Wholesome Cinnamon Roll Smoothie Recipe with Protein | Wholesome Residing Heaven

There is simply one thing a few mall pastry, particularly when cinnamon is concerned, that can at all times spark pleasure for me. One whiff of a glazed Cinnabon roll or an Auntie Anne’s cinnamon sugar pretzel, and I’m immediately immersed in olfactory (and subsequent gustatory) bliss. Certain, I’m properly conscious that these treats aren’t the lowest-sugar fare on provide, which is what lead me down an “nutrient-rich cinnamon roll” social media rabbit gap. You by no means know till you strive! 

Fortuitously, plant-based recipe developer Kelsi Boocock, aka @healthykelsii, created a nutritionally-balanced, drinkable (!) model of my shopping center dessert of selection. It simply could be the particular sauce (errr… smoothie) to get my go-to mall repair at house. Pleasant on the palate, pockets, and vitamin targets, it’s certain to be on my rotation for the foreseeable future.

Why we love this cinnamon roll smoothie recipe

Full of protein, carbs, wholesome fat, and fiber, this cinnamon roll smoothie is a hearty but balanced snack that’s simply as scrumptious as it’s loaded with good-for-you-ness. Frozen bananas are a staple in lots of a smoothie—and for good motive. They seemingly do all of it, providing sweetness and creaminess in equal measure. Additionally they pair properly with numerous elements, all of the whereas being dietary powerhouses. Amongst their surplus of nutrients and benefits, bananas pack digestion-promoting and heart-healthy fiber, energizing carbohydrates, vitamin C for immune well being, and the minerals potassium and magnesium—each of that are helpful for regulating blood strain.

Boocock leaves the selection for plant-based yogurt as much as you. To optimize the smoothie’s well being potential, purpose to purchase a non-dairy yogurt that comprises a minimal quantity of fillers, is low in sugar, and packs some protein and a smattering of micronutrients. (Tip: Take a look at which model kinds of coconut milk yogurt, cashew yogurt, and almond milk yogurt high a dietitian’s record of the best non-dairy yogurts.)

The identical choose-your-own-adventure methodology goes for the plant milk you’ll add to the sippable base. Though your vanilla protein powder will present the *pun alert* bulk of the protein to this cinnamon roll smoothie, you too can go for high-protein alt-milk alternatives to maximise the content material of this important macronutrient that helps to control metabolism, facilitate mobile restore, and restore muscle mass (amongst numerous different features).

Subsequent up is almond butter, which one dietitian deems “the queen of the nut butter world.” It earns this title given its excessive nutrient density, boasting a stable steadiness of wholesome fat, protein, and carbs, plus fiber and minerals like potassium, iron, calcium, phosphorus, and magnesium. Final however not least, cinnamon goes past offering a scrumptious, heat taste. It additionally provides a range of health benefits given its anti-inflammatory and antioxidant results, plus antimicrobial, antidiabetic, and anticancer potential.

P.S. Can all of us take a second to marvel at how fluffy and decadent the smoothie is? It mainly oozes out of the blender in gradual movement and mimics an enormous heap of icing, with the proverbial cherry on high being that it’s legitimately good for you. IMHO, the feel alone deserves a standing ovation. And undoubtedly do not sleep on the news of granola within the backside of the cup—it is the last word energy transfer.

cinnamon roll smoothie recipe
Picture: Stocksy/Ina Peters

Wholesome Kelsii’s gut-friendly cinnamon roll smoothie recipe


1-2 frozen bananas
1-2 tbsp vanilla protein powder
2 tbsp plant-based yogurt
1 tsp cinnamon
1 tbsp almond butter
1/3 cup plant milk
Granola of selection

  1. Add the entire elements to a blender and mix till clean.
  2. Pour right into a glass and serve with granola.

Effectively+Good articles reference scientific, dependable, current, sturdy research to again up the data we share. You may belief us alongside your wellness journey.

  1. Kawatra, Pallavi, and Rathai Rajagopalan. “Cinnamon: Mystic powers of a minute ingredient.” Pharmacognosy analysis vol. 7,Suppl 1 (2015): S1-6. doi:10.4103/0974-8490.157990

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