations

On Cloud and Altra supply related options and fashions for every kind of runners, from the brand new runner to Ultramarathoner to the flat-footed or high-arched. And naturally followers of every model will let you know why theirs is superior! However we’re going to have a look at the main points and the footwear so you’ll be able to select.

Curiously, Altra first turned common with Ultrarunners and has since moved within the to predominant stream of operating.

It appears like On took maintain within the triathlon market first after which shortly moved mainstream operating.

I break down the variations in additional element beneath, however right here’s a fast overview:

Altra Operating Footwear

  • Zero drop running shoe with cushion (no change from heel to toe)
  • Wider toebox than any conventional operating shoe
  • Centered on bettering key types, fairly than including extra types
  • Has some clothes, however major focus is operating, path and climbing footwear

I’ve a examined and written in depth about Altra Running Shoe models, if you would like extra particulars.

On Operating Footwear

  • Extra slender slot in older types, some newer types have a wider forefoot
  • Recognizable sole with the pods
  • Claims their CloudTec sole reduces muscle fatigue and lowers HR
  • Concentrate on bettering velocity off floor and decreasing impression
  • Largely trainers, however has unimaginable running jackets, pants, and so forth as properly

In case you’re searching for only a detailed look a On, checkout this full On Cloud Review >>

I’ve worn each manufacturers and can add some private ideas, together with hyperlinks to detailed opinions. And bear in mind it’s vital to rotate running shoes, so you may want a shoe from a number of completely different manufacturers.

Which is Higher On Cloud or Altra Operating Footwear?

There is no such thing as a “higher” choice right here. Simply the shoe that’s going to suit your foot the perfect and aid you run with out harm. Primarily based on the final variations above you’ll be able to see that Altra might be nice for actually spreading out the toes, which provides you extra floor really feel and energy in your push off.

Whereas On Operating might give you extra of that spring (and elegance) that you simply’d like.

On Operating vs Altra Characteristic Comparability

Each manufacturers are newer to the market in comparison with many, however have shortly gained avid followers.

The variations in these two traces is critical to me from match, to really feel, to perform.

Whereas each present varied ranges of cushion and path footwear, On Cloud goes to supply extra conventional variations of issues like a stability or movement management shoe and doesn’t at the moment supply a zero drop mannequin.

The next breaks down every shoe primarily based on the parts patrons want to think about when buying a operating shoe.

It’s gonna get a bit TECHY…so you’ll be able to simply skip on right down to the particular mannequin comparability if you would like, however personally if I’m shelling out $150 for footwear, I kinda need to know why.


The lifespan of footwear from each firms is pretty comparable.

  • On recommends swapping out for brand spanking new footwear each 310 to 465 miles, a bit extra particular than most manufacturers.
  • Altra footwear have a life expectancy starting from 300 to 600 miles. I’ve heard many runners say they really feel like they last more.

Figuring out when to replace running shoes, after all, all is determined by your gait, weight, and whether or not you run totally on path or highway.

Shoe Match

Cloud footwear are a bit arduous for me to explain as a result of I feel they’ve modified over the previous few years and are completely different with every mannequin that I’ve examined.

Whereas the size runs true to dimension, I might say some are a slender match and a few have a bit extra room within the toebox.

I might not take into account any of the On Cloud’s a large shoe (besides the one’s made in broad width). However these pictures they could seem broad, which I feel is because of the styling.

Altra vs On RunningAltra vs On Running

Altra stands aside in the case of match.

  • Bigger toebox for a shoe extra formed like your foot.
  • Zero drop shoe means a smaller heel.
  • A number of deal with how gender adjustments match.
  • Some have famous they really feel the scale runs small in size, however that’s not what I’ve discovered.


On makes use of CloudTec know-how which is fully what makes their shoe appear and feel completely different. They’ve little open pockets on the underside of the shoe that compress with every step to soak up impression and of their phrases really feel like a cloud.

I might say they’re cushioned, however not plush.

Altra focuses on a know-how of Balanced Cushioning with Quantic. Thus offering that even stage of cushion from the heel to toe of the shoe and retaining the zero drop. I might say they’ve vastly improved on this space over time and now have some actually nice cushioned footwear.


On goes towards the grain of most stability footwear and works together with your foots movement fairly than attempting to cease it. I recognize this because it’s one of many many causes I steer of us away from most stability footwear.

As a substitute, they modified the form and placement of a number of the items beneath the arch of the foot which permits your entire muscle groups to proceed firing, however slows that inward roll.

