Hoka Vs Nike | Evaluating Fashions and Options | Wholesome Dwelling Heaven

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Evaluating Hoka vs Nike trainers may largely be described as a distinction in match and really feel, together with some firm philosophy should you care about these issues. Nike has been a dominant participant in trainers for many years. However after all we all know that Hoka got here on the scene attributable to their maximal footwear…and that’s attention-grabbing all by itself!

Each manufacturers present top quality footwear and provide a wide range of fashions to go well with totally different wants like overpronation, cushioning, and path operating.

Hoka One One first turned fashionable with Ultrarunners and has since moved within the to primary stream of operating. I personally have run in plenty of fashions and beforehand compared Hoka styles.

Hoka Vs Nike Key Variations

Nike and Hoka provide comparable options and fashions for all types of runners, from the brand new runner to marathon runner to the flat-footed or high-arched.

Largely we’re taking a look at how a maximal footwear compares to a conventional operating shoe. Nonetheless on this case, I might additionally say we’re taking a look at operate vs trend. As a result of Nike desires to be the cool shoe and HOKA simply desires you to run a protracted methods feeling good.

Nike does provide path footwear, however I imagine Hoka has extra for the ultrarunner.

I break down the variations in additional element beneath, however right here’s a fast overview:

Hoka Working Footwear

  • Maximal shoe – has the bigger sole for stability and clean journey
  • Often extra cushioned
  • Some state they run slender, however in comparison with different manufacturers like Nike I disagree
  • Typically a bigger toe field than conventional trainers
  • Does have some informal footwear, health club footwear and restoration sandals
  • Some attire

Nike Working Footwear

  • Extra slender match, particularly within the heel and midsole
  • Are inclined to run smaller in width and size than many different manufacturers
  • A bigger give attention to latest and trendiest know-how to “enhance operating economic system”
  • Identified throughout all kinds of sports activities and extremely seen in competitors
  • Large line up of footwear throughout many sports activities and informal
  • A number of attire
  • Has a big model loyal following

I’ve worn each manufacturers and can add some private ideas, together with hyperlinks to detailed opinions.

In case you’re in search of different comparisons, checkout Nike vs Adidas or Hoka vs On Cloud or Hoka Vs Saucony.

Nike vs HOKA ONE ONE Characteristic Comparability

Each manufacturers have been round for some time and are leaders in operating shoe design (although Nike has a for much longer historical past!). They each provide varied applied sciences to assist with consolation, help, stability, and cushion. The place they differ most are within the match and trend.

The next breaks down every shoe based mostly on the elements consumers want to contemplate when buying a operating shoe.

It’s gonna get a little bit TECHY…so you’ll be able to simply skip on right down to the precise mannequin comparability in order for you, however personally if I’m shelling out $150 for footwear, I kinda need to know why.


The lifespan of footwear from each firms is pretty comparable.

  • Nike recommends swapping out for brand spanking new footwear each 300 to 500 miles. Except you’re wanting on the prime finish Vapor Fly which is extra like 200 miles.
  • HOKA is usually reported to last more. I don’t know if that is extra path runners and thus much less exhausting surfaces which extends the lifetime of the shoe or just their maximal design.

Figuring out when to replace running shoes, after all, all relies on your gait, weight, and whether or not you run totally on path or street.


Nike trainers are sometimes reported to run small.

HOKA footwear run true to measurement from my testing. Some fashions are positively a little bit extra slender than others, as with most manufacturers. Actually, they’ve been engaged on rising the toebox in newer fashions.

In addition they have a shoe finder quiz that will help you get in to the proper mannequin.

👉Checkout this information on How to Lace Running Shoes, you’ll be amazed at how one can make most footwear match higher!


Nike began placing air of their footwear again in 1977 to enhance cushioning.

Nike Air know-how consists of pressurized air inside a troublesome but versatile bag and gives extra spring with out compromising the construction.

And for the reason that 90’s they’ve been recycling waste materials from manufacturing in to new footwear. They proceed to have a look at this sustainability in creating new footwear.

At the moment the React Foam is their huge winner. It’s really an amazing gentle and light-weight cushion.

