Excessive Protein, Plant Primarily based, Scrumptious | Wholesome Dwelling Heaven

Once you’re craving a snack that’s excessive in protein however low in carbs and sugar, and tastes superb, it’s time to whip up some excessive protein cookie dough! 

I’ve obtained a chickpea-based cookie dough recipe that I’ve beloved for years, however I noticed I wanted a bean-free model, too. 

All of us get nervous about stuff like E. coli and go to nice lengths to keep away from consuming uncooked cookie dough.  So let’s make life simple by whipping up a dough we are able to eat with out worry of getting sick. 

This excessive protein cookie dough comes collectively in a snap, and you’ll at all times bake it up into protein-packed cookies, like a selfmade Lenny and Larry’s.

My favourite factor about these is that they’re vegan, gluten-free, and nut-free! It’s actually exhausting to seek out allergy-friendly vitality chew recipes, which I do know a lot of you wrestle with, so I really like that this cookie dough is an possibility for almost everybody!

Why Contemplate Making This Edible Cookie Dough

This no-bake cookie dough recipe is a sport changer as a result of it’s tasty and higher for you.  First off, it makes use of much less sugar – honey or maple syrup as a substitute of a ton of the common stuff and so that you get the sweetness with out going overboard.  

And you may combine up the flavors massive time, which is superior! Throw in any protein powder you want, whether or not vanilla, chocolate, or strawberry.  Toss in chocolate chips or berries, too if you wish to get loopy with it! The choices are limitless, so each batch could be one thing new and thrilling.  

I really like that it’s really easy to whip up.  You simply stir the dry components collectively in a single bowl and the moist ones in one other, then combine all of it up.  No difficult steps or cooking required. You’ll have contemporary, selfmade cookie dough prepared for snacking very quickly flat.  

The components are easy too – stuff you in all probability have already got in your kitchen.  Some almond flour, honey, or maple syrup protein powder – that’s it! You don’t want something bizarre or components you’ve by no means heard of.  

So, if you happen to’re searching for cookie dough that tastes nice however isn’t loaded with sugar, this recipe is for you.  And the flexibleness to customise every batch makes it much more superior.

What to Count on From This Recipe

This recipe creates roughly 10 servings at 100 energy every with 5 grams of protein or 5 servings with 10 grams of protein – or one each massive serving with 50 grams of protein!

Substances to Make Excessive Protein Cookie Dough

This excessive protein cookie dough recipe calls for easy components that you would be able to simply discover at your native grocery retailer. 

The perfect half? Many of those would possibly already be in your pantry, making this recipe a handy alternative for a fast snack or dessert!

• Plant-Primarily based Protein Powder: That is the star of our protein cookie dough recipe – it packs in protein, making this a stable post-workout snack, plus it simply tastes so good in cookie dough.  I like vanilla, however go along with no matter taste you need
• Almond Flour: Almond flour provides the cookie dough a pleasant chewy texture with none gluten.  It’s additionally excessive in protein and fiber, so this snack is tremendous nutritious. 
• Sunflower Butter:  As a substitute of peanut butter, I exploit sunflower butter. It’s an incredible possibility if you happen to’ve obtained peanut allergic reactions and makes the cookie dough creamy with a nutty style. 
• Unsweetened Almond Milk: Add some unsweetened almond milk to deliver all the things collectively with out additional sugar.  It additionally provides the dough a delicate sweetness and creaminess.
• Salt: A pinch of salt is essential for balancing out the sweetness in cookie dough and making all of the flavors pop.
• Honey: I at all times attain for honey reasonably than plain white sugar because it has a very nice, mellow sweetness that works nice in cookies. For a vegan various, maple syrup can sub in simply advantageous with its distinctive, earthy taste. 
• Berries: Berries add the proper little bites of tart brightness in every scoop of dough plus they offer it a well being kick with all these antioxidants!
• Baking Powder (optionally available): In the event you determine to bake these protein cookie dough bites, including a teaspoon of baking powder will assist them rise and develop into fluffy.

The best way to Make Excessive Protein Cookie Dough

Right here’s find out how to make this tremendous easy and scrumptious protein powder cookie dough For extra detailed directions and vitamin information, try the recipe card on the finish of this publish.

