Crock Pot Wholesome Inexperienced Bean Casserole | Wholesome Residing Heaven

Save oven house throughout the holidays with this Crock Pot Wholesome Inexperienced Bean Casserole! Made with all healthful elements, this scrumptious facet dish is at all times a crowd-pleaser!

In the event you’ve adopted alongside The Roasted Root for numerous years, you already know one among my favourite Thanksgiving facet dishes is my Healthy Green Bean Casserole. 

Final yr, I obtained a bee in my bonnet to start out making inexperienced bean casserole within the gradual cooker relatively than making my traditional recipe.

What I really like about making inexperienced bean casserole within the crock pot is it saves invaluable oven house and is straightforward to move. Plus, it doesn’t require any further time than making inexperienced bean casserole within the oven, because it solely wants an hour on excessive warmth.

This more healthy inexperienced bean casserole recipe is made fully from scratch utilizing all pure elements.

Meaning no condensed cream of mushroom soup or cream of hen soup, and no French’s crispy fried onions that’s typical in traditional inexperienced bean casserole.

Don’t get me mistaken, conventional inexperienced bean casserole is positively scrumptious for vacation meals, however I truly assume this gradual cooker model tastes even higher. 

I’ll say, this crockpot inexperienced bean casserole recipe comprises quite a lot of fats so hold that in thoughts for those who’re watching your fats consumption.  I additionally wouldn’t recommend it for these following a low calorie eating regimen. In any other case, it’s a scrumptious lower-carb facet dish that’s bursting with taste!

Probably the most time-consuming half about this recipe is caramelizing the onions. The excellent news is, you’ll be able to multitask whereas cooking the onion and put together it forward of time, or you’ll be able to put together the remainder of the recipe whereas the onion is caramelizing, which is what I do.

Let’s focus on the straightforward elements for gradual cooker inexperienced bean casserole. Any grocery retailer carries all of them.

Elements For Wholesome Inexperienced Bean Casserole:

Recent Inexperienced Beans: The primary ingredient right here! Recent inexperienced beans get chopped then boiled to melt them to al dente perfection for the casserole.

To save lots of time, you should use 4 cans of reduce inexperienced beans (drain them earlier than use). You may also use frozen inexperienced beans however make sure you thaw them fully earlier than utilizing.

Creamy Mushroom Sauce: Bacon, recent mushrooms, recent garlic, dried oregano (or Italian seasoning), sea salt, black pepper, full-fat and canned coconut milk.

Thick reduce bacon will get crisped up in a skillet and the bacon drippings are used to sauté mushrooms and garlic. We then add full-fat canned coconut milk and seasonings for a dairy-free wealthy and creamy sauce.

Use heavy cream or unsweetened evaporated milk right here for those who aren’t dairy-free. You may also substitute the garlic with garlic powder.

In the event you aren’t a fan of mushrooms, you’ll be able to omit them and add 2 tablespoons of Worcestershire sauce or soy sauce to exchange the umami taste.

To thicken the sauce, I take advantage of gluten-free all-purpose flour however you can even use common flour or cornstarch. 

Caramelized Onion Topping: Yellow onions and almond flour take the place of the crispy onions on prime of the casserole. 

The inexperienced bean casserole topping consists of caramelized onions which were tossed in almond flour for a scrumptious cherry on prime. We additionally chop up the crispy cooked bacon and sprinkle it on prime.

Now that we’ve coated the fundamental elements, let’s make this gradual cooker inexperienced bean casserole.

The right way to Make Crock Pot Inexperienced Bean Casserole:

Make the Topping:

Start by caramelizing the onions. Add the avocado oil to a big non-stick skillet and warmth to medium-high warmth on the range prime.

Add the sliced onions and sauté, stirring often, till they flip translucent and have softened. Sprinkle within the sea salt.

Scale back the warmth to medium or medium-low and proceed cooking, stirring often, till the onions are deeply golden brown and caramelized, about 50 to 60 minutes.

Take away caramelized onions from the warmth and stir within the almond flour. Put aside till prepared to make use of (Observe: In the event you carry out this step forward of time, you’ll be able to retailer the caramelized onions in a bowl coated with plastic wrap or an hermetic container within the fridge till you’re able to assemble the casserole).

Boil the Inexperienced Beans:

Whereas onions are caramelizing, put together the remainder of the recipe. Convey a big pot of water to a full boil on the range prime and chop the inexperienced beans into 2-inch items.

Fastidiously switch the inexperienced beans to the pot of boiling water and cook dinner till softened however nonetheless al dente, about 8 to 10 minutes. Instantly drain the beans right into a colander.

I carry out this step when utilizing uncooked inexperienced beans as a result of it makes for tender inexperienced beans, which to me yields the very best outcomes.

Observe: for those who’re utilizing canned inexperienced beans, you’ll be able to skip this step as a result of they’re already cooked.

Make the Sauce:

Whereas the inexperienced beans are cooking, put together the dairy-free cream of mushroom sauce.

Prepare dinner the bacon in a big skillet over medium-high warmth, flipping each 1-2 minutes till crispy. Place the bacon on a chopping board and go away the bacon drippings within the skillet. 

Add the chopped mushrooms to the skillet with the bacon drippings and cook dinner, stirring often, till mushrooms have turned golden-brown and are a lot smaller than they have been when uncooked, about 5 to eight minutes.

If want be, add a tablespoon of avocado oil or olive oil to the skillet if it looks like the mushrooms are sticking.

Add the garlic and proceed cooking for one more 2-3 minutes, till the garlic is aromatic.

Add the canned coconut milk, dried oregano, nutmeg and sea salt and convey combination to a full boil. Sprinkle the flour into the skillet and whisk properly to mix.

Proceed cooking till the sauce has thickened to a consistency much like gravy and pulls aways from the skillet when stirred, about 5 minutes.

Assemble the Casserole:

Spray the within of the Crock Pot with cooking spray and switch the inexperienced beans to the underside of the crock pot. Toss with avocado oil and sea salt.

Pour the creamy mushroom sauce combination into the gradual cooker and stir properly till the beans are well-coated in sauce.

Evenly distribute the caramelized onions over the inexperienced beans. Safe the lid of the crock pot and cook dinner on Excessive warmth for 1 to 2 hours or Low warmth for 2-3 hours. 

As soon as the inexperienced bean casserole has completed cooking, chop the bacon and sprinkle the bacon crumbles over the casserole.

In the event you aren’t dairy-free, you can even sprinkle some recent grated parmesan cheese on prime. 

Hold the casserole on the Hold Heat setting till you’re able to serve it for Thanksgiving dinner.

Serve alongside you principal dish and different facet dishes, and luxuriate in your vacation dinner!

Retailer leftover inexperienced bean casserole in an hermetic container within the fridge for as much as 1 week.

Add this simple inexperienced bean casserole recipe to your Thanksgiving menu and convey it to your entire vacation gatherings. 

Whereas inexperienced bean casserole is a traditional Thanksgiving facet dish, it can be made any time of yr once you’re serving company or taking part in a particular occasion.

In the event you’re on the lookout for extra vacation facet dishes, additionally make these reader favorites.

Extra Vacation Aspect Dishes:

​The best strategy to simplify vacation cooking! Take pleasure in this Thanksgiving favourite in your vacation desk.

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