This wholesome vegan cauliflower fried rice recipe is straightforward to make 20 minutes with just some easy substances!
Nice recipe! I’ll make it once more! I favored the flavour and I had the entire substances readily available.
This recipe is extremely simple to arrange and is one in all my favourite fast weeknight meals.
Utilizing cauliflower rice, it provides a scrumptious, low-carb substitute for normal fried rice, all achievable in below 20 minutes – even faster if you happen to’ve already ready the riced cauliflower prematurely.
If you happen to’re searching for low-carb vegan recipes, this vegan dinner bowl and roasted cauliflower broccoli bowl are additionally fashionable. To discover variations of this recipe, I like to recommend red curry cauliflower rice and pineapple cashew cauliflower rice – each are very tasty.
Take pleasure in this recipe as a fast and wholesome facet dish that reinforces your vegetable consumption, or pair it along with your most well-liked protein for a major course that the entire household will take pleasure in.
- Sesame Oil: This helps impart a nutty flavour although you may substitute an alternate cooking oil comparable to olive oil or avocado oil if wanted. The recipe name even be made oil-free through the use of a little bit of water or broth to saute.
- Cauliflower Rice: Shortly make your individual in a meals processor utilizing 1 head of recent cauliflower, or about 10 cups value of rice. The quantity doesn’t have to be actual so don’t fear if it’s much less or extra. You can even use recent or frozen store-bought cauliflower rice.
- Carrot: Cube complete carrots or a frozen corn, pea, carrot and inexperienced bean combine to avoid wasting time.
- Corn & Peas: You should use frozen corn and peas, no must thaw them first.
- Soy Sauce: Use any soy sauce or substitute gluten-free tamari or coconut aminos.
The total record of substances with measurements is situated within the recipe card on the finish of the put up.
Variations & Additions
- Scrambled Eggs: Conventional fried rice usually has scrambled egg in it. You’ll be able to attempt mixing on this tofu scramble for an egg-free choice. You would additionally add a bit of sprint of black salt, or kala namak, for an eggy flavour.
- Ginger and Onion: Add 1 tbsp grated ginger and/or 1 small diced white onion together with the garlic for further flavour.
- Protein: To make an entire meal, serve with baked tofu, pan-fried tofu or tempeh or add 1-2 cups chickpeas and/or edamame to the pan with the corn and peas.
- 50/50: Attempt half cooked white rice or brown rice and half cauliflower rice so that you get the feel or actual rice whereas sneaking in some further veggies.
- Recent Veggies: Different recent veggies that work properly are celery, mushroom, snow peas, snap peas, broccoli, spinach, inexperienced beans, purple bell pepper, bean sprouts, zucchini or bok choy. These can all be added with the carrot aside from spinach and bean sprouts, which will be stirred in on the finish till wilted.
- Spicy: The recipe already has some purple pepper flakes however for extra spice you may stir in sriracha sauce or sambal oelek on the finish. You can even simply serve with sriracha.
- Topping: Serve your cauliflower rice with extra inexperienced onion, sesame seeds, cashews or peanuts, and/or a drizzle of sesame oil and sriracha.
Step 1: Put together cauliflower rice. If you happen to don’t have cauliflower rice readily available, put together that first or after you get the carrot within the pan.
Take away the stem and leaves from a big head of cauliflower, minimize or break it into giant chunks and wash in a strainer. Add the chunks to a meals processor and pulse a number of instances till it resembles rice items.
Yow will discover extra suggestions and tips for how to make cauliflower rice here.
Step 2: Warmth a big wok or pan over medium-high warmth, then add the sesame oil and warmth briefly.
Add the garlic and cook dinner for 1-2 minutes, stirring regularly.
Step 3: Add the carrots and season with salt and black pepper. Prepare dinner one other 3-4 minutes till they begin to soften, stirring usually.
If you happen to’d like so as to add extra veggies like broccoli or bell pepper, add these now as properly.
Step 4: Add the remaining substances and cook dinner for 6-8 minutes, stirring usually till cauliflower is tender.
Sure. Although recent riced cauliflower lends the very best texture, you need to use home made or store-bought frozen cauliflower rice and add it on to the pan.
This recipe is gluten-free so long as you employ gluten-free tamari and never soy sauce.
Notes & Suggestions
- Keep away from overcooking the cauliflower. It must be barely tender however not mushy when it’s achieved.
- When incorporating extra greens, keep simplicity with simply 1-2 further varieties. Mix sturdy greens comparable to bell peppers, snap peas, and broccoli together with carrots. Add tender greens like zucchini alongside peas and carrots. Introduce leafy greens like spinach on the finish.
Storing & Reheating
- Maintain in an hermetic container within the fridge for as much as 3 days.
- You’ll be able to retailer in a single batch or portion into smaller containers for meal prep.
- Reheat cauliflower fried rice in a pan on the stovetop or within the microwave till heated by way of.
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This simple fried rice dish makes a beautiful various to the basic Asian dish. Prepared in simply quarter-hour, this recipe is the right resolution to busy weeknights.
- Take away the stem and leaves from a head of cauliflower. Minimize or break into chunks and wash properly. Add the chunks to a food processor and pulse a number of instances till the consistency resembles rice. Put aside till you’re learn so as to add it to the pan.
- Warmth a big skillet or wok over medium-high warmth then add the sesame oil and briefly warmth.
- Add the garlic and stir for 1-2 minutes.
- Add the carrots, season with salt and pepper, and proceed cooking for 3-4 minutes till they begin to soften, stirring sometimes.
- Add the purple pepper flakes, riced cauliflower, peas, inexperienced onion, peas, corn and soy sauce.
- Prepare dinner for about 6-8 minutes till the cauliflower is tender, stirring usually.
- Serve instantly topped with extra inexperienced onions, toasted sesame seeds or cashews, and/or a drizzle of sesame oil or sriracha.
Yow will discover full directions for how to make cauliflower rice here.
Storage: Let cool then retailer within the fridge for as much as 4 days or freeze for as much as 2 months. Thaw within the fridge in a single day if frozen. Reheat as wanted stovetop or within the microwave.
- Serving Measurement: 1/4 of recipe
- Energy: 183
- Fats: 1 g
- Carbohydrates: 36 g
- Fiber: 12 g
- Protein: 10 g
Key phrases: fried cauliflower rice, vegan fried cauliflower rice
Initially posted on March 1, 2016 .
#Wholesome #Vegan #Cauliflower #Fried #RiceRecipe