Wholesome Inexperienced Bean Casserole (from scratch!) | Wholesome Residing Heaven

That includes contemporary inexperienced beans, a home made mushroom gravy, and delightfully crunchy onions, there may be a lot to like about this wholesome inexperienced bean casserole. It’s mild, healthful, and a scrumptious addition to any vacation menu!

It is a favourite Match Foodie Finds Thanksgiving aspect dish. You all have been making it and like it for years!

One in every of my all-time favourite Thanksgiving recipes is inexperienced bean casserole. Rising up, my household used to make it the old style manner with canned inexperienced beans, Campbell’s cream of mushroom soup, and crunchy onions (or Funyuns). Whereas there’s nothing flawed with that model, we needed to present this traditional Thanksgiving aspect a Match Foodie improve with wholesome, better-for-you elements.

Meet our wholesome inexperienced bean casserole! It’s simply as creamy and nonetheless topped with crunchy onions, however every part is home made with actual elements. The casserole portion encompasses a from-scratch mushroom gravy that we mix with contemporary inexperienced beans. The crispy onions bake within the oven and are splendidly seasoned with parmesan cheese and breadcrumbs.

When mixed, this oven-baked inexperienced bean casserole has a lot savory taste and is far lighter than the traditional. It is a welcome addition to any vacation dinner menu!

What You Want for Wholesome Inexperienced Bean Casserole

• Contemporary inexperienced beans
• Mushrooms
• Butter + milk
• Flour
• Broth + salt

Crunchy Onion Topping

Ditch the can of crispy fried onions and high this casserole with actual baked crunchy onions. Toss sliced purple onions in an egg wash (egg + water) and coat the slices with breadcrumbs, grated parmesan cheese, salt, and pepper. They’ll crisp up as they bake. For max crispiness, we advocate broiling them for a couple of minutes earlier than utilizing them to high the casserole. Don’t skip this step!

Inexperienced Bean Casserole Variations

Use our casserole recipe as a place to begin and customise it to your liking! Listed here are a number of swaps and substitutions to strive:

Mushrooms: As an alternative of cremini mushrooms, use the identical quantity of any form of white mushroom.

Gluten Free: For a gluten free inexperienced bean casserole, use licensed GF breadcrumbs and GF flour.

Add Bacon: Earlier than serving, sprinkle the baked inexperienced bean casserole with cooked, crumbled bacon for a savory twist (just like our green bean casserole with bacon).

Vegan: Make our vegan green bean casserole for a very vegan aspect dish.

Storage

When you’ve got any leftover inexperienced bean casserole, retailer in an hermetic container within the fridge for as much as 3 days.

Make Forward Wholesome Inexperienced Bean Casserole Instructions

In the event you plan to make this inexperienced bean casserole forward of time, put together the mushroom gravy and toss with the raw inexperienced beans within the casserole dish. Tightly cowl the casserole dish for as much as 2 days – when able to bake, comply with the directions within the recipe beneath. For finest outcomes, wait to make the onions till instantly previous to serving so they’re completely crunchy!

We don’t advocate freezing inexperienced beans casserole.

Serving Options

It’s not Thanksgiving with out inexperienced bean casserole! Add this wholesome model to your menu this yr – serve it alongside different favourite sides like sweet potato casserole (or mashed sweet potatoes), crockpot mashed potatoes, sausage stuffing, and roasted Brussels sprouts with bacon.

<![CDATA[]]>

Wholesome Inexperienced Bean Casserole Recipe

This wholesome inexperienced bean casserole is made with contemporary inexperienced beans, home made mushroom gravy, and scrumptious crunchy onions.

Prep:20 minutes minutes

Prepare dinner:45 minutes minutes

Complete:1 hour hour 5 minutes minutes

Fats 10

Carbs 17

Protein 7

Substances

For the Onions

• 1 massive egg
• 2 tablespoons water
• 1 cup complete wheat bread crumbs*
• 1/2 cup grated parmesan cheese
• 1/8 teaspoon salt
• 1/8 teaspoon ground black pepper
• 2 massive purple onions thinly sliced (we used setting #4 on the mandoline)

For the Inexperienced Bean Casserole

• 1.5 tablespoons olive oil
• 2 cups chopped cremini mushrooms or any form of white mushroom
• 3 tablespoons unsalted butter
• 1/4 cup white whole wheat flour*
• 1.5 cups 2% milk
• 1/4 cup vegetable broth or hen broth
• 1/4 teaspoon sea salt divided
• 20 oz. contemporary inexperienced beans rinsed and trimmed

Directions 

For the Onions

• In a big bowl, whisk the egg and water collectively. In a separate smaller bowl, combine the breadcrumbs, parmesan, salt, and pepper collectively.

• Slice 2 massive onions – we used setting #4 on the mandoline (a pointy knife works, too). Add the sliced onions to the bowl with the egg combination. Stir to coat the onions.

• Add the breadcrumb combination to the onions. Gently fold every part collectively till the onions are properly coated.

• Unfold the onions onto the ready baking sheet and put aside.

For the Inexperienced Bean Casserole

• Place the rinsed and trimmed inexperienced beans into the ready casserole dish. Put aside.

• Warmth the olive oil in a big saucepan set over medium/excessive warmth. When the oil is aromatic, add the mushrooms and 1/8 teaspoon of salt. Sauté for 4-6 minutes. Take away the mushrooms from the warmth and switch to a separate bowl. Put aside.

• In the identical saucepan, put together the roux. Soften the butter over medium/excessive warmth. Add the flour to butter and blend till a thick paste varieties.

• Slowly pour within the milk whereas frequently whisking the milk, butter, and flour collectively. Whisk till combination is thick. Take away the saucepan from the warmth.

• Add the broth, cooked mushrooms, and the remaining 1/8 teaspoon of salt to the roux. Combine properly.

• Pour the roux over the inexperienced beans and toss (straight within the baking dish) so the beans are coated.

• Place each the inexperienced bean casserole and onions within the oven on the similar time.

• Bake for 20 minutes. Toss the onions and bake for a further 20 extra minutes.

• After 40 minutes, take away the casserole from oven. For further crispy onions, flip the oven to excessive broil and broil the onions for 3-5 minutes.*

• As soon as onions are crunchy, use a spatula to softly switch onions to high the inexperienced bean casserole. Serve heat.

Ideas & Notes

• Storage: Retailer leftover inexperienced bean casserole an hermetic container within the fridge for as much as 3 days.
• Make Forward Directions: In the event you plan to make this inexperienced bean casserole forward of time, put together the mushroom gravy and toss with the raw inexperienced beans within the casserole dish. Tightly cowl the casserole dish for as much as 2 days – when able to bake, comply with the directions within the recipe beneath. For finest outcomes, wait to make the onions till instantly previous to serving so they’re completely crunchy!
• Breadcrumbs: Plain or Italian breadcrumbs work, too.
• Flour: Be happy to make use of all-purpose or gluten free flour as a substitute of white complete wheat flour.
• Gluten Free Possibility: For a gluten free inexperienced bean casserole, use licensed GF breadcrumbs and GF flour.
• Further Crispy Onions: This step is elective, however extremely beneficial. All ovens are totally different, so be sure to regulate your onions within the broiler!

Diet details

Energy: 176kcal Carbohydrates: 17g Protein: 7g Fats: 10g Fiber: 3g Sugar: 6g