Nike air technology

HOKA likes to say they supply marshmallow softness. Extra technically PROFLY.

I’m going to confess that I used to be actually skeptical of HOKA in the beginning as a result of I assumed all that cushion would make it heavy. It turned out I used to be incorrect and as an alternative have been operating in them since of their very first footwear.

  • They’ve 3 ranges of cushion, which is necessary as a result of plush isn’t what you need on all runs
  • Cushion that gives each a very good touchdown and loads of stability for push off
  • Hubble Heel – their latest footwear with an extended heel which is meant to enhance heel to toe transition

Hoka Big Heel | Hoka Vs ASICSHoka Big Heel | Hoka Vs ASICS


Nike does say their stability footwear are barely wider and in addition designed with a curve that may assist with heel to toe transitions. However as famous that’s particularly within the stability footwear.

HOKA was designed completely with stability in thoughts.

It was a core basis of their footwear as a result of it permits runners to maneuver faster with much less threat of harm. That is why they created a large steady platform.

Actually, they name their heel system the “bucket seat”, just like the seat of a race automotive. It cushions the heel and foot with out posts or information rails — this implies the midsole stays extra cushioned.

comparing running shoe models comparing running shoe models

Overview of heel to toe drop and kind of cushion in most shoe manufacturers.


The costs between the 2 manufacturers are pretty comparable.

  • Nike costs vary between $120 to $180
  • HOKA’s begin at a barely greater value at $120 to $250

The most well-liked fashions for Nike are round $150 and for HOKA additionally round $150. Specialty gadgets with extra options (like carbon plates) will enhance value.

You’ll discover that each model presents a variety and that is certainly attributable to a distinction in know-how and the place they promote the shoe. They know that the large field retailer can promote the shoe with much less in it, whereas the native operating retailer must be greatest for devoted runners.

HOKA Vs Nike Fashions

Now that you recognize extra about every model, let’s have a look at their prime fashions in every of the primary classes. There’s no winner declared right here as a result of all are nice footwear, it’s nearly which one is greatest to your foot.

With every of those, they’re the highest fashions so numbers are continuously altering as they make a little bit improve and it turns into the Pegasus or the Bondi 7.

Fast be aware, I completely encourage you to checkout Nike’s return policy! It makes it a lot simpler to check out a shoe and return if it doesn’t really feel proper.

Stability Working Shoe

👉React Air Zoom Winflow

One other shoe using their nice react cushion and the wrap round really feel of the flyknit higher.

It has a barely greater arch and extra room within the toebox than most Nike trainers.

That is what they name a stability impartial shoe, which might be extra consistent with what I’d suggest. It’s not a agency and won’t be over correcting your foot strike. It has guiderails as most stability footwear do, however with out shedding the softness.

  • 10mm drop
  • 10 oz girls’s, 9.9 oz males’s
  • $100

Nike Winflow reviewNike Winflow review

👉HOKA Gaviota

As famous all Hokas are designed with extra stability than many manufacturers, however these are thought of most stability. However they supply stability with out feeling inflexible, a in all probability many runners have with different footwear. It’s positively nonetheless going to have a cushioned really feel to it.

  • 5mm  drop
  •  9.3oz girls’s, 11.3oz males’s
  • $170

Hoka GaviotaHoka Gaviota

Impartial Working Shoe

👉Nike Air Zoom Pegasus 40

One among their longest operating fashions that runners come again to repeatedly.

It has sufficient cushion to make it nice for lengthy runs, however isn’t so plush that you just lose the spring you need off the bottom. Actually, after just some runs on this shoe I understood why it’s been a go to for many years for a lot of runners!

It’s only a strong each day coach. Respectable cushion, not overbuilt and comfy.

Reviewers have mentioned the most recent mannequin has an improved higher for extra foot area, together with within the toebox.

The  Nike ZoomX may be essentially the most cushioned shoe they’ve, nevertheless it’s additionally a better value level and a mannequin I don’t know that may stick round as lengthy. It’s by no means enjoyable to seek out the shoe we love after which have it taken away.

