Pinterest graphic with an image and text for a cauliflower chickpea curry.
Pinterest graphic with an image and text for a cauliflower chickpea curry.Pinterest graphic with an image and text for a cauliflower chickpea curry.
Pinterest graphic with an image and text for a cauliflower chickpea curry.Pinterest graphic with an image and text for a cauliflower chickpea curry.
Pinterest graphic with an image and text for a cauliflower chickpea curry.Pinterest graphic with an image and text for a cauliflower chickpea curry.
Pinterest graphic with an image and text for a cauliflower chickpea curry.Pinterest graphic with an image and text for a cauliflower chickpea curry.

This fast and simple cauliflower chickpea curry takes simply half-hour to make for a wholesome and scrumptious meal.

Bowl of rice with cauliflower chickpea curry topped with fresh cilantro. Lime slices beside bowl and small dish of cilantro in background.Bowl of rice with cauliflower chickpea curry topped with fresh cilantro. Lime slices beside bowl and small dish of cilantro in background.

Why This Recipe Works

This chickpea cauliflower curry with coconut milk combines simplicity, flavour and diet in a single pot, prepared in simply half-hour. Excellent for a fast go-to weeknight meal!

Tender chickpeas are cooked with cauliflower, carrot and bell pepper in a flavourful curry sauce made with curry paste, garlic, ginger, onion and coconut milk.

For these searching for wholesome and flavourful meat-free recipes, this curry is a winner. Plus, it’s a good supply of plant-based protein and fiber, making it splendidly nourishing and satisfying.

For those who make it for meal prep, it reheats properly, so it’s nice for fast weeknight meals and packed lunches. Very similar to this Vegetable Korma, Kabocha Squash Curry, Sweet Potato Chickpea Curry, Vegan Panang Curry and Vegan Butter Tofu, curries basically are all the time a terrific selection for meal prep!

The recipe is vegan, gluten-free, has no added sugar and might be made oil-free so works properly for these with dietary restrictions. Serve the curry over your favorite rice, recent naan or roti to absorb the creamy sauce.

Ingredient Notes

All ingredients gathered for making a vegan chickpea cauliflower curry recipe.All ingredients gathered for making a vegan chickpea cauliflower curry recipe.

The entire listing of elements with quantities is situated in recipe card on the finish of the publish.

  • Olive Oil: Substitute one other cooking oil of selection resembling avocado oil. For an oil-free recipe, you’ll be able to omit and use water or broth to saute.
  • Chickpeas: Canned chickpeas (garbanzo beans) work properly. Drain and rinse them earlier than use.
  • Greens: The recipe requires cauliflower, carrot and bell pepper. We’ll cowl appropriate swaps and additions under.
  • Curry Paste: The recipe makes use of yellow paste however you’ll be able to substitute crimson curry paste if wanted.
  • Coconut Milk: Full-fat canned coconut milk is greatest for a creamy curry however you’ll be able to substitute gentle coconut milk to scale back the calorie and fats content material.

Variations & Additions

  • Including Extra Protein: To extend the protein, I’d recommend utilizing the tofu portion of this curried tofu recipe, although any tofu you get pleasure from works, both blended in or as a topping. You possibly can prepare dinner another proteins you get pleasure from and blend them in on the finish as properly.
  • Further Greens: Different or further veggies that work properly on this recipe are inexperienced peas, broccoli, snow peas or snap peas, zucchini, spinach, candy potato, and eggplant. I recommend holding it easy with not more than 4 completely different greens.
  • Thai-inspired Flavors: Infuse Thai flavors by incorporating lemongrass, lime, and Thai basil. The lemongrass can be added with the garlic and ginger, the lime and Thai basil can be stirred in on the finish.
  • Turmeric: Improve the colour by including as much as 1 tsp turmeric to the curry. Turmeric might be added with the curry paste.
  • Lime Zest: Grate some lemon or lime zest over the curry or serve with lemon or lime wedges to brighten up the flavors.
  • Roasted Nuts: Prime the curry with chopped roasted almonds, cashews, or peanuts for added crunch and nutty taste.
  • Crushed Tomatoes: You possibly can add a 15 oz can of crushed or diced tomatoes for a flavour variation.
  • Cashew Cream: For an alternative choice to coconut milk, you’ll be able to soak 1 cup cashews for a number of hours, drain and mix with 1.5 cups water to make cashew cream.
  • Spice Degree: The curry isn’t overly spicy. So as to add warmth, add 1 minced jalapeno or serrano pepper, or as much as 1 tsp crimson chili flakes with the garlic and ginger. You possibly can additionally stir in just a little sriracha sauce or serve with a drizzle of sriracha or spinkle of chili flakes.

Step-by-Step Directions

Step 1. Warmth the oil in a big saucepan or skillet over medium warmth then add the onion, garlic and ginger. Cook dinner for 2-3 minutes, stirring typically.

Onion, garlic and ginger cooking in a skillet on a small stovetop.Onion, garlic and ginger cooking in a skillet on a small stovetop.

Step 2. Stir within the tomato pate and curry paste and prepare dinner for a further 2-3 minutes, stirring sometimes.

Curry paste and tomato paste added to a skillet of cooked onion, garlic and ginger.Curry paste and tomato paste added to a skillet of cooked onion, garlic and ginger.

