Grilled BBQ Hen Breast Recipe | Healthy Living Heaven

grilled bbq chicken pin

Our grilled bbq rooster breast is marinated in a easy mix of spices and sauces. Then, It’s grilled over direct warmth for round 10 minutes after which it’s completed off with a slather of bbq sauce.

grilled chicken breasts on a white plate with sauce.grilled chicken breasts on a white plate with sauce.

BBQ rooster is at all times a good suggestion. I’ve made this recipe numerous occasions (and even with chicken thighs) and it actually by no means fails. The rooster comes out so tender on the within and the grill marks are the cherry on high. Slather your rooster along with your favourite bbq sauce and voila!

Eat this bbq rooster breast as a summer time major or serve it as our bbq chicken salad or perhaps a bowl.

What You Want for BBQ Hen Breast

  • boneless skinless rooster breast: the aim with grilling rooster breasts is to seek out breasts which are all comparatively the identical measurement and thickness in order that they prepare dinner evenly.
  • salt and pepper: we’re maintaining it easy with salt and pepper, however as at all times, you may add no matter spices your coronary heart needs and even do a yummy rub beneath resembling fajita or a bbq rub.
  • olive oil: olive oil makes certain your rooster doesn’t stick on the grill! Just a little goes a good distance.
  • BBQ sauce: the star of this recipe is the BBQ sauce. You should utilize a homemade BBQ sauce or use your favourite store-bought sauce.
a bowl of sauce with a whisk in it.a bowl of sauce with a whisk in it.


Use rooster thighs: you may swap the rooster breast for boneless skinless rooster thighs. Simply be sure to make use of a meat thermometer and prepare dinner your rooster till 160ºF/165ºF.

Select a distinct bbq sauce: smokey, candy, or savory — you select what sort of bbq sauce to taste your rooster with!

Use a grill pan: no grill no downside. Merely use a grill pan. Cook dinner your rooster breast over medium/excessive warmth for 4-5 minutes per aspect or till the interior temperature reaches 165ºF.

a bowl of chicken with sauce in it.a bowl of chicken with sauce in it.


How lengthy do you BBQ rooster breast on the grill?

Grill your rooster breast over medium/excessive warmth over direct warmth for round 4-5 minutes per aspect or till the interior temperature reaches 160ºF-165ºF.

Find out how to prepare dinner rooster breast on the grill with out drying it out?

The secret is to prepare dinner your rooster at a better warmth over direct warmth. In the event you prepare dinner it low and gradual you danger drying it out.

Is it higher to grill rooster breast quick or gradual?

We advocate grilling rooster breast shortly over a better warmth as a result of they’re such a lean reduce of meat.

What temperature do you BBQ rooster breast at?

For bbq rooster breast, preheat your grill to 450ºF.

bbq bbq bbq bbq bbq bbq bbq b.bbq bbq bbq bbq bbq bbq bbq b.

Find out how to Retailer BBQ Hen Breast

When you have leftover rooster, we advocate storing it in an hermetic container within the fridge for as much as 3 days.

To reheat: microwave on excessive for 60 seconds.

Concepts for Leftovers

  • Make a bowl: mix a easy corn salad with bbq rooster breast and rice. Take a look at our bbq chicken bowls recipe.
  • Make a salad: make our grilled bbq chicken salad with this saucy rooster.
  • Make rooster salad: chicken salad is such a enjoyable thought for this bbq rooster breast. Shred it up and toss it with Greek yogurt, dried cranberries, and celery.
bbq grilled chicken on a white plate with a brush.bbq grilled chicken on a white plate with a brush.

What to Serve with Grilled BBQ Hen Breast

  • Mexican Quinoa Salad- Make this gentle and refreshing Mexican quinoa salad made with cooked quinoa, plump cherry tomatoes, black beans, corn, and a limey French dressing.
  • Foil Pack Grilled Potatoes- These foil pack grilled potatoes are a straightforward aspect so as to add to any bbq. All it’s good to do to make these grilled potatoes in foil is toss them in olive oil, spices, and create a foil pack!
  • Margaritas- The last word margarita recipe is made with high-quality tequila, orange liquor, recent lime juice, and a touch of agave.
  • Butter Lettuce Salad- This butter lettuce salad has a mix of greens, fruit, nuts, cheese, and is drizzled with a easy lemon French dressing. Every part on a mattress of tender butter lettuce makes an ideal and scrumptious salad.
  • Grilled Carrots- These grilled carrots are candy and savory, completely cooked, and full of fantastic taste! Throw these grilled carrots on the grill and serve them alongside any of your favourite BBQ dishes.



  • 1.5 lbs. boneless, skinless rooster breast
  • ½ cup BBQ sauce


  • First, put together the marinade. Add all the elements for the marinade to a mixing bowl and whisk the elements collectively till mixed.

    a white bowl with a red sauce in it.a white bowl with a red sauce in it.
  • Switch the rooster breast to a dish or a plastic bag and pour the marinade over the rooster. Make sure the rooster is totally submerged and coated within the marinade. Marinate the rooster within the fridge for a minimum of half-hour or as much as 2 hours.

    a piece of chicken in a bowl with sauce on it.a piece of chicken in a bowl with sauce on it.
  • Preheat the grill to 450ºF and make sure the grill is clear.

  • Take away the rooster from the fridge and let the rooster sit at room temperature for a minimum of 10 minutes. In the event you place chilly rooster on a scorching grill, it is going to stick.

  • Let the marinade drip from the rooster and switch the rooster onto to the grill. Grill the rooster for 4-5 minutes (relying on the scale of the rooster breast) over direct warmth and shut the grill.

    three grilled chicken breasts on a grill.three grilled chicken breasts on a grill.
  • Flip the rooster and use a brush to brush BBQ sauce excessive of the rooster. Shut the grill and grill for an extra 4-5 minutes.

  • After 8-10 minutes, if the rooster has an inside temperature of 160-165ºF, take away it from the grill. It’ll proceed to prepare dinner for a couple of minutes as soon as eliminated. If the rooster continues to be uncooked on the within, transfer the rooster to oblique warmth and shut the grill for an extra 1-3 minutes.

  • Take away the rooster from the grill and let the rooster relaxation earlier than slicing.

Suggestions & Notes

  • If you’re working quick on time, nonetheless marinate the rooster, even when it’s for 10 minutes. Nonetheless, the longer the higher.
  • How lengthy the rooster must be grilled will rely upon the scale of the rooster breast what grill is used, and so on. Simply you’ll want to watch the interior temperature.
  • In the event you attempt to flip the rooster breast and it resists, give it a minute. The rooster is probably not absolutely cooked. When the rooster is cooked, it is going to launch from the grill and be simpler to flip.
  • Oven Directions: Preheat the oven to 425ºF. Warmth 2 tablespoons of avocado oil in a big forged iron skillet over excessive warmth. Add the rooster to the pan and sear the rooster for 2-3 minutes on both sides. Rigorously place the forged iron skillet into the oven and bake for 8-10 minutes, utilizing a pastry brush to brush bbq sauce on the rooster each 2-3 minutes. Examine the interior temperature of the rooster periodically. Take away the rooster when it reaches 160º-165ºF.

Vitamin info

Energy: 331kcal Carbohydrates: 18g Protein: 37g Fats: 12g Fiber: 1g Sugar: 14g

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