Nike Pegasus 40 treadNike Pegasus 40 tread

👉Hoka Clifton 9

The Clifton was their first mannequin and I really obtained to run in model 1, 2, 6, 7 and eight! It’s their trademark shoe and an amazing one for any runner who desires cushion and to check out a maximal shoe.

That is what I might name an entry to Hoka operating. You’ll get used to the upper stack peak, whereas having fun with the advantages of a usually cushioned very light-weight shoe that additionally has a little bit of stability.

It’s cushioned with out being too gentle, so it’s nonetheless responsive. I’ve listed this as one in every of my best marathon running shoes.

  • 5mm  drop
  • 7.6 oz girls’s, 8.8 oz males’s
  •  $140

Good shoes for marathonGood shoes for marathon

Cushioned Working Shoe

👉React Infinity Run

One other shoe using their nice react cushion and the wrap round really feel of the flyknit higher. It’s tremendous much like the Epic React that I liked operating in for a few years, besides it’s a stability shoe.

It has a barely greater arch and extra room within the toebox than most Nike trainers.

That is what they name a stability impartial shoe, which might be extra consistent with what I’d suggest. It’s not a agency and won’t be over correcting your foot strike. It has guiderails as most stability footwear do, however with out shedding the softness.

  • 8mm drop
  • 9.2 oz girls’s, 10.7 oz males’s
  • $165
nike cushioned running shoenike cushioned running shoe

👉Hoka Bondi 8

If you wish to really feel like your ft are operating on precise pillows…that is it. Probably the most cushioned shoe I’ve tried in over 26,000 miles of operating. It’s a heavenly shoe for restoration days.

Essential for many runners to know a shoe this cushioned isn’t very best for all runs. You’ll be able to simply begin to sink in to your low again and lose a little bit velocity with out that spring off the bottom. Nonetheless, it’s my absolute go to for restoration runs or days the place I’m feeling a little bit further sore from a heavy elevate.

  • 4mm drop
  •  8.9 oz girls’s, 10.7 oz males’s
  •  $165

BondiX vs CarbonXBondiX vs CarbonX

Carbon Fiber Plate Footwear

Are they cool new know-how, sure. Do they final so long as your different footwear, nope.

So if you wish to check these out use them for velocity work after which race day!

👉ZoomX VaporFly 3

I’ve examined all of the Nike footwear that you just’re seeing on the elites and whereas I did love the three, the outsole ripped aside after about 10 miles of utilization. So I’m nonetheless rocking the Vaporfly 2 for my quick distance races and I do adore it.

This is among the lightest footwear with cushion I’ve seen. It’s really obtained a bouncy feeling to it, which is the combo we’re in search of with the carbon fiber plate to create that discount of power and enhance velocity. Expensive shoe, however I prefer it.

It’s not a shoe I personally would suggest for the marathon, however may go as much as a half marathon. Positively runs extra slender even than a few of their different footwear.


Hoka Rocket X2

I’m an enormous fan of HOKA, however didn’t just like the Hoka Carbon X and the Hoka Bondi X was a very good shoe, however not a prime velocity racer.  So I used to be actually excited to check out this shoe and proclaim it one in every of my favorites, however I’m simply undecided that will be completely sincere.

Having JUST spent just a few weeks doing runs on this shoe I’m torn…

  • The heel doesn’t cup very effectively and consequently I used to be continuously frightened of blisters and even stopped one long term to go dwelling. Perhaps it is because they don’t have a male/feminine model, simply all gender.
  • It has nice bounce and cushion, you might be getting that Nike feeling that the majority manufacturers are striving for

HOKA rocket X 2HOKA rocket X 2

  • Unisex
  • 5 mm heel drop
  • 8.3 oz
  • $250

Watch my detailed video on how Carbon Fiber Shoes work.

Path Working Footwear

Each manufacturers even have a very good variety of path trainers and are effectively liked among the many ultrarunning crowd. There’s such a range this could possibly be it’s personal article, so I’m choosing two of their most liked choices.

👉Nike Kieger

Think about this your light-weight, reasonable cushion for shorter velocity path operating.

Whereas this shoe has a rockplate, I’d nonetheless relegate it to my mid-distance or quicker path type operating, not my tremendous huge rock sort of days. I’m a giant fan of the decrease profile and the Epic react cushioning (see information beneath).