Step 3. Add the chickpeas, carrots and crimson bell peppers and and stir till properly coated.

Chickpeas, chopped carrots and sliced bell peppers in a skillet cooking on a small stovetop.Chickpeas, chopped carrots and sliced bell peppers in a skillet cooking on a small stovetop.

Step 4. Add the coconut milk, water and cauliflower and produce to simmer and permit to prepare dinner for 10-Quarter-hour till the greens are tender.

Chickpeas, bell peppers, cauliflower and carrots cooking in coconut milk in a skillet on a small cook top.Chickpeas, bell peppers, cauliflower and carrots cooking in coconut milk in a skillet on a small cook top.

Step 5. Season with salt and pepper, and if desired, add chili flakes for extra warmth. Take away the pan from warmth and stir within the cilantro.

Serve over a mattress of your favorite rice and luxuriate in!

Bowl of white rice aside a cauliflower chickpea curry.Bowl of white rice aside a cauliflower chickpea curry.

Recipe FAQs

Can I add spinach to this recipe?

Certain! So as to add spinach or one other leafy inexperienced, stir it in on the finish till wilted and heated by means of.

Can I make it cauliflower chickpea potato curry?

Sure!

So as to add potato to this recipe, scale back the quantity of cauliflower by half and add 1-2 cups of peeled and cubed (small dice, about 1.5 cm) potato. Chances are you’ll want a barely longer cooking time to permit the potatoes to prepare dinner by means of. This works with candy potato too.

Can I exploit crimson curry paste as an alternative of yellow?

Sure. You possibly can substitute crimson curry paste for the yellow curry paste.

Is chickpea cauliflower curry gluten-free?

Sure. This curry recipe is gluten-free as written. Simply make sure to examine the label of the curry paste you employ to make sure it’s gluten-free.

Easy methods to Retailer

  • Retailer on it’s personal or in a container with rice.
  • Let the curry cool till it’s now not steaming earlier than storing.
  • Fridge: As much as 5 days in a sealed container.
  • Freezer: As much as 3 months in a sealed container. Thaw in a single day within the fridge.
  • Reheating: Reheat in a pot on the stovetop or within the microwave in a microwave-safe container, stirring typically, till heated to your desire.

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Bowl of rice with cauliflower chickpea curry topped with a sprinkle of fresh cilantro. Spoon rests in bowl.Bowl of rice with cauliflower chickpea curry topped with a sprinkle of fresh cilantro. Spoon rests in bowl.

Chickpea Cauliflower Curry


  • Creator:     Deryn Macey

  • Prep Time:     10 minutes

  • Cook dinner Time:     20 minutes

  • Whole Time:     half-hour

  • Yield:     4

  • Class:     Predominant Dish

  • Delicacies:     Asian

  • Food regimen:     Vegan

Description

This straightforward 30-minute cauliflower chickpea curry is creamy, hearty and so scrumptious served with rice or recent naan.

  • 1 medium white onion, diced (1 cup, 200 g) 
  • 3 cloves garlic, finely chopped (15 g) 
  • 1 inch piece of recent ginger, peeled and minced (5 g) 
  • 1 tbsp olive oil (omit and use water for oil-free)
  • 1 540 mL can chickpeas, drained and rinsed (approx. 2.5 cups) 
  • 2 cups peeled and chopped carrots (approx. 4 carrots, 300 g)
  • 2 crimson bell peppers, sliced (2 cups, 300 g)
  • 1 small to medium-sized head cauliflower, stems and leaves eliminated, chopped into florets (500 g) 
  • 2 tbsp tomato paste (28 g)
  • 4 tbsp yellow or red curry paste (56 g)
  • 1 14 oz can full-fat coconut milk (400 mL) 
  • 1/2 cup water 
  • salt
  • as much as 1 tsp chili flakes, to spice desire (optionally available) 
  • 1/2 cup recent cilantro, finely chopped
  • cooked rice, for serving, optionally available

Directions

  1. Saute Aromatics: Warmth oil in a medium sauce pan over medium warmth, add onion, garlic and ginger. Sauté till gentle, roughly 2-3 minutes. 
  2. Add Tomato and Curry Paste: Stir within the tomato paste and curry paste and prepare dinner for a further 2-3 minutes. Stirring typically.
  3. Add Chickpeas and Greens: Add the chickpeas, carrots and. crimson peppers and stir till properly coated. 
  4. Add Coconut Milk, Water and Cauliflower: Add the cauliflower, can of coconut milk and 1/2 cup of water. Season with salt. Deliver to a simmer and permit to prepare dinner for 10-Quarter-hour till all of the greens are tender. 
  5. Season and Serve: Style and season with salt and pepper. Add chili flakes for extra warmth, for those who’d like. Take away from the warmth and stir in chopped cilantro. Serve over a mattress of rice.

Notes

Storing: Retailer in a sealed container within the fridge for as much as 5 days or freezer for as much as 3 months. If frozen, thaw in a single day within the fridge. Reheat on the stovetop or within the microwave till heated to your desire.

Diet

  • Serving Measurement: 1/4 of recipe
  • Energy: 236
  • Fats: 12 g
  • Carbohydrates: 25 g
  • Protein: 6 g

Key phrases: cauliflower and chickpea curry, chickpea cauliflower curry