One-Pot Vegan Curried Candy Potato Lentil Stew | Wholesome Residing Heaven

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Pinterest graphic with an image and text for vegan sweet potato lentil stew.Pinterest graphic with an image and text for vegan sweet potato lentil stew.
Pinterest graphic with an image and text for vegan sweet potato lentil stew.Pinterest graphic with an image and text for vegan sweet potato lentil stew.

This curried lentil candy potato stew with kale is straightforward to make in a single pot with easy substances in about 45 minutes.

A bowl of sweet potato lentil stew with kale mixed into it.A bowl of sweet potato lentil stew with kale mixed into it.

Desk of Contents

Introduction

Excellent for weeknights, meal prep and chilly days, this curried candy potato lentil stew is a satisfying, nourishing and hearty meal that comes along with minimal effort.

That is easy plant-based recipe made with on a regular basis substances you doubtless have already got available. It’s versatile and makes an important base for experimenting with additions and taste variations.

The pure sweetness of candy potatoes pairs properly with the earthy lentils, tomato, curry spice and kale.

Lentils are one among my favourite substances. They make a nice various to meat in vegan recipes, like on this Vegan Taco Salad and Vegan Lentil Shepherd’s Pie, or are excellent added to soup recipes like this Lemon Lentil Soup or Curried Lentil Soup Recipe.

Ingredient Notes

Lentils, garlic, ginger, broth, sweet potato and carrot in bowls on a counter.Lentils, garlic, ginger, broth, sweet potato and carrot in bowls on a counter.

The substances for this stew are quite simple however right here are some things to think about:

  • Broth: You need to use any vegetable broth or inventory you take pleasure in. Liquid, cubes or bouillon powder works.
  • Tomato Paste: Further tomato paste? Both freeze it in an ice dice tray for later or use it in
  • Kale: You need to use any number of kale or substitute child spinach.
  • Lentils: This recipe is for brown or inexperienced lentils. You’ll be able to substitute purple lentils however it’ll have a delicate consistency extra like red lentil dahl.
  • Candy Potato: You need to use candy potato or yam or combine and match with butternut squash or potato.
  • Spices: This recipe is straightforward and solely requires curry powder. You’ll be able to experiment with different spices like floor cumin, coriander, turmeric or garam masala.

Please see the recipe card on the finish of the put up for the whole ingredient record with measurements.

Variations and Additions

This recipe is flexible and straightforward to customise. Listed here are some concepts:

  • Spices and Seasonings: For smokiness, you’ll be able to add 1 tsp smoked paprika. For a spicy kick, add as much as 1 tsp cayenne pepper or chili flakes (purple pepper flakes). For extra depth of flavour, add 1 tsp floor cumin and 1/2 tsp coriander. It’s also possible to experiment with chili powder, turmeric or garam masala. A small quantity of miso paste and sprint of soy sauce on the finish also can assist improve the flavour of the stew.
  • Greens: Embrace cauliflower, celery, inexperienced beans, diced tomatoes or bell peppers for added colour, texture and diet.
  • Grains: Combine in cooked quinoa, farro, white rice or brown rice for a heartier stew.
  • Coconut Milk: Stir in 1 cup canned coconut milk on the finish to make it creamy, extra like a curry.
  • Garnish: Strive lime juice, recent cilantro, chives or inexperienced onions.
  • Soup: To skinny it into soup, add one other 2-3 cups of vegetable broth or do this Sweet Potato Red Lentil Soup.
  • Texture: So as to add thickness, you’ll be able to pulse the stew just a few occasions with an immersion blender scoop out 1-2 cups of the stew earlier than including the kale, mixing till easy then stirring again in on the finish.
  • Taste Variation: For extra conventional stew taste, omit the curry powder and add 1 tbsp Italian seasoning, or 1 tsp dried basil, 1 tsp dried oregano, 1 tsp dried rosemary and 1/2 tsp floor thyme. A squeeze of lemon juice is good on this model.

Step-by-Step Directions

Step 1: Prepare dinner the onion and garlic in 2 tablespoons of olive oil, water or broth for five minutes in a big pot over medium warmth.

Step 2: Add tomato pasta, ginger, curry powder and salt and 3-4 extra minutes.

Onion, garlic, ginger and tomato paste cooking in a large soup pot on a gas range.Onion, garlic, ginger and tomato paste cooking in a large soup pot on a gas range.

