Banana Peanut Butter Oat Bars | Wholesome Residing Heaven

Banana Peanut Butter Oat Bars are made with healthful elements for a more healthy dessert or mild breakfast or snack. With loads of methods to customise the recipe, you’ll need to put this simple deal with on repeat! Solely a handful of elements wanted!

Impressed by my 4-Ingredient Banana Oatmeal Bars, that are made with almond butter, oats, ripe bananas, and chocolate chips, I wished to make a peanut butter model for my fellow peanut butter lovers.

I additionally wished these peanut butter oat bars to end up thicker and barely sweeter than my authentic recipe, so with a number of easy tweaks, this new model was born.

As a baseline, we solely want peanut butter, oats, ripe bananas, and chocolate chips to make this straightforward recipe. I additionally add some pure maple syrup, vanilla extract, sea salt and cinnamon to make them oh so addictive. 

I discover this scrumptious recipe to be a fantastic snack, particularly after a exercise to go alongside some protein; nonetheless I largely make use of it as a wholesome dessert. It’s a good way to make use of up overripe bananas and a fair higher method to get your peanut butter repair!

Plus, the entire fundamental elements might be discovered at any grocery retailer, and it’s possible you’ll have already got all of them available.

Let’s talk about the easy elements intimately, as all of them play an vital position.

Components for Banana Peanut Butter Oat Bars:

Ripe Bananas: Mashed ripe bananas put on many hats on this recipe, as they supply moisture content material, nearly all of the pure sweetness, and in addition quantity.

Make sure you use overripe bananas which have loads of brown spots for one of the best consequence, as they supply extra sweetness and extra moisture over much less ripe bananas.

Creamy Unsweetened Peanut Butter: The glue that holds every little thing collectively and in addition gives scrumptious peanut butter taste.

Unsweetened creamy peanut butter takes the place of eggs and butter in a typical baked good recipe.

It gives stickiness to carry every little thing collectively and richness from the fats. I exploit pure peanut butter, however common peanut butter and crunchy peanut butter works too.

Make certain your peanut butter is well-stirred when you’re utilizing pure peanut butter to make sure it’s thick and sticky with out a number of oil.

You should utilize almond butter, cashew butter, sunflower seed butter (reminiscent of solar butter), or walnut butter as a substitute. Simply be certain it’s well-stirred and doesn’t have a number of oil separation. 

Pure Maple Syrup: Whereas I like including a number of tablespoons of pure maple syrup to extend the sweetness and make the oat bars extra moist, this ingredient is totally optionally available.

Pass over the pure maple syrup for a no sugar added dessert and a decrease sugar choice. When you love your desserts to be very candy, add 1 to three tablespoons of brown sugar for a extra decadent deal with.

Rolled Oats: Along with the sticky peanut butter, oats additionally assist bind every little thing collectively right into a cohesive bar.

You should utilize old style oats, on the spot oats, or fast oats. Any kind of oats aside from metal lower oats works right here!

For a gluten-free choice, make sure to use licensed gluten-free oats. I exploit gluten-free sprouted oats in the entire recipes I make that decision for oats. 

Chocolate Chips: Bringing further sweetness and pockets of pure pleasure to those banana peanut butter bars, chocolate chips infuse these bars with fudgy chocolate taste and add to the gooey texture.

You’ll be able to skip them for a decrease sugar choice or use sugar-free chocolate chips.

Darkish chocolate chips, white chocolate chips, butterscotch chips, cinnamon chips, and peanut butter chips work as nicely.

Pure Vanilla Extract (optionally available): A splash of vanilla extract brings heat taste to the bars. Skip it when you don’t have it available.

Floor Cinnamon (optionally available): I get pleasure from including cinnamon to nearly all of my baked items as a result of it gives a delicate heat nuance that makes the deal with style so distinctive. That is an optionally available ingredient, however I like to recommend it for cinnamon lovers.

Sea Salt (obligatory): Salt ranges up the flavour of every particular person ingredient so that you simply’re left with a baked good that tastes wealthy with a unified theme. Make sure you embody it except it’s worthwhile to keep away from salt for well being causes.

There are lots of methods you’ll be able to customise these wholesome peanut butter banana oatmeal bars! Listed here are some concepts.

Non-compulsory Additions:

• Combine in ⅔ cup of chopped uncooked walnuts or pecans so as to add nutty texture.
• Add ½ cup unsweetened shredded coconut when you’re a coconut lover.
• Take pleasure in dried fruit? Add ½ cup of raisins or dried cranberries. You too can substitute the chocolate chips with dried fruit when you desire.
• Add 1 to 2 tablespoons of floor flaxseeds, hemp seeds, or chia seeds for an infusion of omega-3 wholesome fat.
• Combine in as much as 3 tablespoons of protein powder. When you’d like so as to add much more protein powder, add some further banana, non-dairy milk (or common milk) to offset the addition of the dry ingredient.

Now that we’ve got the fundamentals wholesome elements coated, let’s bake a batch of those tasty peanut butter bars.

Methods to Make Banana Peanut Butter Oat Bars:

Preheat the oven to 350 levels Fahrenheit and line a 8” x 8” baking pan with parchment paper.

Mash the ripe bananas in a big mixing bowl till creamy. I exploit a fork to mash the bananas however a potato masher works nice too.

Stir within the peanut butter, pure maple syrup and vanilla extract.

Switch the oats, sea salt, and cinnamon (dry elements) to the massive bowl with the moist elements and stir till a thick dough varieties.

If including, stir within the chocolate chips till they’re well-incorporated all through the dough.

Unfold the banana peanut butter oat combination into the ready baking pan and use a rubber spatula to unfold it into a fair layer. When you’d like, sprinkle further chocolate chips on prime of the batter.

Place the baking dish on the middle rack of the preheated oven and bake for 20 to 25 minutes or till the wholesome banana oatmeal bars are golden brown across the edges and really feel agency when gently poked.

Permit the bars to chill to room temperature earlier than slicing and serving.

Retailer Banana Peanut Butter Oat Bars in an hermetic container or a zipper lock bag within the fridge for as much as 5 days. You too can freeze these peanut butter oatmeal bars in a freezer bag for as much as 3 months.

The following time you’re craving a peanut butter deal with that’s infused with oatmeal and chocolate, whip up a batch of those wholesome breakfast bars!

You may make a double batch in a 13” x 9” casserole dish when you’re serving greater than 9 folks, or if you wish to have leftovers.

We regularly make this recipe or some rendition of it as a form of weekly meal prep recipe as a result of we like having a candy deal with available that occurs to even be health-conscious with out a number of added sugar. You’ll be able to even make use of these wholesome oatmeal bars as a fast breakfast or simple snack.

The mixture of peanut butter, oats and chocolate chips simply actually delights the stomach in one of the simplest ways in these scrumptious banana bread bars.

On the lookout for one other wholesome snack recipe? Make my 5-Ingredient Healthy Granola Bars that are sweetened largely with banana as nicely.

When you’re on the lookout for extra dessert recipes which might be much like this one, additionally attempt these reader favorites!:

Extra Wholesome Desserts:

Banana + peanut butter + oats + chocolate = ooh la la!

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