Each manufacturers have two completely different classes: Impartial and Assist. From testing I really feel that these two manufacturers don’t overdo the assist as many footwear used to. As a substitute, they’re actually centered on guaranteeing the shoe supplies a bit steering, however doesn’t overcorrect or result in any muscle weak point.

Whether or not that’s a bit bit extra assist within the arch or by way of the midline of the foot it helps hips, knees, and joints to maneuver naturally, providing assist when wanted. Impartial runners might solely require them to kick in when their stride is off.

Learn extra on different types of running shoes to know in case you want stability >>


The costs between the 2 manufacturers are pretty comparable.

  • On costs vary between $130 to $170
  • Altra’s begin at a at $120 to $180.

Specialty gadgets with extra options (like carbon plates) will enhance worth.

You’ll discover that each model gives a variety and that is certainly as a consequence of a distinction in know-how and the place they promote the shoe. They know that the large field retailer can promote the shoe with much less in it, whereas the native operating retailer must be greatest for devoted runners.

Altra Vs On Cloud Operating Footwear

Now that you understand extra about every model, let’s take a look at their prime fashions in every of the principle classes. There’s no winner declared right here as a result of all are nice footwear, it’s nearly which one is greatest to your foot.

With every of those, they’re the highest fashions so numbers are consistently altering as they make a bit improve, however On doesn’t maintain including numbers to the shoe title like most manufacturers doe.

Stability Operating Shoe

👉On Cloudflyer

As famous above each On and Altra do job of not attempting to drive the foot in to place, however fairly offering a wider base that instantly supplies stability. So it’s a  extra pure really feel that almost all stability trainers.

It additionally has simply that slight rocker impact, to assist transfer you from heel to toe.

Thought-about an opulent shoe, however as famous, their plush footwear are usually not in the identical ballpark as Hoka plush…it’s nonetheless a firmer journey with the main target being on that spring off the bottom.  I’ll say that is altering with different fashions that you simply’ll see me be aware beneath, so simply know this a firmer journey because of the outsole.

  • 7mm drop
  • 8.8oz ladies’s, 9.88oz males’s
  • $110

One of many ongoing points I’ve with On footwear is that this…rocks.on running shoe rockson running shoe rocks

👉Altra Provision

I’m NOT somebody who runs in stability footwear and but I’ve actually loved these. They completely don’t over appropriate and they’re much softer than most of the stability footwear I’ve examined up to now.

I’m guessing a part of the rationale I preferred them was a pleasant quantity of cushion (not overly plush) they usually don’t have that story inform hardness present in numerous stability footwear.

Girls’s shoe is 8.2 oz, so additionally lighter than some stability footwear and as with all of their footwear a zero drop.

I additionally just like the design of the underside of the shoe. It supplies some good drip so I might take it out on some low tech trails or days the place I’m hitting each pavement and path.

  • 0mm drop
  •  8.2 oz ladies’s, 9. 6 oz males’s
  •  $140

Altra Provision 6 ReviewAltra Provision 6 Review

Impartial Operating Shoe

👉On Cloudsurfer

I’ve run in a couple of of the sooner fashions of this shoe, however as their hottest shoe it’s one of many few that continues to get a quantity to notice that it’s new and improved!

We’re at the moment as much as mannequin 7. And this one is a sport changer. I prefer it a lot greater than all earlier variations.

This lastly supplies that comfortable touchdown for highway operating that I’ve at all times hoped from the title “cloud”.

cloudsurfer fitcloudsurfer fit

I might take a look at this as a velocity coaching and 6-8 mile coaching shoe, for the design centered on actually springing off the bottom. Then once more I like actually low profile, low cushion footwear just like the Saucony Kinvara for lengthy simple runs too…so that you do you.

This one is designed with reasonable cushion for these medium distance runs (5K to half marathon). In different phrases, it doesn’t have the additional padding or construction that we regularly prefer to see in a marathon shoe.

👉Altra Escalante

As their go to each day shoe, that is one I’m typically pointed to by Altra lovers as a favourite. The Altra Escalante is a well-liked operating shoe that has gained a loyal following amongst runners as a consequence of its light-weight design, snug match, and responsive cushioning.

It’s simply 7.7 oz, which is far lighter than many footwear and it nonetheless has cushion. Positively not as comfortable because the Torin or Paradigm, for me it’s barely too agency. And but, that’s precisely what others love in regards to the means to really feel extra of the bottom.

Of us additionally actually love this who’re on their ft all day lengthy. The shoe’s zero-drop platform and broad toe field might help to enhance posture and scale back pressure on the ft, ankles, and knees. Moreover, the cushioning supplied by the midsole foam might help to soak up shock and scale back fatigue, making it simpler to remain centered and productive all through the day.

