Almond Flour Pumpkin Muffins – The Roasted Root | Wholesome Residing Heaven

Almond Flour Pumpkin Muffins made grain-free, dairy-free, refined sugar-free, and paleo pleasant. These moist pumpkin spice muffins are a pleasant fall deal with proudly boasting pumpkin spice flavors.

After sharing my Cinnamon Swirl Oatmeal Pumpkin Bread and my Double Chocolate Pumpkin Bread, I wished to share a grain-free pumpkin deal with for my associates who observe a grain-free food regimen.

These moist and dense almond flour pumpkin muffins have magnificent texture and are a stunning show of fall flavors. 

Plus, the non-obligatory chocolate chips present a lift of gooey fudgy goodness to make the muffins much more attractive.

Made with all healthful components that you could find at any grocery retailer, these simple pumpkin muffins are decrease in added sugar, particularly for those who omit the chocolate chips. 

They’re additionally dairy-free and refined sugar-free, making them appropriate for many who observe the paleo food regimen.

If you happen to’re on the prowl for grain-free pumpkin dessert recipes, additionally attempt my Paleo Pumpkin Pie Bars, Paleo Pumpkin Blondies, Paleo Pumpkin Snickerdoodle Cookie Bars, or my Paleo Pumpkin Cheesecake. 

These simple gluten-free pumpkin muffins require primary components that may be discovered at any grocery retailer, a pair mixing bowls and a muffin pan.

Let’s focus on the easy components for almond flour pumpkin muffins!

Components for Almond Flour Pumpkin Muffins:

Almond Flour and Tapioca Flour: Slightly than utilizing common all-purpose flour, we use a mixture of almond flour and tapioca flour. These two flours generate a lightweight and ethereal texture that’s much like common wheat flour baked items. 

I like to recommend utilizing finely-ground almond flour fairly than almond meal for the very best texture. Do observe that the absorbency of almond flour can fluctuate between manufacturers so chances are you’ll want so as to add further liquid or further flour relying on the consistency of the muffin batter. 

If you happen to don’t have tapioca flour available, you’ll be able to change it with extra almond flour, or you’ll be able to swap it out for arrowroot flour.

Pumpkin Puree: Canned pumpkin puree provides pumpkin taste, moisture, and quantity to the muffins. You’ll want to use canned pureed pumpkin with one ingredient: pure pumpkin puree, as pumpkin pie filling incorporates different components like sugar and spices.

We solely want one cup of pureed pumpkin, so you’ll have leftover canned pumpkin puree which you need to use in my No-Bake Pumpkin Oatmeal Cups. 

Eggs: We’d like a number of giant eggs to assist in giving rise to the almond flour. As a result of grain-free baked items require eggs so as to develop into ethereal and fluffy, I don’t suggest changing the eggs with flax eggs or some other vegan egg replacer.

In my expertise, almond flour baked items that embrace egg replacers prove pretty dense and preserve a raw-like texture on the within.

Pure Maple Syrup: Sweetened with pure maple syrup, these muffins are solely calmly candy with out the chocolate chips.

If you happen to want a sweeter deal with, you’ll want to add the chocolate chips or add an additional 1 to 4 tablespoons of standard cane sugar, brown sugar, or coconut sugar. For a low carb choice, use your favourite sugar-free granulated sweetener, similar to monk fruit sweetener.

Avocado Oil: A bit of avocado oil (or oil of alternative) provides some fats content material to the muffins that additionally helps with a moist texture. You may change the avocado oil with melted butter, coconut oil, or olive oil.

Vanilla Extract: A splash of pure vanilla extract provides heat taste to the muffins.

Pumpkin Pie Spice: The all star ingredient that makes any pumpkin recipe style like a fall explosion. Pumpkin spice is a mixture of cinnamon, nutmeg, allspice, cloves, and typically cardamom.

If you happen to don’t have it available, you’ll be able to change it with floor cinnamon as a substitute. In case you have the entire particular person spices in pumpkin pie spice, be happy to make your personal do-it-yourself pumpkin spice mix.

Baking Powder: The leavening agent right here. Baking powder helps the muffins rise and ensures they keep held collectively properly after the muffin papers are peeled off.

Sea Salt: Salt is an enormous taste enhancer! It ranges up the entire flavors on this almond flour pumpkin muffin recipe.

Chocolate Chips (Optionally available): Whereas the chocolate chips are non-obligatory, they add a burst of sweetness, richness, and gooey chocolate taste. You should use semisweet chocolate chips, darkish chocolate chips, or sugar-free chocolate chips.

If you happen to skip them, contemplate including a number of tablespoons of a granulated sweetener to the recipe for those who want sweeter muffins.

You may sprinkle pumpkin seeds or chopped walnuts or pecans on the highest of every muffin for an added crunch. 

Now that we’ve coated the fundamental components for these paleo pumpkin muffins, let’s bake them!

How you can Make Almond Flour Pumpkin Muffins:

Preheat the oven to 350 levels Fahrenheit and line a muffin tray with muffin papers.

In a big mixing bowl, mix the eggs, pure maple syrup, vanilla extract, and pumpkin puree and blend till the moist components are utterly easy.

In a separate bowl, stir collectively the almond flour, baking powder, pumpkin spice, and sea salt till the dry components are mixed.

Switch the dry components to the blending bowl with the moist components and blend effectively till a thick muffin batter varieties.

If including, stir within the chocolate chips.

Switch the pumpkin muffin batter to the ready muffin tin and fill the holes ⅔ of the way in which up. It’s also possible to make giant muffins by filling the muffin liners all the way in which up.

Bake on the middle rack of the preheated oven for 20 to half-hour, or till the muffins take a look at clear.

Muffins are totally baked as soon as they attain an inner temperature of 190 levels Fahrenheit. Insert a digital thermometer into the middle of a muffin and wait till the numbers cease transferring to find out whether it is totally cooked. This step is non-obligatory; nonetheless, it takes the guesswork out of whether or not or not the muffins are totally baked.

Permit the muffins to chill to room temperature earlier than peeling off the muffin papers. If you happen to peel the paper liners when the muffins are nonetheless heat, you’ll lose a lot of the muffin to the muffin paper.

Retailer leftover muffins in an hermetic container or a zipper lock bag within the fridge for as much as 1 week. It’s also possible to freeze muffins in a freezer bag for as much as 3 months. 

I take pleasure in consuming the muffins heat with slightly almond butter or common butter smeared on them.

The following time you’re craving a pumpkin deal with, whip up a batch of the very best almond flour pumpkin muffins!

For these of you preferring utilizing coconut flour over almond flour, make my Chocolate Chip Paleo Pumpkin Bread and switch the recipe into wholesome pumpkin muffins. 

If you happen to’re searching for extra wholesome muffin recipes, additionally check out these grain-free muffins.

Extra Wholesome Muffin Recipes:

Take pleasure in these chocolate chip pumpkin muffins in the course of the fall and winter months!

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