6-Ingredient Oatmeal Apple Pumpkin Bars | Wholesome Residing Heaven

Straightforward 6-Ingredient Oatmeal Apple Pumpkin Bars made with wholesome elements for a celebration of fall flavors! Whip up these simple pumpkin oatmeal bars to take advantage of out of apple and pumpkin season!

I’m again with one other oatmeal deal with and this one options scrumptious apples and pumpkin for a warmly-spiced fall deal with!

The inspiration for this recipe got here from craving my 6-Ingredient Apple Oatmeal Bars along with my 5-Ingredient Flourless Oatmeal Pumpkin Bars.

I couldn’t resolve between pumpkin and apples, so I needed to mix forces and the remaining is historical past.

Made with all healthful elements, I view these apple pumpkin oatmeal bars as being a healthful snack that may additionally function dessert. 

The mix of pumpkin puree with contemporary chopped apples, wealthy almond butter, heat spices and oats creates an array of experiences for the style buds. 

Similar to all of my recipes that includes oats, these bars lasted a cut up second in my family. My husband and I discovered these oat bars to be the dreamiest autumn-infused snack to pop in our mouths between meals. 

The important thing ingredient in these wholesome pumpkin bars?

Pumpkin spice.

I do know, surprising.

The mix of floor cinnamon, floor ginger, cloves, nutmeg, and allspice that contains the scrumptious mix of pumpkin pie spice is what brings a collage of flavors to which our palates are so attracted.

It’s the ingredient that makes fall baking really fall baking if I’m being sincere.

The feel of those pumpkin oat bars is mushy and chewy. They’re firmer than baked oatmeal however softer than a cookie bar. 

Let’s focus on the fundamental elements for oatmeal apple pumpkin bars.

Components for Pumpkin Apple Oatmeal Bars:

Canned Pumpkin Purée: Choose up a can of pureed pumpkin (to not be confused with canned pumpkin pie filling) to combine into these wholesome oatmeal bars. When you make your personal home made pumpkin puree, you should utilize it right here too!

Pure Maple Syrup: The sweetener right here! Pure maple syrup retains the bars refined sugar-free and in addition affords that refined maple taste to carry extra fall taste to the deal with.

Unsweetened Creamy Almond Butter: Used because the glue to bind the whole lot collectively in addition to the fats content material, unsweetened almond butter makes this simple dessert style wealthy and flavorful and in addition takes the place of all goal flour.

Rolled Oats: Use old style oats, fast oats or instantaneous oats to whip up these pumpkin spice oatmeal bars. Remember to use licensed gluten-free oats in the event you want the recipe to be gluten-free. I take advantage of gluten-free sprouted oats.

Pumpkin Spice: The important thing ingredient that reminds us this can be a fall-inspired deal with! When you don’t have pumpkin pie spice available, you possibly can change it with floor cinnamon and the world will proceed spinning. 

Granny Smith Apple: Choose your favourite type of apple, give it a chop, and toss it in!

I like utilizing Granny Smith Apples to carry just a little tart taste to the in any other case candy deal with, however fuji apples, golden scrumptious apples, pink woman apples, gala apples, and any type of contemporary apples extra will all work.

Sea Salt: Salt ranges up the flavors of every particular person ingredient to provide the bars a well-rounded daring essence. Don’t skip it!

Recipe Variations:

• Change the almond butter with peanut butter, sunflower seed butter, walnut butter, or cashew butter. When you use peanut butter, it is possible for you to to style the flavour so simply maintain that in thoughts when selecting which nut butter you utilize.
• When you aren’t into pumpkin, you possibly can change it with unsweetened applesauce.
• Are you a lush for chocolate like me? Add ⅔ cup of chocolate chips to make pumpkin chocolate chip oatmeal bars.. White chocolate chips could be superb right here, as would darkish chocolate chips, butterscotch chips, and extra.
• Use chopped pears or persimmons as a substitute of apple in the event you’d like. Any fall fruit ought to work right here.
• For a sweeter deal with, add 1 to three tablespoons of brown sugar or coconut sugar.
• You probably have pure vanilla extract available, be happy so as to add 1 teaspoon.
• Add 1 to 2 tablespoons of chia seeds or hemp seeds for an infusion of omega 3 fatty acids. 

Now that we’ve lined the straightforward elements for these scrumptious apple pumpkin bars, let’s bake a batch!

Find out how to Make Pumpkin Apple Oatmeal Bars:

Preheat the oven to 350 levels Fahrenheit and line an 8-inch sq. baking pan with parchment paper. When you don’t have parchment paper, spray the baking dish with cooking spray or grease it with coconut oil.

Mix the pureed pumpkin, pure maple syrup, and almond butter (the moist elements) in a big bowl and blend effectively till a thick, creamy moist combination kinds.

Add the rolled oats, pumpkin pie spice and sea salt to the blending bowl (the dry elements) and blend till a thick, sticky dough kinds. 

Combine within the chopped apple till it’s well-distributed all through the dough.

Unfold the pumpkin apple oatmeal bar combination into the ready baking dish utilizing a rubber spatula and bake for 30 to 35 minutes, or till the sides are golden brown and the middle assessments clear (I do half-hour).

Enable the apple bars to chill to room temperature earlier than slicing and serving.

Retailer apple oatmeal pumpkin bars in an hermetic container within the fridge for as much as 1 week. It’s also possible to freeze the bars in a big zip lock bag or freezer bag for as much as 3 months.

You possibly can bake the recipe in a muffin tray to make muffin cups for 15 to twenty minutes (or till golden brown across the edges) for particular person portioned baked oatmeal. 

The subsequent time you end up craving each pumpkin and apples, make these pumpkin apple oatmeal bars! I’m keen to guess these breakfast bars will turn out to be one in all your new favourite pumpkin recipes. 

They’re a straightforward breakfast possibility with complicated carbs and wholesome fat. Best for busy mornings!

When you’re into this pumpkin and apple mixture, additionally make my Spiced Apple Pumpkin Bread with Streusel Topping.  

In search of extra scrumptious fall treats? Listed here are a few of my private favorites.

Extra Fall Baking Recipes:

A couple of minutes of prep time and a easy ingredient listing brings us pumpkin goodness in a jiffy! Prepare in your total home to scent just like the flavors of fall!

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