This Blueberry Muffin Baked Oats Recipe Is Foodproof | Wholesome Dwelling Heaven

As essential as it’s to kick off your day with a balanced meal, the reality is that I’ve by no means been an enormous breakfast individual. I’ve been hitting snooze on my alarm clock almost daily, ever since I may keep in mind, it’s not too surprising that I mainly want to pull myself to the kitchen even for espresso, generally generally known as the love of my every day life. (And sure, I do know that espresso doesn’t suffice as breakfast alone, which is why it’s in my finest curiosity to prioritize my morning food consumption.)

I’ll say, nonetheless, that this recipe for blueberry muffin baked oats by meals blogger and recipe developer Miranda Brady has stoked some newfound curiosity in bettering my breakfast sport. You simply throw a number of primary components right into a blender, pour them into ramekins, and allow them to bake as you’re preparing for the day forward. Easy sufficient… even for me as I groggily hobble into the kitchen for my jolt of java.

By the point that wonderful caffeine starts to kick in (cue the angels singing), your blueberry muffin baked oats will probably be good to go—as will your style buds. If that is not motivation sufficient to begin consuming brekkie, the scent of heat blueberry muffins quickly to fill your kitchen will.

Why we love this blueberry muffin baked oats recipe

Not solely are these scrumptious breakfast muffins extremely straightforward to make; they’re additionally nutritionally balanced so you can begin your morning with sustained power and focus. First, let’s speak about oats: a tried-and-true breakfast staple that consultants from cardiologists and gastros to psychiatrists) routinely advocate.

Oat consumption has been proven to enhance intestine microbiota and promote immunomodulation (i.e., improve the immune response). Furthermore, beta-glucans—a sort of soluble fiber and the principle bioactive compound in oats—are confirmed to assist lower cholesterol and supply anti-inflammatory results. Per the USDA, oats supply over 10 grams of plant protein and eight grams of fiber per cup.

Vanilla protein powder amps up the wealthy taste—and naturally, the protein content material. Paired with the oats and your milk of alternative, this recipe is poised to land inside the dietitian-recommended vary of 21 to 35 grams of the macro for breakfast. Bananas assist to thicken the batter whereas offering all the things from fiber and protein to fatty acids and minerals.

The cherry on high—scratch that, the blueberries on top—contribute much more fiber plus a wide range of nutritional vitamins, minerals, and antioxidants. Blueberries even have the potential to spice up mind well being and enhance your temper whereas selling vascular perform and combatting free radical harm. Maple syrup and your unfold of alternative will sweeten up the recipe even additional.

Suggestions and modifications

Say sure to the elective shmear. Brady mentions {that a} nut butter or unfold is elective for this recipe, and mentions that she used the White Chocolate Hazelnut unfold by Leo Coco on her personal. Different hazelnut spreads—whether or not basic Nutella or Justin’s Chocolate Hazelnut and Almond Butter (decrease in sugar) and Hella chocolate spread (full of magnesium and consisting of solely three components)—can amplify the dessert-for-breakfast vibes. Almond butter, peanut butter, or fruit jam can be equally on high.

…And add all of the toppings. To make the recipe much more decadent and antioxidant-rich, you may add within the likes of raspberries, darkish chocolate chips, and/or cacao nibs.

Recipe swaps are all the time an choice. Out of bananas? Brady says you may substitute them with two eggs (one per serving) or a half cup of yogurt.

Blueberry muffin baked oats recipe

Yields 2 servings


1 cup oats
1 banana
1/2 cup vanilla protein powder
1 1/2 tsp baking powder
2-3 tbsp maple syrup
3/4 cup milk of alternative
1/4 cup blueberries
1 tbsp of your favourite nut butter or unfold, elective

1. Preheat oven to 350°F and calmly grease two giant ramekins.

2. Add all components to a blender or meals processor and blitz till easy.

3. Pour 3/4 of batter into the ramekins and add 1/2 tablespoon of nut butter to the middle of every.

4. Cowl with remaining batter, press within the blueberries and bake for 20-25 minutes.

Effectively+Good articles reference scientific, dependable, latest, strong research to again up the data we share. You may belief us alongside your wellness journey.

  1. Paudel, Devendra et al. “A Assessment of Well being-Helpful Properties of Oats.” Meals (Basel, Switzerland) vol. 10,11 2591. 26 Oct. 2021, doi:10.3390/foods10112591
  2. Whitehead, Anne et al. “Ldl cholesterol-lowering results of oat β-glucan: a meta-analysis of randomized managed trials.” The American journal of medical diet vol. 100,6 (2014): 1413-21. doi:10.3945/ajcn.114.086108
  3. Sarma, Partha Pratim et al. “A pharmacological perspective of banana: implications regarding therapeutic advantages and molecular docking.” Meals & perform vol. 12,11 (2021): 4749-4767. doi:10.1039/d1fo00477h

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