13 Finest Hoka Operating Sneakers of 2023 | Wholesome Residing Heaven

As a distance runner, since 2002, I’ve tried many various manufacturers of trainers. One model that has persistently impressed me is HOKA One One. And because you typically have questions on this funky trying model, I wished to introduce you to one of the best HOKA Trainers.

With their deal with cushioning and luxury, HOKA One One has established itself as one of many high manufacturers within the working shoe market.

Whereas they could be newer to the sport, they’re not the brand new child on the block with manufacturers like Altra, Topo and even Tracksmith and Lululemon leaping in to the sport.

Hoka working footwear are designed to present superior cushioning and enhanced stability, making them a fantastic choice for runners of all ranges and skills. Whether or not youre a newbie or an skilled runner, Hoka footwear present the safety and consolation you want to get the most out of your run.

On this article, I might be reviewing among the finest HOKA One One trainers obtainable and offering an outline of every shoe and what kind of runner would get pleasure from that shoe.

What Units HOKA Aside?

There are just a few key options that you just’re going to seek out throughout all or most of their lineup. So let’s assessment these right here after which we’ll dive in to the particular fashions!

Maximal Shoe

That is the trademark attribute of HOKA, so it’s necessary to grasp what it truly means.

We’re speaking in regards to the stack peak of the shoe, which is the peak of that stunning midsole cushion. It does NOT imply the identical factor as heel-to-toe drop.

Heel toe drop is the quantity of peak change from the heel of the shoe to the forefoot. To visualise that simply take into consideration a excessive heel, trainers are simply not as excessive.

The advantages of the HOKA platform is that it creates pure stability. As a substitute of placing in exhausting rods or exhausting arches to regulate the foot this wider base does it naturally.

Best HOKA running shoes

Podiatrist really useful

Yup, they really have a seal from American Podiatric Medical Affiliation on a variety of their footwear. Which means a bunch of poditrists have reviewed them and advocate them for good foot well being!

Finest HOKA Operating Sneakers

Having run in so many of those, I’m all the time excited to inform folks extra about HOKA. If you happen to’ve been round right here lengthy, that I’m not a model purist. I run in and check a TON of various manufacturers.

However HOKA was one which took me unexpectedly.

Let’s be sincere the primary time I noticed that massive stack peak and heard the phrase Maximal shoe, I assumed “not for me”. After which like every good researcher, I made a decision simply to offer it a shot.

It wasn’t heavy or clunky. It felt good. Hmmm this was intriguing!

**X fashions are going to be their carbon plate footwear.

👉HOKA Clifton 9

The primary shoe that should be talked about is the Clifton as their flagship shoe and the one which began all of it. I’ve now examined 6 totally different fashions of this shoe and it’s true there have been just a few that I simply didn’t love.

However they’ve come again round and I’m positively logging miles within the 8. I’m going to let you know that critiques are very combined on the 9. Some assume it’s nonetheless simply good and others say, nope it’s modified and doesn’t really feel the identical.

This shoe is designed for impartial runners on the lookout for the right stability of cushioning and responsiveness.

Good shoes for marathonGood shoes for marathon

The Clifton options an up to date midsole that gives a softer and smoother journey, making it good for long-distance runs. The shoe additionally has a light-weight design, which makes it splendid for many who are on the lookout for a shoe that gained’t weigh them down throughout their runs. Really not all the time straightforward to discover a mixture of cushion and low weight!

The Clifton 9 additionally has a breathable higher, which helps to maintain the ft cool and dry, making it a great choice for running in hot and humid conditions.

  • Impartial Operating shoe
  • Reasonable Cushion
  • 5 mm drop
  • 7.2 oz girls’s, 8.9 oz males’s
  • Accessible in 14 colours
  • Accessible in Huge in some colours
  • $140
  • See all HOKA Clifton models (additionally features a gender impartial, suede and waterproof)
  • Find older models marked down (I’ve like every little thing from the 6 onward in recent times)

👉HOKA Bondi 8

For the runner who desires to really feel clouds below their ft, I provide the HOKA Bondi. In over 20 years of working, I nonetheless consider that is the plushiest shoe that I’ve ever run in.

The higher is designed to be light-weight and breathready, whereas the outsole is engineered for most sturdiness and grip. The Bondi is good for lengthy runs for newer runners whose physique will profit from the added discount of floor influence. Or for many who need a fabulous restoration day working shoe.

