Mexican-Impressed Floor Beef and Cabbage Bowls | Wholesome Residing Heaven

Mexican-Impressed Floor Beef and Cabbage Bowls with contemporary greens and warmly-spiced floor beef. High the bowls along with your alternative of toppings like grated cheese, avocado, bitter cream, and salsa.

After making my Thai-Inspired Chicken and Cabbage Bowls and my Teriyaki Chicken and Cabbage Bowls, I feel it’s protected to say the obsession with the meat and cabbage combo is actual. 

Combining lean protein with excessive fiber greens like cabbage creates a filling meal as a result of each protein and fiber are extremely satiating. 

For me, it is a win as a result of I benefit from the feeling of fullness after a meal and I additionally like figuring out I’m giving my physique high quality macronutrients for gas.

Excessive fiber meals like cabbage are very satiating as a result of they pull water into the digestive system, making a meal really feel extremely satisfying with out loads of energy.

What we find yourself with is a high-protein meal with a average quantity of carbohydrates (or low carb relying on who you ask) and an excessive amount of dietary fiber. Plus quite a lot of micronutrients besides.

A straightforward meal the entire household will love, the most effective half is all you want is a big skillet or pot and a few contemporary elements. 

Let’s focus on the straightforward elements checklist for this scrumptious wholesome dinner recipe.

Elements for Mexican Floor Beef and Cabbage:

Avocado Oil: Used to sauté the greens and brown the meat, we’d like a top quality cooking oil like avocado oil.

I like utilizing avocado oil as a result of it has a excessive smoke level. You too can use olive oil if it’s what you’ve got available.

Onion & Contemporary Garlic: The mixture of onion and garlic brings daring taste to this Mexican impressed meal. You may regulate the quantity to your private style.

Head of Cabbage: One of many principal stars of the present, a head of inexperienced cabbage will get chopped as much as present quantity, carbohydrates, and fiber to the meal.

Swap the garlic cloves for two teaspoons of garlic powder when you’ve got it available however you don’t have cloves of garlic. 

Floor Beef: Lean floor beef supplies excessive protein content material on this scrumptious meal. I exploit grass-fed floor beef for an infusion of omega-3 wholesome fats. 

Purple Bell Pepper: Bell peppers add an infusion of antioxidants and a pure sweetness to the meal. 

Chili Powder: This seasoning mix is what’s chargeable for the Mexican impressed flavors for a taco vibe.

You too can use a do-it-yourself or store-bought taco seasoning as a substitute of chili powder if you happen to’d like.

Tomato Sauce: One other essential ingredient to offer the Mexican taste profile, primary tomato sauce when mixed with chili powder is what provides us a floor beef taco taste.

Child Spinach: As a result of I like including an infusion of nutritional vitamins and minerals each time attainable, I like including child spinach to this meal.

Identical to the cabbage, it wilts and softens to the extent that you would be able to absorb an excessive amount of spinach with out even noticing it.

Sea Salt: Season the meal with sea salt and black pepper to your private style. In case you have it available, be at liberty to toss in 1 to 2 teaspoons of Italian seasoning.

If you happen to love a bit of umami taste, you may add 1-3 tablespoons of soy sauce, liquid aminos, or coconut aminos for some sweetness too. For a spicy sauce, add purple pepper flakes to your private style.

Whereas I benefit from the recipe as is, you may simply customise it by including all types of toppings to your bowls.

Choices for Toppings:

• Grated cheese (cheddar cheese or colby jack works nice!)
• Avocado or guacamole
• Bitter cream or Greek yogurt
• Salsa or scorching sauce
• Contemporary limes or lemons

As you may see, this scrumptious dish is flexible and straightforward to customise. It’s an effective way of getting in loads of protein and fiber in a single sitting whereas having fun with scrumptious flavors.

If you happen to’re into floor beef, cabbage, or have a secret affinity for cabbage rolls, you’re sure to take pleasure in this cabbage stir fry recipe. 

Now that we’re accustomed to the straightforward elements for floor beef and cabbage skillet, let’s whip it up!

How you can Make Mexican Floor Beef and Cabbage:

Warmth the avocado oil over medium-high warmth in a big thick-bottomed pot corresponding to a Dutch oven or a big nonstick skillet (I like to recommend a large 12-inch skillet with a deep lip if going the skillet route). A big wok or large cast-iron skillet works effectively too.

Add the onions and sauté, stirring often, till onions start to sweat, about 3 minutes.

Switch the chopped cabbage and sea salt to the pot and stir effectively. Cowl the pot (or skillet) with a lid for 3-5 minutes to assist the cabbage soften up.

As soon as the cabbage has begun to wilt, take away the lid and scoot it off to at least one facet of the pot to make room for the meat. 

Place the bottom beef on the open floor of the pot and use a rubber spatula or wood spoon to mash it up, filling up the open space. Brown the meat for 3 to five minutes earlier than incorporating it into the cabbage, ensuring it’s chopped into small bits.

Add within the bell pepper and garlic and stir effectively, adopted by the chili powder and tomato sauce. Stir all the pieces effectively till it’s mixed.

Switch the child spinach to the pot and canopy the pot with a lid for 3 to 4 minutes to assist wilt the spinach. As soon as wilted, give all the pieces an enormous stir, and also you’re performed!

Serve floor beef and cabbage in large bowls along with your alternative of toppings corresponding to grated cheese, inexperienced onions, avocado, salsa, and bitter cream. Serve with white rice or brown rice for a extra substantial meal.

Serve with cauliflower rice for a low-carb choice if you happen to observe a low-carb or keto food plan. Additionally serve with lime wedges as a result of these bowls are even higher with contemporary lime juice drizzled on high. 

Whereas I’m usually all in regards to the toppings, I discover this recipe to be flavorful and satisfying sufficient that I eat it as is (with just a few contemporary lime juice squeezed over all the pieces). That stated, you may make these bowls as easy or as intricate as you’d like along with your favourite toppings.

Retailer leftovers in an hermetic container within the fridge for as much as 5 days.

This scrumptious floor beef stir fry is much more flavorful the subsequent day! Because of this, don’t have any concern about making the recipe upfront because it saves very effectively and develops extra flavors over time.

The subsequent time you’re within the temper for a easy stir fry recipe with loads of wholesome veggies, whip up this floor beef cabbage stir fry!

And that’s it! A wholesome dinner recipe that’s simple to toss collectively at a second’s discover and excellent for busy weeknights.

Use it as a meal prep recipe and preserve it on fixed rotation if you happen to’re a Mexican meals lover.

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