No-Bake Pumpkin Oatmeal Cups – The Roasted Root | Wholesome Dwelling Heaven

No-Bake Pumpkin Oatmeal Cups are a enjoyable and festive fall deal with that doesn’t require any baking! Made with solely 8 healthful substances, these pumpkin oatmeal cups are enjoyable for all ages!

Impressed by my No-Bake Oatmeal Peanut Butter Cups, this pumpkin model is a festive fall deal with! 

Made with a handful of primary substances like almond butter (or peanut butter), oats, pure maple syrup, pumpkin puree, and heat spices, we find yourself with a wealthy and chewy deal with with a blast of pumpkin spice and a touch of chocolate decadence to have fun the autumn season. 

Basically, that is the place pumpkin and chocolate come to present one another a sentimental hug.

If in case you have a partial can of pumpkin puree leftover from a special pumpkin recipe, that is the proper placement for further pureed pumpkin.

Nearly all of the pumpkin taste in these cups truly comes from pumpkin spice quite than the pureed pumpkin, which may be the case in lots of pumpkin dessert recipes.

The feel of those pumpkin oatmeal cups could be very comfortable, much like an oatmeal power chunk. I do suggest preserving them chilled as they are going to need to change into too comfortable at room temperature.

Let’s focus on the fundamental substances for pumpkin oatmeal cups.

Substances for No-Bake Pumpkin Oatmeal Cups:

Almond Butter (or Peanut Butter): Choose your favourite nut or seed butter for this no-bake dessert recipe. Something will work so long as it’s well-stirred, sticky, and doesn’t have a number of oil separation.

This consists of cashew butter, sunflower seed butter, walnut butter, and so on. It is possible for you to to style the nut butter you choose so remember to select one you like.

Pureed Pumpkin: Slightly pumpkin purée will get blended in simply so we will say this can be a pumpkin dessert.

Make certain you utilize pure pumpkin puree quite than pumpkin pie filling, which has different substances (like sugar and spices) blended in.

If you happen to occur to have mashed candy potatoes available, you should utilize them as an alternative of canned pumpkin. 

Pure Maple Syrup: We sweeten it up with pure maple syrup for that fall-inspired maple taste and to maintain the recipe refined sugar-free.

Rolled Oats: Oats assist bind all the substances collectively in order that the deal with stays a cohesive complete and in addition add a beautiful oat texture.

Fast oats and immediate oats present much less texture whereas old school oats give an even bigger nuttier texture. Don’t use metal reduce oats as a result of they have to be cooked first.

You should definitely use licensed gluten-free oats should you want the recipe to be gluten-free. I exploit gluten-free sprouted oats.

Pumpkin Spice: The true warrior right here, pumpkin pie spice is what offers that blast of fall taste. Don’t skip it!

You should use floor cinnamon as an alternative however you’ll be lacking out on the pumpkin spice taste. 

Sea Salt: A shake of sea salt helps improve all the flavors in order that these no-bake bites style terribly flavorful.

Chocolate Topping Substances:

The chocolate layer of those muffin cups is a mixture of semi-sweet chocolate chips and full-fat canned coconut milk (or half and half or heavy cream) heated collectively to make a ganache.

This layer additionally helps maintain the entire deal with held collectively so along with the chocolate taste, it offers structural integrity.

You may as well use darkish chocolate chips or white chocolate chips should you’d desire. 

Recipe Variations:

Add 1 to 2 tablespoons of floor flaxseed meal, chia seeds, or hemp seeds for some added omega-3 wholesome fat. 

Now that we’ve coated the straightforward substances, let’s whip up these straightforward no-bake oatmeal bites!

Learn how to Make No-Bake Pumpkin Oatmeal Cups:

Combine the pumpkin puree, almond butter, pure maple syrup, and vanilla extract (moist substances) collectively in a big bowl till every little thing is totally mixed and creamy.

Word: in case your almond butter is chilly or has been sitting within the fridge, microwave it for 20-second intervals till it is vitally straightforward to stir (about 40 seconds complete).

Add the dry substances to the big mixing bowl (oats, pumpkin spice and sea salt) and stir nicely till a thick sticky combination types.

Style the combination for taste and should you really feel it must be sweeter, add 1 to 2 tablespoons of brown sugar or coconut sugar.

Spray a muffin tin with cooking spray for ease of eradicating the cups later. You should use paper muffin liners as an alternative should you desire.

Divide the pumpkin oatmeal combination between the 12 holes of the muffin pan and use a fork or the again of a spoon to press the combination into an excellent layer.

Switch the chocolate chips and coconut milk (or half and half) to a microwave-safe bowl. Microwave for 20-second intervals, stirring nicely between every interval, till the chocolate combination has melted, about 60 seconds complete.

Unfold the chocolate combination on prime of every pumpkin oatmeal cup and sprinkle with flaky sea salt should you’d like.

Freeze for two hours or till the pumpkin cups have arrange completely and the chocolate has hardened. Use a paring knife or butter knife to pop the pumpkin oatmeal cups out of the muffin tin. Serve and luxuriate in!

Retailer these no-bake oatmeal pumpkin cups within the freezer for the most effective consequence. Whereas they are going to maintain up within the fridge, the do change into comfortable pretty simply, so I wish to maintain them in a zipper lock bag or hermetic container within the freezer. They’ll final within the freezer for as much as 4 months.

The subsequent time you will have some leftover pumpkin puree and also you’re on the lookout for a straightforward peasy deal with, remember to whip up these tasty pumpkin peanut butter cups!

Make a double batch to have available or to share with family and friends.

Make my Pumpkin Spice Energy Balls should you’re on the lookout for extra wholesome pumpkin recipes. 

If you happen to get pleasure from no-bake desserts, additionally attempt these reader favorites.

Extra No-Bake Dessert Recipes:

Take pleasure in this wonderful show of fall flavors!

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