Whereas this isn’t a stability shoe, you’ll hear folks point out that it offers nice stability. This goes again to the broader platform that we talked about originally.

hoka bondi reviewhoka bondi review

As you’ll be able to see the commerce off for gaining that further tremendous plush feeling is just a few extra oz in weight. And but that is nonetheless lighter than so many reasonably cushioned footwear from different manufacturers

  • Impartial Operating shoe
  • Most Cushion
  • 4 mm drop
  • 8.9 oz girls’s, 10.2 oz males’s
  • Accessible in 12 colours
  • Accessible in Huge in some colours
  • $140
  • See all HOKA Bondi models (additionally features a gender impartial, suede, carbon fiber and waterproof)
  • Find older models marked down (once more minimal adjustments on this shoe, so if it can save you moolah, get pleasure from)


The Bondi additionally comes within the BondiX which is a carbon fiber shoe. I’ve tried it, and what a deal with for a shoe firm to say why can’t the on a regular basis runner have a carbon fiber working shoe?? That means simply since you aren’t aiming for a 2 hour marathon doesn’t imply you’ll be able to’t get pleasure from the advantages in your 5 hour marathon!

Actually, I actually get pleasure from this shoe.

It wouldn’t be my high choose for a race day shoe, however there may be some proof that carbon plate footwear can cut back leg fatigue, so perhaps a profit to utilizing on some lengthy runs. I additionally don’t see the Achilles problem with this mannequin that some are experiencing with the tremendous bouncy cushion.

👉HOKA Mach 5

If you’re able to activate the velocity, the Mach is your HOKA of alternative. It’s not a carbon fiber shoe, as an alternative it’s a brilliant light-weight shoe designed to spring off the bottom and provide help to discover that fast turnover.

This shoe is finest for knowledgeable runners who’re on the lookout for a quick and responsive shoe to tackle long-distance races or interval coaching. The Mach incorporates a light-weight foam midsole that gives a fast, vigorous really feel, whereas the meta-rocker design helps to encourage a extra pure gait.

HOKA Mach running shoeHOKA Mach running shoe Whereas many footwear promote one thing like a meta-rocker to assist propel you from heel to forefoot, I’ll say I did truly discover it a bit within the Mach. That’s tremendous uncommon, usually I’m questioning what on Earth they imply.

  • Impartial Operating shoe
  • Responsive Cushion
  • 5 mm drop
  • 6.8 oz girls’s, 8.2 oz males’s
  • Accessible in 9 colours
  • Accessible in Huge in some colours
  • $140
  • See all HOKA Mach models (additionally features a Ironman model)


I didn’t need to pass over this latest shoe having not too long ago spent some miles in it. I really like the Mach and it’s turn out to be a go to shoe, so the thought must be that including a Carbon Plate will make this shoe even higher.


However for my $$ I don’t assume I’d splurge on this carbon shoe (granted it’s solely $40 extra). As a substitute, I’d deal with one among their true racing footwear just like the CarbonX or Rocket X as listed under. Or truthfully, I’d go for one of many different carbon plate trainers I like to recommend.

This gained’t endear me to my HOKA PR group, nevertheless it’s the reality and that’s what it’s best to get right here!

👉HOKA Carbon X 3

For the speedster who desires that carbon fiber push off, it’s time to checkout the Carbon X.

The HOKA CarbonX is a high-performance, light-weight working shoe that’s designed for velocity and agility. It incorporates a carbon fiber plate within the midsole that gives a responsive, energy-returning journey. The shoe can also be outfitted with a cushioned midsole and a light-weight, breathable higher that delivers consolation and assist to the ft.

I admit that whereas I liked the texture underfoot, I struggled with the tongue.

The shoe has that Nike Flyknit really feel which wraps across the foot. It looks like and beautiful, but additionally signifies that the tongue has no padding. Sadly it broke proper on my ankle and left me consistently with an irritation.

That being mentioned, one among my athletes wore the shoe for the NYC marathon and didn’t have a single problem! So value making an attempt on to see the way it suits in your foot!

Best Hoka Running ShoesBest Hoka Running Shoes
White is Clifton, Orange is CarbonX, Neon is BondiX

The opposite factor you’re going to note instantly within the design is the prolonged heel. They used to name this a hubble heel and in concept it lets you make a quicker transition from heel to toe with every stride. I can’t say that I observed it an excessive amount of, however I’ve additionally discovered I don’t notably love prolonged heels for the common heel striker.

Once more, I’d give this the same really feel to the Clifton, however you’ll completely discover the responsiveness.

