On the identical time, sticking to social media platforms could be useful, too, if accomplished mindfully. One avenue that could be helpful is following body liberation influencers on Instagram on TikTok. Their content material is concentrated on freedom from methods of oppression that deem sure (learn: smaller) our bodies as extra wholesome, engaging, and worthy.
Whereas the accounts beneath are run by only some of all the physique liberation influencers and content material creators on the market—and the small print shared are solely a sneak peek—they are a strong place to start out.
9 physique liberation influencers on Instagram value a observe
Jessamyn Stanley
Deal with: @mynameisjessamyn on Instagram and TikTok
Love yoga? Jessamyn Stanley is the right particular person to observe, particularly when you reside in an even bigger physique than your yoga teacher and have discovered your poses look completely different than theirs.
As a yoga trainer, writer, entrepreneur, and advocate, she promotes judgment-free inclusivity and physique autonomy. Additional, she provides modifications in her yoga videos (and is undeniably hilarious, simply saying).
One instance of a reality Stanley stands for: Your body isn’t a burden or something you need to apologize for or change, regardless of the dimensions.
For extra of her work, take a look at The Underbelly (a digital area she began with inclusive yoga courses and extra); the podcast Dear Jessamyn, which she co-hosts; and her books.
Virginia Sole-Smith
Deal with: @v_solesmith on Instagram, TikTok, and Twitter
Virginia Sole-Smith covers many vital subjects relating to physique liberation. She’s posted about diet talk, the trap that anti-fat bias puts people in, and fatphobia at doctors’ offices. She hosts conversations round inclusive clothes, resembling bras that comfortably fit larger-bodied people.
Sole-Smith additionally shares content material that could be notably useful for parents who want to be anti-diet role models to their children.
Aside from on social media platforms, Sole-Smith wrote about lots of these subjects in her lately launched guide Fat Talk: Parenting in the Age of Diet Culture. Moreover, she covers them in her Burnt Toast newsletter and podcast of the identical title.
Allyson Inez Ford
Handles: @bodyjustice.therapist on Instagram and Threads and @bodyjusticetherapist on TikTok
A neurodivergent and pansexual therapist of combined race, Allyson Inez Ford posts numerous nice, intersectional content material about eating disorders, obsessive-compulsive disorder (OCD), and race.
She believes psychological well being therapy ought to occur by way of an abolitionist lens; for instance, she encourages therapists to ask their clients how they will scale back the inherent energy dynamic, what helps the shopper really feel secure, and the way methods of oppression are exhibiting up. This promotes physique liberation by acknowledging all persons are worthy and have completely different wants, and by giving them an area to advocate for these wants.
Ford additionally emphasizes how body image and eating disorders are social justice issues, and that intersection is the place physique liberation comes into play.
Lastly, her Linktree consists of superior assets, resembling an abolitionist social worker toolkit and tips on eating disorder harm reduction, the latter of which is beneficial in many (possibly surprising) ways. She covers these subjects and extra on her Body Justice podcast, as effectively.
Sonalee Rashatwar
Deal with: @thefatsextherapist on Instagram
Sonalee Rashatwar is all about fats positivity and social justice. They seem to be a fatphobia therapist and intercourse therapist.
So far as fats positivity goes, Rashatwar posts about how you don’t have to justify your body or its size—the truth is, you should spend time straight-up admiring it. Moreover, they advocate for the truth that feminism must entail meaningful representations of fat people to be really feminist.
In addition they publish about physique liberation. This goes not just for garments, they write, but in addition in well being care, locations of labor, housing, airplane accessibility, and each different area the place people are.
In another post, Rashatwar makes the purpose that working towards collective liberation means we’ve got to provide one thing up, whether or not it’s consolation, objects, attitudes, or one thing else—and that doing so is well worth the security, neighborhood, care, relaxation, and many others. that comes with it. (Don’t thoughts me yelling “Hell yeah!” at my desk in the course of the workday.)
Sharon Maxwell
Deal with: @heysharonmaxwell on Instagram and Threads and TikTok
For those who’re on the lookout for encouragement and compassion relating to your physique, Sharon Maxwell is somebody to observe. She’s a speaker, weight-inclusive guide, and fats activist.