I’m a fan of types like Kinvara which can be a minimal impartial shoe and there are very a lot in keeping with that.

  • 0mm drop
  •  7.7 oz ladies’s, 9.3 oz males’s
  •  $140

*My greatest good friend swears by this shoe, however for me it simply didn’t have sufficient cushion…in the meantime the Torin beneath was a winner.

Cushioned Operating Shoe

👉On Cloudmonster

I actually loved my first run in these footwear and was excited to take them out once more. It’s now the place close to as agency as the opposite On footwear, it’s on no account the plush model of a Altra Torrin.

The Torrin is certainly that softer cushion. For On the cushion is extra in regards to the absorbing of impression, fairly than what you may consider as conventional cushion. That’s not a nasty factor, simply completely different expectations.

This positively felt just like the most cushioned On operating shoe I’ve examined. Making it day by day simple run coach. I’ve put in numerous miles on it and gifted my husband a pair as a result of I assumed it was that candy spot of cushion and assist for his flat ft.

  • 6mm drop
  •  8.11oz ladies’s, 10.76oz males’s
  •  $170

See my full review of the On Cloudmonster >>

cloudmonster reviewcloudmonster review

👉Altra Torrin 7

Thought-about their most cushioned shoe, I’m going to say it doesn’t really feel wildly completely different than the Paradigm to me. The primary distinction right here is it’s a impartial shoe.

The Torrin can also be certainly one of their hottest fashions, in order that they have continued to create new variations or supply completely different types from leather-based to waterproof. After taking the 7 out for some runs, I can see why this mannequin has remained so common.

It’s that candy spot of cushioning and makes it very easy to transition out of your customary trainers with the padded tongue and heel collar. I might simply see this being a favourite for lengthy runs, as soon as I’ve constructed up my physique to do extra zero drop miles.

  • 0mm drop
  • 8.3 oz ladies’s, 9.9 oz males’s
  •  $150
  • See my full overview of the Altra Torin 7

altra torin 7 updatesaltra torin 7 updates

Carbon Fiber Plate Footwear

Are they cool new know-how, sure.

Do they final so long as your different footwear, nope.

So if you wish to check these out use them for velocity work after which race day!

👉Altra Vanish Carbon

Altra’s Vanish Carbon is the newest addition to their line of efficiency trainers and has already generated important buzz amongst runners and business specialists alike.

They made 17 variations earlier than truly releasing the shoe!

The Vanish Carbon’s higher is comprised of a breathable mesh materials, which supplies air flow and permits the foot to flex and transfer naturally. The shoe additionally incorporates Altra’s FootShape™ toe field, which permits for correct alignment and steadiness, decreasing the chance of accidents.

The midsole is constructed from Altra’s Quantic™ foam, which supplies a steadiness of cushioning and power return for a cushty and responsive journey. Moreover, the outsole encompasses a sturdy rubber compound that gives wonderful traction on a wide range of surfaces.

  • 0 mm heel drop
  • 6.2 oz ladies’s, 7.3 oz males’s

Watch my detailed video on how Carbon Fiber Shoes work.

👉On Clouldboom Echo 3

This was one of many earliest carbon fiber footwear I examined and it’s very completely different from the Vaporfly. As a substitute of excessive cushion, that is extra like the sensation you may get in your day by day coach.

The shortage of cushion isn’t a nasty factor, simply completely different. And truthfully, I’m down for this shoe!

It’s even enjoyable that you may see the speedboard between the cushion and mentally know you’re getting that power return.

On Cloudboom Echo 3 ReviewOn Cloudboom Echo 3 Review

That being stated, with every iteration of the Echo, they’re including extra cushion to maintain up with different manufacturers, simply not that tremendous bouncy feeling. For a lot of runners, I feel this can be a good factor and may strike that steadiness of velocity and cushion, with out the fear about Achilles accidents which can be popping up.

I used to be actually impressed with the updates within the Echo 3 from the unique Cloudboom. BIG win for me will not be having the pods that entice rocks on the underside! This shoe additionally suits higher than the unique.

Strolling Footwear

I’ve typically talked about the necessity to have completely different strolling footwear than trainers. Nonetheless, a few of my prime suggestions come from these two manufacturers and are certainly issues you may run in!

Footwear that are perfect for standing round all day or strolling have a bit extra stability and arch assist.

👉Finest for Standing at Work – On Cloud X 3 Shift

In case you’re standing all day lengthy you may need to take into account sporting compression socks, together with discovering nice footwear.