  • Impartial Carbon Fiber Operating shoe
  • Responsive Cushion (which is to say lower than different footwear)
  • 5 mm drop
  • 6.6 oz girls’s, 7.8 oz males’s
  • Accessible in 8 colours
  • $200
  • See all HOKA Carbon X models (additionally features a Ironman model)

👉Hoka Rocket X2

I’m an enormous fan of HOKA, however didn’t just like the Hoka Carbon X and the Hoka Bondi X was a great shoe, however not a high velocity racer.  So I used to be actually excited to check out this shoe and proclaim it one among my favorites, however I’m simply undecided that may be completely sincere.

Having JUST spent just a few weeks doing runs on this shoe I’m torn…

  • The heel doesn’t cup very nicely and consequently I used to be consistently afraid of blisters and even stopped one future to go dwelling. Possibly it is because they don’t have a male/feminine model, simply all gender.
  • It has nice bounce and cushion, you might be getting that Nike feeling that the majority manufacturers are striving for
  • You’re getting the HOKA wider match that so many love
  • 5mm drop positively a desire and feels mild

I really like the texture, however the concern across the heel could hold me from utilizing this shoe. This may very well be a difficulty with being Unisex or just the match of the heel, which is why Saucony Endorphin Elite added that little bit of padding.

HOKA rocket X 2HOKA rocket X 2

  • Unisex
  • 5 mm heel drop
  • 8.3 oz
  • $250

👉HOKA Speedgoat 5

I wish to say the Speedgoat is the Clifton with further traction. Whereas that’s not 100% true, it’s fairly shut! So for those who love the texture of their traditional impartial coach then the Speedgoat goes to be a winner for you as nicely.

It’s completely turn out to be one among my go to path trainers.

You may assume with the stack peak that it makes trails more durable and it HOKA is likely one of the most popular footwear for ultramarathon runners. Which I consider is because of the good mixture of cushion and stability.

Hoka SpeedgoatHoka Speedgoat

The Speedgoat 5 incorporates a sturdy design that gives a cushty and secure journey on any terrain. The shoe additionally incorporates a breathable higher, which helps to maintain the ft cool and dry throughout runs.

  • Impartial Path Operating shoe
  • Reasonable Cushion
  • 4 mm drop
  • 8.5 oz girls’s, 10.3 oz males’s
  • Accessible in 11 colours
  • Accessible in Huge in some colours
  • $140
  • See all HOKA Speedgoat models (additionally features a waterproof choice)

👉HOKA Arahi 6

The Arahi is a stability working shoe designed for runners who want assist for overpronation.

This shoe incorporates a J-Body expertise that helps to information the foot and cut back overpronation, whereas the froth midsole offers a cushioned and responsive journey. Really it’s not typically you discover a shoe with this quantity of cushion that’s additionally designed with stability in thoughts.

HOKA ArahiHOKA Arahi

The mesh higher is breathable and versatile, and the shoe incorporates a vast base for added stability. The Arahi is a good alternative for runners who want assist and stability, and who need a comfy, cushioned shoe for his or her day by day coaching.

Since I’m not a stability shoe runner, this and the Gaviota haven’t graced my ft. I’m sharing with you suggestions from different runners who’ve used them!

  • Stability Operating shoe
  • Reasonable Cushion
  • 5 mm drop
  • 7.6 oz girls’s, 9.3 oz males’s
  • Accessible in 11 colours
  • Accessible in Huge in some colours
  • $140
  • See all HOKA Arahi models

👉HOKA Gaviota 4

The Gaviota 4 is the best stage stability shoe supplied by HOKA, proper alongside aspect that plush cushioning really feel from the Bondi! All of that mixed does make it their heaviest shoe.

The Gaviota is a most cushioning working shoe that gives a easy, cushioned journey with some stability for lengthy distances. This shoe is finest for runners who want further cushioning for his or her ft, particularly for many who endure from joint ache or who’re on the lookout for a shoe that can assist them to recuperate after an extended race.

HOKA GaviotaHOKA Gaviota

The Gaviota incorporates a thick foam midsole that gives a cushioned journey, whereas the vast base and stability options assist to scale back overpronation. The breathable mesh higher is light-weight and versatile, making this shoe a cushty alternative for lengthy runs.