Step 3: Add the lentils and vegetable broth, cowl and simmer for 15-2- minutes.

Step 4: Add the carrots and candy potato and simmer uncovered for an additional 15-20 minutes or till the carrots and candy potatoes are simply pierced with a fork.

A thick tomato lentil stew cooking on a gas range stove.A thick tomato lentil stew cooking on a gas range stove.

Step 4: Stir within the kale, flip off the warmth and let it sit for a couple of minutes. If the lentils are tender and a lot of the liquid is absorbed, it’s able to take pleasure in.

A sweet potato, carrot, lentil stew in a large soup pot.A sweet potato, carrot, lentil stew in a large soup pot.

Recipe FAQs

How lengthy does candy potato lentil stew preserve?

This stew will preserve within the fridge in an hermetic container for as much as 5 days. Let it cool earlier than transferring to a storage container and sealing.

Are you able to freeze candy potato lentil stew?

Sure. This stew freezes properly. Let it cool then switch to a freezer-safe container or heavy obligation freezer bag. Freeze for as much as 3 months. Thaw frozen stew in a single day within the fridge then reheat within the microwave or on the stovetop till heated by way of.

Can I make this in an Immediate Pot?

Sure. To make this recipe in an Immediate Pot:

Use the Sauté perform to prepare dinner the onion and garlic with salt and pepper.

Add the tomato paste, curry powder, salt and ginger and blend properly.

Add the remaining substances, apart from the kale, seal the lid, set vent to Sealing and prepare dinner on excessive stress 10 minutes.

Let the stress launch naturally for 10 minutes, then launch and remaining stress. Stir within the kale, season with salt and pepper and revel in.

Do I’ve to soak the lentils?

No. You do not want to soak the lentils however I do suggest rinsing them to take away any mud and particles.

Overhead image of a bowl of sweet potato lentil stew with kale mixed into it.Overhead image of a bowl of sweet potato lentil stew with kale mixed into it.

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Description

This vegan curried candy potato lentil stew is straightforward to make and ideal for meal prep or a low-effort meal. Take pleasure in it for a heat and hearty that’s scrumptious through the colder months.


  • 1 medium white or yellow onion, diced
  • 4 garlic cloves, minced or crushed
  • salt and black pepper
  • 1 tsp recent ginger, peeled and minced
  • 2 tbsp curry powder
  • 1/2 tsp sea salt
  • 2 tbsp tomato paste
  • 3/4 cup dry inexperienced lentils, rinsed
  • 3 cups vegetable broth
  • 3 carrots, peeled and chopped
  • 1 massive candy potato, peeled and cubed (approx. 34 cups chopped)
  • 4 cups evenly packed kale, de-stemmed and finely chopped


  1. Prepare dinner Onion and Garlic: Prepare dinner the onion and garlic in a 2 tablespoons of water or broth with a pinch of salt and pepper for five minutes in a big soup pot over medium warmth. Alternatively, warmth 1 tbsp olive oil within the pot, then add the onion and garlic and proceed.
  2. Add Seasonings: Add the curry powder, salt, ginger, tomato paste and prepare dinner for 3-4 minutes, stirring typically.
  3. Prepare dinner Lentils: Add the lentils and broth, cowl and simmer for 15-20 minutes.
  4. Add Carrot and Candy Potato: Add the carrots and candy potato and simmer uncovered for an additional 15-20 minutes or till the carrots and candy potatoes are simply pierced with a fork. Style and season with salt and pepper.
  5. Add Kale: Stir within the kale, flip off the warmth and let sit for a couple of minutes. If the lentils are delicate and a lot of the liquid is absorbed, it’s prepared! Serve with lime wedges and recent cilantro.


Notes

Let leftovers cool then retailer in a sealed container within the fridge for as much as 5 days or freezer for as much as 3 months. Thaw in a single day within the fridge if frozen. Reheat in single servings within the microwave or in a pot on the stovetop.

Kale could also be omitted or substituted with spinach if you happen to don’t have any available.


Vitamin

  • Serving Dimension: 1/fifth of recipe
  • Energy: 263
  • Fats: 0 g
  • Carbohydrates: 52 g
  • Fiber: 15 g
  • Protein: 12 g

Key phrases: vegan lentil stew, candy potato lentil stew

This recipe was initially revealed on March 20, 2014.

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