No-Bake Brownie Protein Bites – The Roasted Root | Wholesome Dwelling Heaven

No-Bake Brownie Protein Bites made with 6 healthful substances for a scrumptious protein-boosted chunk of chocolate bliss! This easy recipe comes collectively rapidly and is ideal for a small snack and even dessert.

After sharing my Chocolate Date Energy Bites some time again, I wished to create a protein-boosted model that was even simpler to make.

These easy protein brownie bites are designed to carry you a small burst of chocolate pleasure with a bit kick of protein to make all of it appear guilt-free.

Simple to whip up in your meals processor, this simple snack may be whipped up at a second’s discover. They’re like wholesome protein brownies however in ball kind.

The perfect half is you doubtless have already got all the pieces you want available already.

When you’re an enormous fan of peanut butter, additionally you’ll want to take a look at my Chocolate Chip Peanut Butter Oatmeal Protein Balls. 

Let’s talk about the wholesome substances for these scrumptious brownie protein bites.

Substances for Protein Brownie Bites:

Almond Butter: Used for the glue that holds all the pieces collectively, unsweetened creamy almond butter is an important ingredient right here.

Any well-stirred nut butter or seed butter will work right here, together with sunflower seed butter or peanut butter.

Cocoa Powder: The vast majority of the wealthy chocolate taste comes from cocoa powder, so you’ll want to use a model you’ve tried previously and love.

I like utilizing raw cacao powder as a result of it has a creamier, much less bitter taste than common cocoa powder.

Protein Powder: Decide your favourite protein powders for these pleasant protein balls. I take advantage of an unsweetened goat whey protein powder which has a beautiful creamy taste, including to the brownie taste.

Vanilla protein powder and chocolate protein powder are nice on this software. Learn the substances label to make certain there isn’t any pointless sugar or synthetic substances.

I like to recommend utilizing any sort of protein powder that features all important amino acids to make sure you’re getting full protein. That is particularly essential for these whose aim is muscle protein synthesis, or hypertrophy (constructing muscle).

When you don’t hold protein powder available and aren’t anxious in regards to the protein content material of the bites, substitute the protein powder with 3 tablespoons of oat flour or 4 tablespoons of almond flour. 

Use vegan protein powder corresponding to pea protein, brown rice protein, or hemp protein powder to maintain the recipe vegan.

Pure Maple Syrup or Pitted Medjool Dates: To sweeten the bites, use 4 to five tablespoons of pure maple syrup or 4 to six giant pitted medjool dates.

When you use dates, the bites shall be chewier and fudgier with a better taste to uncooked brownie bites.

Pure Vanilla Extract: A contact of pure vanilla extract provides heat taste to this scrumptious snack. 

Sea Salt: A pinch of sea salt brings out all the particular person flavors and makes these power bites style sweeter with out the necessity for extra sweetener.

Mini Chocolate Chips: Whereas chocolate chips are elective, I like including them as a result of they enhance the sweetness they usually carry a beautiful texture factor to the wholesome snack as effectively.

Recipe Notes:

In case your ball combination appears overly dry, it might imply that your protein powder is extra absorbent than the one I take advantage of. To treatment this, you may add extra almond butter, some melted coconut oil, or any non-dairy milk like almond milk till the combination resembles an everyday dough that isn’t overly sticky and holds collectively properly.

For a lift of omega-3 fatty acids you may add 1 tablespoon of chia seeds to the brownie batter bites.

Now that we’ve coated the straightforward substances for these wholesome protein brownie bites, let’s make them!

Learn how to Make Protein Brownie Bites:

Add all the substances for the brownie bites to a food processor and course of till fully mixed. There’s no have to separate the dry substances from the moist substances as all the pieces may be added on the identical time.

Notice that this course of shall be simpler in your meals processor if the almond butter is at room temperature. In case your almond butter has been chilling within the fridge, microwave it for 10-20 second intervals till it softens up.

Style the combination for taste and if desired, add extra pure maple syrup and/or chocolate chips.

Roll the combination into balls and revel in!

When you’d like, you may roll the protein balls in additional cocoa powder, unsweetened shredded coconut, or press extra chocolate chips into them.

Retailer protein bites in an hermetic container or zip lock bag in your fridge for as much as 1 week. You can even freeze the brownie bites in a freezer-safe container or freezer bag for as much as 3 months.

Diet Data:

Every ball accommodates 7 grams of protein whenever you’re making the recipe into 12 balls or 5 grams of protein when made into 16 balls.

This quantity will range barely relying on the model of protein powder you employ. Whereas there’s a first rate portion of fats, wholesome fat are important to a balanced weight loss plan as effectively and shouldn’t be averted. 

When you’re watching your blood sugar ranges and are on the lookout for a low carb model with much less sugar, you need to use sugar-free maple syrup or any sugar-free granulated sweetener to interchange the pure maple syrup.

The subsequent time you’re craving a portion managed deal with with a lift of protein, whip up these fudgy brownie bites for a nutritious snack.

You may make these protein balls in huge batches and hold them saved within the fridge or freezer to have available at any time when the candy tooth arises.

When you love power ball recipes or protein ball recipes like these no bake protein brownie bites, additionally check out these favorites.

Extra Vitality Chunk Recipes:

Put some protein in your chocolate and let’s go!

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