  • Stability Operating shoe
  • Most Cushion
  • 5 mm drop
  • 9.3 oz girls’s, 11.4 oz males’s
  • Accessible in 6 colours
  • Accessible in Huge in some colours
  • $170
  • See all HOKA Gaviota models

👉HOKA Challenger 7

The Challenger is designed to be a road-to-trail working shoe, much like the Nike Terra Kiger...however with extra cushion.

This is sensible from the lug design, which might simply deal with trails or crushed gravel paths. I are likely to want to maintain my footwear with lugs off the pavement, however that’s what they designed this one to do. It’s not designed for tremendous technical trails and will really feel a bit extra slender than different fashions based mostly on tester suggestions.

hoka challengerhoka challenger
From @birminghamrunner store

The shoe gives loads of cushioning and assist, making it nice for these trying for a comfy journey when hitting these native trails, crushed gravel paths or grime roads.

The breathready higher helps hold your ft cool and dry, and the outsole offers wonderful traction on a selection of surfaces. I additionally just like the prolonged heel, much less points with my foot slipping out.

  • Impartial Path Operating shoe
  • Most Cushion
  • 5 mm drop
  • 7.7 oz girls’s, 8.9 oz males’s
  • Accessible in 6 colours
  • Accessible in Huge in some colours
  • $145
  • See all HOKA Challenger models(together with low and waterproof GTX)

👉HOKA Torrent 3

The Torrent is a flexible, light-weight path working shoe that gives a cushioned and responsive journey on a wide range of terrain sorts. This shoe is finest for runners who wish to sort out difficult trails, desires to consider velocity and who want a shoe that may deal with a wide range of situations.

hoka torrent 3hoka torrent 3

The Torrent incorporates a aggressive outsole with multi-directional lugs that present traction and grip on a wide range of surfaces. The froth midsole offers a cushioned and responsive journey, whereas the breathable mesh higher is sturdy and versatile.

The MetaRocker design helps to create a easy transition from heel to toe, making it a nice alternative for lengthydistance runs.

The Torrent is a good alternative for runners who need a path shoe that may deal with something they throw at it. With the stripped down cushioning, it’s a shoe that’s going to help you really feel extra of the bottom, which many runners love for higher proprioception.

  • Impartial Path Operating shoe
  • Minimal Cushion
  • 5 mm drop
  • 7.5 oz girls’s, 8.7 oz males’s
  • Accessible in 4 colours
  • $145
  • See all HOKA Torrent models

👉HOKA Tecton X2

My first considered a carbon plate path working shoe was “I’m not quick sufficient to want this.” However then I seemed a variety of critiques from fellow runners, who jogged my memory that one of many advantages is saving power and potential discount in muscle fatigue.

Just a few runs later and I’m fairly comfortable that is now in my path working rotation.

HOKA Tecton X2HOKA Tecton X2

It’s listed as minimal cushion, however in comparison with the HOKA Zinal (which is meant to be a minimal path racer) I disagree. I’d say it felt similar to the Challenger and I actually loved a few 10 mile path days in testing.

The shoe has a great grip and I truly discovered that in muddy spots it didn’t clog up within the lugs, which is all the time a win. So if you’re on the lookout for a quicker path shoe, I’m not mad about this one. It’s nonetheless received sufficient cushion to be pleasant for lengthy miles.

  • Carbon Plate Path Operating shoe
  • Reasonable Cushion
  • 5 mm drop
  • 7.4 oz girls’s, 8.8 oz males’s
  • Accessible in 4 colours
  • $225
  • See all HOKA Tecton X2 models

There you could have it!  A break down of one of the best Hoka trainers! As you’ll be able to see HOKA One One gives a wide range of trainers designed for various kinds of runners and working kinds.

Whether or not you’re on the lookout for a light-weight and responsive racing shoe, a stability shoe for overpronation, a most cushioning shoe for lengthy distances, a path working shoe, or a flexible street working shoe, HOKA One One has a shoe that can meet your wants.

Take a while to think about your working objectives and desires, and take a look at on just a few pairs of HOKA One One footwear to seek out one of the best match for you.

In the previous few years, they’ve slimmed down the general product line, which is why one of the best HOKA trainers isn’t 50 fashions lengthy! I respect this because it means they’re centered on what works.

The truth is, I even advocate them as nice strolling footwear! Checkout the best HOKA walking shoes (for these on their ft all day!).

Since I do know a part of shopping for a brand new pair of trainers is determining how they may really feel in comparison with what you presently run in, I’ve finished a ton of aspect by aspect comparisons. Pitting totally different manufacturers and fashions towards HOKA that can assist you discover the suitable shoe:

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