Some famous that they didn’t like the texture of the shoe on exhausting packed trails, however I can’t say I minded. Once more merely figuring out upfront that that is path operating shoe that’s going to be reasonably cushioned and responsive.

Nike Kiger 8Nike Kiger 8

  • Weight: 10.1 oz males’s, 8.3 oz girls’s
  • Heel drop: 3mm
  • Impartial path operating shoe
  • $150

👉HOKA Speedgoat 5

I wish to say the Speedgoat is the Clifton with further traction. Whereas that’s not 100% true, it’s fairly shut! So should you love the texture of their basic impartial coach then the Speedgoat goes to be a winner for you as effectively.

It’s completely change into one in every of my go to path trainers.

You may suppose with the stack peak that it makes trails more durable and it HOKA is among the most popular footwear for ultramarathon runners. Which I imagine is as a result of good mixture of cushion and stability.

Hoka SpeedgoatHoka Speedgoat

The Speedgoat 5 incorporates a sturdy design that gives a cushty and steady journey on any terrain. The shoe additionally incorporates a breathable higher, which helps to maintain the ft cool and dry throughout runs.

  • Impartial Path Working shoe
  • Reasonable Cushion
  • 4 mm drop
  • 8.5 oz girls’s, 10.3 oz males’s
  • Obtainable in 11 colours
  • Obtainable in Vast in some colours
  • $140
  • See all HOKA Speedgoat models (additionally features a waterproof possibility)

Extra About Nike Working

Is there anybody who doesn’t know the story of Nike but?? The model really began in 1964 as Blue Ribbon Sports activities and didn’t tackle the title of Nike the Greek Goddess till 1971.

In case you haven’t learn Shoe Canine by Phil Knight, it’s a beautiful e book that offers you a lot perception to the constructing of an organization and a model.

I totally perceive not everybody loves Nike attributable to lots of the practices we’ve seen with their athletes. I’m simply right here to supply particulars in regards to the gear, you make these judgements.

Nike compared to other shoesNike compared to other shoes

In 1972, the Nike Waffle Racer was handed out on the Olympics and issues actually began to take off. One among these authentic pairs of footwear just lately bought for nearly $500,000!

From there they’ve continued to inovate and persistently produce new fashions of footwear for a wide range of sports activities.

Nike has additionally dominated the advertising recreation.

Extra about HOKA ONE ONE

Let’s begin with how do you pronounce Hoka One One? “Ho-Kah O-nay O-nay” which is a Māori phrase which means “to fly over the earth.”

However they’re sort of like Madonna and simply want one title: Hoka.

Based by two mountain path runners within the Swiss Alps, Nicolas Mermoud and Jean-Luc Diard, former Salomon workers, had an epiphany throughout their coaching that result in the inspiration of a brand new shoe and new firm in 2009.

This makes them a mere child on this planet of trainers, as lots of the manufacturers from Brooks to ASICS have been round 100+ years now. Pictured right here is their first prototype.Hoka Prototype | Hoka Vs ASICSHoka Prototype | Hoka Vs ASICS

At first they merely wished a shoe that will enable them to run downhill quicker and thus win!

Shortly they realized there was one thing extra right here with a clean, tremendous gentle, cushioned and steady shoe. Their maximal design took lots of without warning in a time the place Zero Drop and Barefoot operating have been the in factor.

In 202o, the corporate was bought by Deckers (house owners of UGG and Teva). Hopefully that simply means extra advertising to maintain the footwear going and never a change to what their doing proper.

Your gait and ft will possible change over time and chances are you’ll want to alter footwear.

That is additionally why I like to recommend rotating through several pairs of shoes without delay.

And keep in mind, simply because these are two of essentially the most well-known manufacturers in the marketplace, there are nonetheless loads of different shoe manufacturers to pick from if neither Nike nor HOKA has the proper shoe for you.

Remember that shoe design can change, even with the identical mannequin, so all the time assess how the shoe matches each time you substitute a pair.

For extra assist deciding on the proper shoe for you, don’t fear, I’ve obtained you:

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HOKA v Nike Running shoesHOKA v Nike Running shoes


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