Step 1: Mix Dry Substances

In a big bowl, mix your dry components. This consists of your almond flour, oat flour, and a pinch of salt. These components not solely add a very good quantity of protein but in addition make this recipe gluten-free.

Step 2: Add Moist Substances

Subsequent, add your moist components into the bowl. These embrace pure sweeteners like maple syrup or honey, vanilla extract for taste, and a scoop of vanilla protein powder for that additional protein punch. Stir all the things collectively till nicely mixed. Don’t be afraid to get your fingers soiled – it’s one of the best ways to ensure all the things is nicely combined!

Step 3: Stir in Nut Butters

Now, it’s time to stir in your alternative of nut butter. You’ll be able to go for almond butter, cashew butter, and even peanut butter. These not solely add a creamy texture but in addition up the protein content material of your cookie dough.

Step 4: Combine in Chocolate Chips

Fold in some mini or darkish chocolate chips. These add a scrumptious chocolate taste to actually offer you that cookie dough impact. 

Step 5: Refrigerate the Dough

As soon as your dough is prepared, let it chill within the fridge for about an hour. This helps the flavors to meld collectively and offers the dough a firmer texture. After chilling, scoop out small parts of the dough, roll them into bites, and retailer them in hermetic containers within the fridge.

Step 6 (Non-obligatory): For Baked Protein Cookies

In the event you desire baked protein cookies, preheat your oven to a temperature of about 350 levels. Place your dough bites on a baking sheet and bake for around12 minutes. Remember to control them, as baking instances could range relying on the amount of your dry components.

Taste Variation Concepts

Listed below are some enjoyable concepts to alter up the flavour of your cookie dough:

• Basic Chocolate-Peanut: This mix is certainly a traditional.  The opposite day I threw in an enormous spoon of peanut butter and a handful of chocolate chips – so good! ! The chocolate provides it a pleasant sweetness and the peanut butter provides some additional protein and actually satisfies your candy tooth. 
• Maple-Coconut: One other enjoyable factor to strive is making it tropical.  As a substitute of honey, use some maple syrup and throw in some shredded coconut, too. This combo actually provides it a pleasant crunch.  
• Almond Pleasure Flavored: You can even sort of make it style like an Almond Pleasure sweet bar.  Use almond butter as a substitute of sunflower, and add mini chocolate chips and skip the berries. It actually provides you that scrumptious taste with out having a sweet bar!
• Protein Cookie Dough Bites: You can even roll the dough into bite-sized balls for a handy, on-the-go snack. They’re good for a post-workout snack or a fast vitality enhance throughout the day.

Ideas for Making Nice Excessive Protein Cookie Dough

Listed below are some suggestions for making the perfect protein powder cookie dough.  

A very powerful factor is to be sure to use a high-quality protein powder – pea protein, casein protein, or brown rice protein are your greatest bets. They’ll maintain their form properly and be simple to work with.  

If you would like a extremely thick, nearly crumbly dough, stick the entire bowl within the fridge for half-hour earlier than digging in.  You’ll be able to completely eat it proper after mixing, however the chill time makes it additional thick.   

Yet another tip – add somewhat additional pure sweetener in case your protein powder isn’t very candy by itself. 

The secret’s utilizing a pleasant thick protein powder, chilling it if you need most thickness, and tweaking the sweetness to your style. Then, you’ll have the proper protein-packed cookie dough to fulfill that candy tooth!

The best way to Retailer Leftovers

You’ll be able to retailer the dough within the fridge for as much as per week if you happen to cowl it in an hermetic container. Earlier than consuming, let it heat up on the counter for half-hour, or combine in somewhat milk or water to melt it. 

The perfect half is you possibly can freeze it, too! Pop it in an hermetic container, they usually’ll keep good within the freezer for as much as 6 months! Enable it to thaw within the fridge in a single day earlier than having fun with it.

Searching for extra excessive protein choices?

What’s your favourite sort of cookie?

Why will we love the dough a lot?!

Different methods to attach with Amanda

Instagram: RunToTheFinish

Fb: RunToTheFinish

Get extra wholesome recipe inspiration Pinterest