This vegan cabbage fried rice recipe is able to get pleasure from in 25 minutes and is a scrumptious method to make use of leftover rice.
Concerning the Recipe
Cabbage is a nutritious vegetable and including it to this fast cabbage fried rice recipe is a good way to incorporate extra of in your weight-reduction plan.
The recipe options leftover rice, inexperienced cabbage, inexperienced onion, inexperienced peas, garlic, sesame oil and soy sauce for a flavorful dish that’s certain to be successful on the dinner desk.
I really like mixing this rice with kimchi or sauerkraut for additional taste and vitamin. You’ll be able to serve it by itself as a aspect dish or pair it along with your alternative of protein equivalent to crispy baked tofu or tempeh. You could possibly additionally combine this tofu scramble into it as an alternative choice to scrambled egg.
It additionally makes an amazing base to make use of in bowls like this teriyaki chickpea rice bowl, peanut tofu bowl or tofu edamame buddha bowl or for serving with a curry like cauliflower chickpea curry or butternut squash curry.
This can be a nice recipe to maintain in your again pocket for fast weeknight dinners, particularly in the event you use coleslaw combine – it’s really easy!
- Oil: You should utilize any oil for cooking equivalent to olive oil or avocado oil. Butter is an acceptable substitute.
- Onion: Use white onion. Shallot would additionally work.
- Cabbage: You should utilize inexperienced cabbage, Napa cabbage or ready coleslaw combine/shredded cabbage. I typically make this recipe with a bag of coleslaw combine to make it tremendous fast and straightforward. You too can substitute purple cabbage however I do favor a inexperienced cabbage selection for this recipe.
- Garlic: Plenty of recent/uncooked garlic is vital for fried rice! I wouldn’t suggest utilizing garlic powder.
- Rice: You’ll want pre-cooked rice, ideally a day outdated or a minimum of cooked a number of hours earlier than. Jasmine or basmati rice work properly. You’ll be able to substitute brown rice in the event you favor to make use of a complete grain.
- Frozen Inexperienced Peas: Any frozen peans work. You could possibly additionally use canned and drained inexperienced peas. Edamame works properly as a substitution (or addition).
- Soy Sauce: You’ll be able to substitute gluten-free tamari or coconut aminos for a gluten-free recipe.
- Rice Vinegar: You should utilize unseasoned or seasoned rice vinegar.
Please observe the complete recipe card with ingredient measurements and detailed directions if situated on the finish of the publish.
Variations and Additions
This recipe is tremendous simple to customise along with your favourite greens or grains. Listed below are some concepts:
- For vegetable additions, strive diced carrot, corn, bok choy, snap peas, bean sprouts, bell pepper or mushroom.
- You should utilize cooked and cooled quinoa or farro as an alternative of rice.
- Contemporary Thai basil and cilantro work properly for herbs. Stir in 1 cup freshly chopped herbs on the finish.
- For spicy fried rice, add 2 tsp sambal oelek or sriracha while you add the soy sauce. You could possibly additionally use as much as 1 tsp purple chili flakes or cayenne pepper or simply serve the rice with a drizzle of Sriracha or different scorching sauce you get pleasure from. You could possibly may additionally add minced jalapeno with the opposite veggies.
- Add a number of handfuls of child spinach on the finish and blend till wilted.
- As is, the recipe is Asian-inspired, to make it with Indian spices, omit the sesame oil and rice vinegar and add 2 tsp yellow curry powder or 1/2 tsp garam masala, 1/2 tsp cumin, 1/4 tsp turmeric powder and 1/4 tsp coriander powder.
Step 1: Prepare dinner the veggies.
Warmth 1 tbsp cooking oil in a big saucepan over medium-high warmth. When it’s scorching, add the onion, chopped cabbage and white components of the inexperienced onions. Season the veggies with a pinch of salt and pepper.
Prepare dinner the veggies for 5-7 minutes then add the garlic and cook dinner for one more minute whereas stirring.
Step 2: Fry the rice.
