Hen quinoa soup warms you up from the within out! This stovetop hen soup is of course gluten free, made with easy, therapeutic elements, and prepared in underneath an hour.
Make an enormous pot of hearty and flavorful hen quinoa soup on the range to heat up chilly days. It’s full of protein and a scrumptious twist on traditional chicken noodle soup.
Hen quinoa soup is prepared in underneath and hour, nice for meal prep, and extremely comforting on days you are feeling underneath the climate. This one-pot soup recipe is comparable in cooking methodology to our one-pot golden chicken curry soup and options a few of the identical scrumptious therapeutic elements.
What’s in hen quinoa soup?
Nourishing hen quinoa soup is stuffed with feel-good elements! You’ll want:
- Veggies: We use a traditional soup base of carrots, celery, onion, and garlic.
- Herbs + Spices: Therapeutic elements like ginger and lemongrass mix with rosemary and bay leaves for wonderful taste. We like so as to add simply 1 tablespoon of sizzling sauce for a little bit one thing further, too!
- Quinoa + Beans: Versatile elements that add a lift of protein.
- Hen: Boneless, skinless hen breasts are a beautiful supply of lean protein and add texture to the soup.
- Lemon Juice: Brightens and provides freshness to the soup.
Hen Quinoa Soup Variations
Strive any of those variations on hen quinoa soup:
Greens: Up the veggies on this soup recipe with any of your favorites! Listed here are a couple of concepts:
Add with carrots + celery: potatoes, cauliflower, broccoli, candy potatoes, or mushrooms
Add with quarter-hour left of prepare dinner time: peppers, peas, zucchini, or yellow squash
Lemongrass: If you happen to can’t discover grated lemongrass paste in a tube, be happy to make use of a stick of contemporary lemongrass. Add to the soup in step 3 and take away in step 5.
Quinoa: Use any quinoa you’ve got available for this hen quinoa soup. Pink, multi-colored, or white quinoa all work nicely.
Beans: As a substitute of nice northern beans, attempt chickpeas or navy beans.
Do you prepare dinner the quinoa first?
No. The quinoa cooks within the pot with the opposite elements, making this a easy, low-prep soup recipe.
How will you make this soup with out meat?
Both exchange the hen with one other can of beans or omit the hen fully from this soup recipe.
Are you able to exchange the quinoa with one other grain?
Now we have solely examined this hen quinoa soup with quinoa. Be happy to check it with farro, barley, or another grain and tell us the way it works.
Like all of our soup recipes, this hen quinoa soup is scrumptious as leftovers or to share with a pal. Let the soup cool fully, switch to hermetic containers, and refrigerate for as much as 5 days.
Freezing Hen Quinoa Soup
We love conserving a couple of servings of soup (this hen soup included) within the freezer always. It’s a present your future self will actually recognize, particularly on lengthy work days or whenever you don’t know what to make for dinner. Switch fully cooled soup to freezer-safe containers and freeze for as much as 3 months. Listed here are all of our ideas and tips for how to freeze soup!
Serve every bowl of hen quinoa soup with a contemporary lemon wedge, sprinkle of parsley, and a hearty hunk of bread. This soup actually warms you from the within out and is scrumptious all yr spherical.
Hen Quinoa Soup
Healthful hen quinoa soup is of course gluten free, full of protein, and extremely flavorful. Make a batch of this soup to take pleasure in all week lengthy!
Cook dinner:40 minutes
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 2 teaspoons contemporary grated ginger
- 2 teaspoons contemporary grated lemongrass*
- 3 giant carrots sliced and halved (~2 heaping cups)
- 3 giant celery stalks sliced (~2 heaping cups)
- 1/2 medium yellow onion finely diced
- 8 cups chicken broth
- 3/4 cup raw quinoa
- 1 tablespoon Frank’s Sizzling Sauce
- bundle of rosemary*
- 15 oz. nice northern beans drained and rinsed
- 1 lb. boneless, skinless hen breast
- 3 bay leaves
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 medium lemon juiced
- Contemporary parsley for serving
Warmth the olive oil in a big stockpot over medium/excessive warmth. When the olive oil is aromatic, add within the garlic, ginger, lemongrass, carrots, celery, and onion.
Sauté veggies for about 5-7 minutes, or till the onions are translucent.
Add within the hen broth, quinoa, sizzling sauce, rosemary, beans, hen, bay leaves, salt, and pepper. Combine and convey to a rolling boil.
As soon as boiling, scale back warmth to low and canopy. Simmer for half-hour.
After half-hour, take away the rosemary bundle and discard. Switch the hen to a plate or reducing board and shred it with 2 forks. Place the shredded hen again within the stockpot and blend.
Flip off the warmth and blend within the juice from one complete lemon. Serve with a lemon wedge and contemporary parsley.
Ideas & Notes
- Storage: Switch soup to hermetic containers and retailer within the fridge for as much as 5 days.
- Freezing Directions: Let the hen soup cool fully, switch into freezer-safe containers, and freeze for as much as 3 months.
- Lemongrass: We use grated lemongrass paste in a tube, however be happy to make use of a stick of contemporary lemongrass. Add to the soup in step 3 and take away in step 5.
- Rosemary: To make a rosemary bundle, use baker’s twine to 4-5 sprigs of rosemary collectively.
Energy: 354kcal Carbohydrates: 33g Protein: 33g Fats: 7g Fiber: 7g Sugar: 5g
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