Not solely does she share serviceable posts about how to advocate for your self at the doctor’s office when going through weight discrimination, however she additionally shares usually useful reminders, like how a number can’t define your worth.
Maxwell’s posts are fairly empathetic. She validates why people may get sucked into diet culture—hi there, society’s anti-fat attitudes—whereas additionally reminding of us that body diversity is good and diets don’t work.
Lastly, her account is a spot of pleasure and illustration. For instance, she posts movies of herself experiencing fat joy, affirming the truth that you possibly can reside in a big physique with no need to attempt to drop extra pounds. (BRB, crying.)
Marquisele Mercedes
Handles: @fatmarquisele on Instagram and @marquisele on Twitter
A passionate fat-liberationist and writer-educator, Marquisele Mercedes is a drive to be reckoned with. One example of her content we love: what number of “well-meaning” feedback could be thinly veiled fatphobia. A few her examples: saying weight issues are “solely about well being” and speaking concerning the “advantages” of weight stigma. (To be clear, there are no benefits, only harms.)
“We’re not permitting individuals to cover behind coded language whereas expressing their perception that fats individuals should endure due to their fatness,” she wrote in that Instagram caption.
Mercedes additionally engages in vital conversations about physique liberation because it pertains to a number of identities, resembling being a disabled person, an LGBTQIA+ person of color, and many others.
For extra of her content material, it’s possible you’ll benefit from the podcast she co-hosts, Unsolicited: Fatties Talk Back.
Rachel Millner
Deal with: @drrachelmillner on Instagram
A queer, Jewish lady, Rachel Millner, PsyD, is a licensed psychologist and licensed consuming dysfunction specialist. Her work is rooted in Health at Every Size, intuitive eating, and different significant frameworks we’re completely right here for.
Dr. Millner’s Instagram content material largely focuses on social justice and ethics. For instance, she discusses weight discrimination and the way anti-fat bias is rooted in anti-Blackness. She emphasizes the significance of advocating not only for fat liberation, however for holding those that are most discriminated in opposition to high of thoughts.
To Dr. Millner, “liberation” means being welcomed and celebrated for who you are, each with regard to your physique dimension, gender id, sexual orientation, and different items of your id. She reminds of us that they deserve fellow anti-diet, fat-positive people of their lives, too.
Ragen Chastain
Handles: @ragenchastain on Instagram and @danceswithfat on Twitter
Ragen Chastain is a speaker, author, researcher, board-certified affected person advocate, ACE-certified well being coach, and purposeful health specialist. She primarily writes about the intersection of weight science, weight stigma, well being, and well being care.
Chastain is a good particular person to observe when you’re in search of extra training and assist round physique liberation. She’s held monthly online workshops on subjects resembling creating a weight-neutral affirming health journey and the intersection of weight stigma and capitalism.
She additionally makes fascinating, nuanced factors about present occasions. For instance, she posted about how the new AMA policy on BMI (that claims BMI shouldn’t be used as a standalone measure of well being) isn’t the win we predict it’s, and what the hidden results of it could possibly be. A happier example: How NYC handed a regulation defending individuals from being discriminated in opposition to as a result of their weight or peak.
Laura Burns
Deal with: @radicalbodylove on Instagram
Laura Burns is one other physique liberation influencer on Instagram to take a look at when you’re a plus-size one that likes or is interested by making an attempt yoga. She’s a radical physique love activist, coach, and yoga trainer.
Burns’s content material is sort of empowering. In a post about building a fat-friendly, accessible retreat center and spa, she asks her followers for his or her “fats knowledge and experience” to assist create a really inclusive area.
For those who’re on the lookout for an anti-diet, body-positive publish to share in your story, she’s bought these, too. For instance, she posts about how we shouldn’t comment on people’s bodies, and slightly praise different components of them, like their trend selections or persona traits. On the identical time, Burns believes your loved ones should honor and celebrate your body such as you do. She additionally believes within the importance of community care and intuitive movement.
Comply with anyone (or all!) of those of us and also you’ll be glad you probably did.
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