Add the remaining oil to the pan. Add the rice, peas, soy sauce, sesame oil and rice vinegar.
Unfold the rice in a good layer and let cook dinner for 1-2 minutes with out disturbing.
Stir properly, scraping any bits off the underside and unfold it in a good layer once more, cook dinner one other 2-3 minutes till heated by and browned and crisped to your liking, stirring sometimes.
Stir in the remainder of the inexperienced onions, season with salt and pepper and luxuriate in!
Restaurant fried rice tends to be a high-calorie dish laden with oil and missing in protein, not precisely good for you, however every part moderately.
When making home made fried rice, you may management the quantity of oil and what else goes into the dish, making it a more healthy various than ordering from a restaurant.
This model of fried rice is pretty low in oil and comprises nutritious substances like cabbage, inexperienced peas and onions. I might recommend pairing it with a supply of protein for a extra balanced meal.
For those who’d like to make use of a complete grain on this recipe, you should use brown rice as an alternative of white rice.
The recipe is just not gluten-free as written. Please use gluten-free tamari or coconut aminos as an alternative of sauce for a gluten-free recipe.
You’ll be able to freeze cooled cabbage fried rice in an hermetic container or freezer bag for as much as 3 months. Thaw within the fridge earlier than reheating.
Leftover fried rice will preserve within the fridge for 4-5 days in a sealed container. Reheat leftovers in a pan or within the microwave till heated by.
Freshly cooked rice is simply too delicate, moist and fluffy for fried rice. Leftover cooked and cooled rice dries out and corporations up, so the grains preserve their texture when fried so when you can use freshly cooked rice, simply know the ultimate dish may have a mushier texture than typical fried rice.
You should utilize day-old rice or rice that’s been cooked 3-4 hours earlier than hand and chilled on a pan within the fridge. Typically, I’ll additionally dry it out within the oven on a baking sheet at a low temperature till dry and barely crisp.
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This cabbage rice is the right recipe to make use of up leftover rice. Function a straightforward aspect dish, pair with with any protein or serve with a curry or stir fry for a hearty weeknight meal.
- 2 tbsp oil, divided
- 1 medium onion, finely chopped (190 g/1 ½ cups)
- 4 cups shredded cabbage or coleslaw combine (280 g)
- 6 inexperienced onion, thinly sliced, inexperienced and white components separated (30 g)
- 3 cloves garlic, minced or grated (20 g)
- 4 cups cooked and cooled white rice, like Jasmine or Basmati (about 600 g)
- 1 cup frozen inexperienced peas (170 g)
- 3 tbsp soy sauce or tamari (45 mL)
- 2 tsp sesame oil (10 g)
- 2 tsp rice vinegar (10 mL)
- Salt and black pepper
- Prepare dinner Veggies: In a big skillet, warmth 1 tbsp of the oil over medium excessive warmth. When the pan is scorching, add the onions, cabbage and white components of inexperienced onions. Season with salt and pepper. Prepare dinner for 5-7 min, stirring sometimes, till golden and tender. Add the garlic. Prepare dinner for one more 1 min, stirring, till aromatic.
- Fry Rice: Add remaining 1 tbsp oil to the pan. Then add cooked rice, inexperienced peas, soy sauce, sesame oil and rice vinegar. Unfold the rice in a good layer and cook dinner for 1-2 minutes with out disturbing. Stir, scraping any bits off the underside and unfold evenly once more. Prepare dinner one other 3-4 min, stirring sometimes, till rice begins to brown and barely crisp up.
- Serve: Stir within the remaining inexperienced onions. Season with salt and pepper to style.
Use day outdated rice or rice cooked a minimum of 3-4 hours beforehand and chilled within the fridge on a baking pan. Freshly cooked rice is simply too moist and can lead to mushy fried rice.
- Serving Dimension: 1
- Energy: 268
- Sugar: 5 g
- Sodium: 253 mg
- Fats: 7 g
- Carbohydrates: 46 g
- Fiber: 3 g
- Protein: 6 g
Key phrases: cabbage fried rice, fried rice with cabbage
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