Hen Parmesan Quinoa Casserole – Match Foodie Finds | Wholesome Dwelling Heaven

Parmesan Chicken and Quinoa Bake
Healthy Chicken Parmesan Casserole

Hen parmesan quinoa casserole is strictly what it feels like. Juicy, tacky rooster parmesan on high of a quinoa marinara base!

Chicken ParmesanChicken Parmesan

Every time I make this quinoa casserole recipe, it will get higher and higher. I really like that this simple meal requires just one pot and is filled with a lot protein (thanks rooster and quinoa).

The bottom of this dish tastes similar to spaghetti however is made with out noodles and quinoa as an alternative. It packs in tons of veggies – mushrooms, onion, inexperienced pepper, and quinoa. Then, on high, is easy and flavorful parmesan chicken.

What you Want for Hen Parmesan Quinoa Casserole

On this mouth-watering quinoa bake, we mix quinoa, diced inexperienced pepper, mushrooms, and finely diced yellow onion as the bottom.

The sauce is a mix of marinara, chicken broth, and minced garlic which offers a sturdy base for the parmesan-coated rooster breast that sits on high.

Ingredients for chicken parmIngredients for chicken parm

Quinoa Casserole Variations

  • Vegetarian Pleasant: Change rooster with sliced eggplant; the cooking time stays the identical for that fluffy quinoa.
  • Gluten-Free: Go for a gluten-free flour for the parmesan coating.
  • Cheese Selection: Swap shredded parmesan for a mixture of parmesan and mozzarella for a gooey twist.
  • Add Extra Veggies: Be happy so as to add no matter veggies you have got available into the quinoa base. Strive broccoli, zucchini, or peas.


Can I take advantage of a special grain?

Sure, however we have now not examined some other grains. Rice may provide you with an identical consequence with the ratio to liquid.

How do I make it spicier?

Add crimson pepper flakes to the marinara sauce.

Can I take advantage of store-bought marinara?

Completely, although selfmade is at all times a flavorful improve.


Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. If you happen to’re freezing it, make sure that to thaw it fully within the fridge earlier than reheating. Casseroles like this one really enhance in taste over time!

Serving Recommendations

  • Pair this casserole with a crisp, inexperienced salad to spherical out the meal.
  • A sprinkle of recent basil or a splash of crimson pepper flakes can add a burst of colour and taste simply earlier than serving.


  • Preheat oven to 375ºF and spray a 14-inch x 10-inch (OR 9-inch x 12-inch) ceramic casserole dish with cooking spray.

  • Prep veggies by dicing a complete inexperienced pepper and 1.5 cups of mushrooms. Finely cube 1/2 a yellow onion.

  • Place 1 cup of raw quinoa on the underside of your casserole dish after which layer on veggies. Add 3 cups of marinara sauce, 1 cup of rooster broth, and a tablespoon of minced garlic to the casserole dish and blend all the things collectively. Put aside.

    A person pouring healthy sauce into a baking dish for chicken parmesan.
  • In a medium-size bowl, combine collectively flour, shredded parmesan, and garlic powder. Then, crack an egg right into a small bowl and whisk.

  • Prep rooster breast by dipping into the egg after which into the parmesan combination ensuring all the things is generously coated. Place rooster breast on high of quinoa combination

    A person's hand reaches into a dish of healthy chicken parmesan.A person's hand reaches into a dish of healthy chicken parmesan.
  • Lastly, sprinkle on the leftover parmesan combination and much more cheese for those who want. Season with salt and pepper, to style.

  • Cowl baking dish with tinfoil after which bake at 375ºF 40 minutes. Then, uncover the baking dish and bake for a further 20 minutes or till quinoa is totally cooked.

    Chicken breasts baked with parmesan cheese in a casserole dish.Chicken breasts baked with parmesan cheese in a casserole dish.

Ideas & Notes

  • If you’re making this recipe, a ceramic casserole dish goes to be your finest wager. Ceramic dishes warmth your meals a lot hotter than a traditional cake pan, so do be aware this with bake time! PS: right here’s the one we have.
  • Vegetarian choice: we additionally examined this recipe with eggplant and it was scrumptious. Simply slice your eggplant, sizzling dog-style, and comply with the instructions similar to the rooster. You’ll nonetheless must bake for the complete 60 minutes as a result of that’s how lengthy the quinoa will take to fluff.

Diet info

Energy: 353kcal Carbohydrates: 32g Protein: 31g Fats: 9g Fiber: 3g Sugar: 9g

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