The concept is one thing that can aid you preserve good alignment so that you don’t have hip, knee or again points together with drained ft.

Avenue worthy model is a part of their draw for a lot of. However the true profit comes from additionally feeling snug to put on all day lengthy. The concept is that you may put on these to work or to exercise, which implies they’re designed to soak up impression and maintain your ft feeling good.

I’ve not worn this mannequin personally! It’s one of many few not examined. However have requested various of us who tried it out for ideas and plenty of stated it was the damage it in every single place shoe!

best on cloud walking shoesbest on cloud walking shoes

  • Impartial shoe (not heavy on cushion)
  • 6.7 mm heel drop
  • 8.90 oz for girls

👉Altra Paradigm

They prefer to say this shoe is “all the assist and not one of the ugly”, which cracks me up however is commonly true of strolling footwear. You need one thing that has a bit extra assist than operating. (see why walking vs running shoes are completely different).

Whereas the Altra Paradigm strolling footwear share many traits with their operating counterparts, they’ve been tailored to cater particularly to the wants of walkers. These footwear supply a mix of consolation, pure design components, and cushioning that make them well-suited for varied strolling actions.

The outsole of the Altra Paradigm strolling footwear is crafted to supply good traction and sturdiness, together with nice padding across the heel collar and tongue.

  • One other plush cushioned shoe, however with extra additional arch assist
  • Wider toebox might help stop bunions
  • 0mm drop

Path Operating Footwear

I admit that my expertise operating in On footwear for the paths is proscribed as a result of I had sufficient points with rocks within the highway footwear. Nonetheless, I feel the Cloudultra fixes this problem primarily based on all of the suggestions I’ve obtained!

👉Altra Lone Peak

One of many fashions they began with 10 years in the past that has continued to be up to date and a fan favourite. StoneGuard supplies nice rock safety, whereas the multi-directional lugs present wonderful traction on a wide range of surfaces.

They honestly thought in regards to the path runner with issues like holes within the higher to empty water or a spot to attach gaiters.

Once more they’re an identical stage of cushion to different Altra footwear.

👉On Cloudultra

Welcome to their path shoe with the best quantity of cushioning. The flip launch on the shoe laces, additionally makes it simple to regulate the tigthness of the footwear. Which as we all know is commonly wanted throughout ultras when ft swell.

The On Cloudultra is certainly one of On Operating’s latest path trainers and a very good addition to the ultramarathon and endurance path operating market.

Partially as a result of they shifted the pod arrange, so you’ll catch much less rocks than with the highway footwear!! They add lugs for extra grip and took the pods manner, manner down.

On has happy the request of 1000’s of path runners with this shoe, due to its means to deal with difficult terrain successfully and stay snug over lengthy distances on trails and highways with its Helion midsole foam.

These are wonderful path operating footwear for all distances as much as and together with the marathon.

Extra About On Cloud Operating

On began in 2010 in Switzerland, when but once more one other runner thought “I might do that higher.”

This time it was three retired skilled athletes, who determined there wanted to be a shoe that had extra firmness to create that bounce off the bottom, together with cushion.

on running shoe reviewon running shoe review

They went from their first prototype in January 2010, to having it offered in tales by June 2010! How insane is that timeline?!

By 2014 and 2015 skilled athletes have been sporting the footwear and profitable races, creating much more buzz about these distinctive wanting footwear. They’ve completed an important job of retaining that Swiss engineering whereas additionally offering some a lot wanted model to trainers.

Extra About Altra

ALTER + ULTRArunning = Altra.

The title got here to be from a loopy path of a younger marathon runner named Golden. He began altering common footwear to create a zero drop with cushion…it slowly turned a little bit of a black market factor.

Individuals would actually purchase a shoe from the operating retailer owned by his household after which ask him to tear it up and remake it as  zero drop footwear!

Instantly, he realized they have been doing this for almost a 1,000 folks. Perhaps making a shoe would simply be simpler.

Thus, in 2009 the model was born.

altra historyaltra history

Your gait and ft will seemingly change over time and you might want to alter footwear.

That is additionally why I like to recommend rotating through several pairs of shoes without delay.

And bear in mind, simply because these are two of probably the most well-known manufacturers available on the market, there are nonetheless loads of different shoe manufacturers to pick from if neither an On shoe nor Altra has the suitable sneakers for you.

Take into account that shoe design can change, even with the identical mannequin, so at all times assess how the shoe suits each time you substitute a pair.

For extra assist choosing the suitable shoe for you, don’t fear, I’ve obtained you:

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